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PODCAST

There She Glows with Becca Nicholls

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build

education self-improvement

All Episodes

62:54

Your Voice Is Your Superpower: How Using It...

There She Glows with Becca Nicholls ·

2025/07/17

In today’s episode, we’re joined by Maryn Azoff, a globally recognized Vocal Transformation facilitator whose work helps people reclaim the full, wild, unfiltered power of their voice. Maryn’s own journey of healing her body and unlocking her jaw after a devastating neck injury led her to develop a method that merges ancient vocal practices with modern science. And the results are nothing short of miraculous. What we cover: Why most of us have never experienced the full capacity of our voice ...

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28:26

What the F*ck Is Somatic Therapy?! (And Why You’ve...

There She Glows with Becca Nicholls ·

2025/07/10

In this episode, I pull back the curtain on what I actually do as a somatic practitioner. If you’ve ever wondered what happens inside a session — or why this work feels so different from traditional talk therapy — this one’s for you. What we cover: What somatic therapy really is (and isn’t)How it works with the body to create lasting changeWhy I chose this pathThe power of sensation, movement, and safety in healingSigns somatic therapy might be for you The biggest differences between som...

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48:46

Fear vs Intuition: Mastering Your Inner Guidance...

There She Glows with Becca Nicholls ·

2025/07/03

In this episode, we sit down with Grace Emmons, Transformational Coach, Energy Healer, and CEO of Forward with Grace, as well as founder of the serene Topanga Canyon Oasis. Grace blends science and soul and helps high-achievers —entrepreneurs, creatives, and leaders — align with their inner truth and unlock a new era of thriving. What we cover: How to know when you’re in or out of alignmentWhat your inner guidance system is and how to actually listen to itThe difference between fear, anxiety,...

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48:46

Girl Talk: Sex Tips, Petty Wins, & Relationship Hot...

There She Glows with Becca Nicholls ·

2025/06/26

We’re back for Part 2 — and this one’s just as unfiltered, cheeky, and honest as the last. In this episode, we’re unpacking even more of the questions you’d only ask your closest friends. 👀🌶 What we cover: The movie scenes that live rent-free in our headsTimes we were definitely caught doing something we shouldn’t haveWhy we really think relationships are breaking down these daysOur thoughts on sharing locations with partnersCan long distance actually work — and would we ever do it?The

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60:00

Girl Talk: Faking It In Bed, Guilty Pleasures, Hating...

There She Glows with Becca Nicholls ·

2025/06/19

It’s that time again — get your favourite drink, pop your headphones in, and settle in for another juicy Girl Talk episode. In this one, we’re diving into rapid-fire territory and covering everything from beauty hacks to bedroom confessions. It’s light, it’s spicy, and it’s giving major group chat energy. ❤️‍🔥 What we cover: The subtle signs we’d quietly drop if we suddenly became millionairesGuilty pleasures we don’t actually feel guilty about Beauty products we’re ride-or-die forWhat t...

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79:34

Client Confessions: What It’s Really Like to Be...

There She Glows with Becca Nicholls ·

2025/06/12

In this powerful episode of There She Glows, we're pulling back the curtain and handing the mic to three powerhouse women — Ashley Robutz, Sarah St Pierre, and Taylor Bertoia — as they share the raw, real, and revolutionary transformations they’ve experienced through private coaching. This was such an electric conversation, and a testament to what happens when women rise together. ❤️‍🔥 Feeling the pull? Apply for Private Coaching here! Connect with me: Instagram: @beccnicholls Website: ...

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78:59

In The Hot Seat: Heal Your Nervous System, Shift Your...

There She Glows with Becca Nicholls ·

2025/06/05

In this episode, I'm back in the hot seat! Sarah Perl, aka HotHighPriestess, interviews me on her podcast Priestess Perspective. We discuss the powerful intersection between manifestation and nervous system regulation — and why you can’t have one without the other. We explore how creating safety in the body is foundational to making real, lasting change, especially when navigating emotional triggers like breakups or patterns in attachment. What we cover: What nervous system regulation really ...

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26:34

Relationship Revamp Series: The Myth of “The One” &...

There She Glows with Becca Nicholls ·

2025/05/29

In this final episode of the Relationship Revamp Series, we’re dismantling one of the most pervasive love stories of all time — the myth of “The One.” We explore why believing in a perfect match can lead to unrealistic expectations, low effort, and emotional complacency in relationships. You’ll hear about the difference between love and compatibility, fantasy and reality, and why conscious choice matters more than fate. This episode is a call to action, providing intentional ways you can acti...

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38:17

Relationship Revamp Series: Let's Talk About Sex...

There She Glows with Becca Nicholls ·

2025/05/22

In the fourth episode of the Relationship Revamp Series, we turn up the heat as we pull back the covers on the importance of sex in a conscious relationship. We unpack the most common blockers and decode helpful concepts — understanding your libido style and the power of erotic blueprints — that let you finally understand yourself and your partner as sexual beings. Ready to achieve ultimate connection, fulfilment, and satisfaction in your sex life? Let's dive in. 💋 Download The Intimacy...

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28:45

Relationship Revamp Series: The Power of Relationship...

There She Glows with Becca Nicholls ·

2025/05/15

Welcome to Part 3 of the Relationship Revamp Series! In this episode, we’re diving into one of the most underrated but powerful tools for keeping your relationship strong, intentional, and thriving: the relationship check-in. We’ll explore what a relationship check-in really is (and isn’t), why it matters more than you might think, how often to do them, and how to approach them in a way that’s supportive, honest, and truly connection-deepening. Whether you're in a new relationship or ha...

