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PODCAST

Nerdout & Workout Podcast

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to

All Episodes

42:59
#48 We Talk About Underwater Torpedo League with...
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32:00
#47 Make Gains By Playing a Board Game. Created by...
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33:12
#46 Gain a Stat Boost in Nutritional Knowledge with...
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33:30
#45 The Truth about Weight Loss vs Fat Loss
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52:23
#44 3 Easy Ways to Lose Fat and Create Change with...
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38:21
#43 We Go Over How to Lose Your First 10 lbs of Fat,...
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35:46
#42 We Try a 72 Hour Fast
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28:12
#41 How to Improve our Mental Performance as we Deal...
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46:13
#40 Pain Relief During Quarantine with...
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67:44
#39 When Your Gym Burns Down and then Hit with a Virus
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23:25
#38 Three Ways to Deal with the Coronavirus Shut Down!
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32:14
#37 How to Get Stronger Faster
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16:05
#36 What Actually Happens to Your Body When You Meal...
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66:19
#35 BONUS EPISODE My Origin Story: How I Opened a Gym...
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48:39
#34 Five No BS Ways to Build Muscle and Lose Fat Fast
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58:52
#33 Heroes Never Die
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32:40
#32 How to Deal with Body Fat
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39:26
#31 Three Ways to Get Your Mind Right
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47:49
#30 Three Fitness Tips for the Fitness Beginner with...
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41:14
#29 We Nerdout About the Business of Fitness and...
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