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32:29

Relationship Revamp Series: Mastering Conscious...

There She Glows with Becca Nicholls ·

2025/05/08

In this second episode of the Relationship Revamp Series, we dive into one of the most essential life skills: conscious communication. Learn how to navigate conflict, express your truth with clarity, and transform difficult conversations into deeper intimacy instead of disconnection. I’ll walk you through my personal Conscious Communication Model — the same framework I use in my own relationships, with clients, and even with friends. Discover why effective communication is the foundation for ...

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21:58

Relationship Revamp Series: Discovering Your...

There She Glows with Becca Nicholls ·

2025/05/01

In this kickoff episode of the Relationship Revamp Series, we're diving deep into the true foundation of every relationship — your standards, non-negotiables, and preferences. Whether you're single, dating, in a long-term relationship, or married, this episode is your starting point for building healthier, more aligned connections. What we cover: Why knowing the difference between a non-negotiable and a preference is crucialHow your standards set you up for lasting successWhy clarity here mat...

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58:42

From Reiki to Akashic Records: The Ultimate Guide to...

There She Glows with Becca Nicholls ·

2025/04/24

In this episode, I’m joined by Alyson Haines, a spiritual guide, Akashic Records Practitioner, Astrologer, Somatic Breathwork Facilitator, and Reiki Master Teacher, to explore the transformative power of deep spiritual practices. Alyson helps women tap into their intuition and soul’s wisdom, guiding them to align with their soul’s purpose and the energy of the universe. We dive into how she got to where she is today, the profound shifts she’s experienced, and how you can use Akashic Records, ...

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33:33

In a Funk? Not Feeling Like You? Lost Your Spark? You...

There She Glows with Becca Nicholls ·

2025/04/17

If you’ve been feeling off, low energy, uninspired, disconnected, or maybe even like you’ve lost your spark — you are not alone. So many people are in a funk right now, and no one’s really talking about it. In this episode, we’re getting real about the ebbs and flows of life. We’re talking about the normal cycles of feeling up and down, how social media has conditioned us to believe that we should be high-vibe and “on” all the time, we dive into the science of habituation, and I guide you on ...

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69:18

Mastering the Art of Conversation: From Small Talk to...

There She Glows with Becca Nicholls ·

2025/04/10

In this episode, I’m joined by Kate Terentieva, the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships, to dive deep into the art of conversation. We explore why we’re often terrible communicators, how to navigate different types of conversationalists, and why small talk (as much as we love to hate it) is actually the foundation for deeper, more meaningful connections. What we cover: The inspiration behind Of...

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37:59

29 Lessons That Will Change The Way You Think, Feel &...

There She Glows with Becca Nicholls ·

2025/04/03

I just turned 29, and with that, I’m bringing you 29 of the biggest lessons, breakthroughs, and aha moments that have shaped me into the woman I am today. Some of these will feel like a warm hug, some might be a slap in the face, and others will be the permission slip you didn’t even know you needed. From navigating relationships and healing your nervous system to stepping into confidence and truly owning your life — this episode is packed with wisdom that will shift how you think, love, and ...

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52:00

Girl Talk: Toxic Traits, Biggest Insecurities, &...

There She Glows with Becca Nicholls ·

2025/03/27

Welcome back for another juicy round of Girl Talk! 💋 In this episode, we’re spilling all the tea on birthdays, flirting, insecurities, and the compliments that had us weak in the knees. This one’s a mix of deep, hilarious, and unfiltered — just how we like it. What we cover: My champagne birthday (and the exclusive discounts we’re dropping to celebrate!)Our best and worst birthdaysOur favourite non-sexual turn-onsA belief we had five years ago that we no longer stand byOur go-to flirtin...

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78:07

Girl Talk: Icks, Shocking Confessions, Relationship...

There She Glows with Becca Nicholls ·

2025/03/20

We’re back with another Girl Talk episode, and you already know we’re oversharing. This one is packed with hot takes, juicy confessions, and all the chaos you love. What we cover: Icks we've gottenFavourite conspiracy theoriesDiving into Becca’s relationship – you know we had to go thereThe reality TV show we’d want to be cast on Open relationships Celebrity crushes – who’s on the list?Our takes on hall passesAnd the much awaited update from Jessie on her The Notebook experience. 👀 ...

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46:33

Austria Adventures: A Recap of the Trip That Had It All

There She Glows with Becca Nicholls ·

2025/03/13

In this episode, I’m recapping my unforgettable trip to Austria with my long-distance best friend. From carving up the slopes to getting tanned in the snow, navigating an unexpected foot injury (toe jam, anyone?), celebrating Alica's champagne birthday, and finding my flow on and off the mountain, this trip was everything. Episodes mentioned: Greece Diaries: A Full Recap of Two Unforgettable Weeks In Santorini, Milos & CreteFemale Friendships: How To Find Your Soul Sisters, Na...

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58:03

In The Hot Seat: Breakups, Breakthroughs & Breaking...

There She Glows with Becca Nicholls ·

2025/03/06

In this episode, I’m switching things up — Katja Lillian, host of the Building HER podcast, puts me in the hot seat! This conversation is raw, unfiltered, and filled with powerful insights from my personal journey through shadow work and self-growth. We dive into: How a breakup became my catalyst for personal developmentThe moment I knew shadow work was the pathHow to actually start the workThe tools and mindset shifts that built my confidenceNavigating the growing pains of deep transfo...

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