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PODCAST

Embodied

Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

health & fitness sexuality

All Episodes

49:04

Sexual Liberation for Single Moms

Embodied ·

2025/02/27

Most parents in Anita's life tell her that it's a relentless job ... so if you're doing it all without a partner, how is it possible to also sustain a relationship with sex and romance? Anita talks with two unpartnered moms about juggling pleasure, dating and parenthood.Meet the guests:- Tara Ilsley is a solo mom of a toddler and a public health worker- Cordelia Gaffar is a single mom of six kids, an intimacy educator and a somatic movement facilitatorRead the transcript | Review the

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49:06

‘I’ve Got The Same Thing You Do’: Ehlers-Danlos...

Embodied ·

2025/02/20

Soph Myers-Kelley and his mom, René Myers, have always been close. As of five years ago, they also share a diagnosis: the connective tissue disorder Ehlers-Danlos Syndrome. Soph and René were diagnosed one year apart – Soph was 25; René was 60. EDS explained symptoms they’d both been experiencing for decades, including waking up with jaw or shoulder dislocations and having chronic pain.The two talk with Anita about how their diagnoses began a new chapter of their lives, including the

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49:21

Why Is Good Food So Sexy?

Embodied ·

2025/02/13

Food and sex have been deeply intertwined in our cultural imagination for millennia. Anita talks with a cultural historian who has combed through centuries of sex and food chronicles to understand what makes that connection so strong. Plus, Puerto Rican chef Manolo López shares a Valentine’s recipe and his favorite sexy food.Meet the guests:- Rachel Hope Cleves is a historian, a professor at the University of Victoria and the author of “Lustful Appetites: An Intimate History of Good Food

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48:48

One Woman's Guide To Divorcing America

Embodied ·

2025/02/06

In the hours and days following President Donald Trump’s re-election, online searches about leaving the U.S. surged. Historically, most folks who have considered a move haven’t taken action, but Tina Strawn is an exception. Anita talks to her about why, as a queer Black woman, she left America in 2020 in search of freedom. Tina answers listener's questions about expat life and shares why she encourages everyone to ask themselves: what would it feel like to be free?Meet the guest:- Tina

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35:03

(Self) Helped: Inside The Industry That Wants To...

Embodied ·

2025/01/30

Anita is committed to self-improvement but skeptical of self-help. She brings her qualms and questions to the experts: Kristen Meinzer, a podcaster who has lived by the rules of more than 50 self-help books, and Beth Blum, a scholar who's traced the genre back to its roots. Plus Sondra Rose Marie, a former self-help fan, shares how the industry has failed her as a woman of color.Meet the guests:- Kristen Meinzer, pop culture commentator and podcast host, shares what she learned from

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36:25

Tingled: Your Brain And Heart On ASMR

Embodied ·

2025/01/23

Anita finds a lot of ASMR videos to be deeply relaxing, but she doesn't get the well-hyped/well-documented 'brain tingles.' Why? She puts the question to a physiologist who's been exploring the science of ASMR for the past decade. Plus, she meets an ASMR artist who's entranced hundreds of thousands of people with her medical role play videos and a woman who turned to the world of Boyfriend ASMR to heal her broken heart.Meet the guests:- Craig Harris Richard, ASMR researcher and professor of

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48:44

Offline Lives of Online Sex Workers

Embodied ·

2025/01/16

How does selling sexy online affect your offline relationship with sex and your body? Anita poses that question to two creators: Paris Bush, who in four years on Only Fans has become one of the site’s top earners, and Maxim Lupin, who says that online sex work is the profession that best supports his mental and physical health. Meet the guests:- Paris Bush creates content that runs the gamut from nude and spicy to spoofy and comical- Maxim Lupin creates content that focuses on kink and sex

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49:21

Boomers On Psychedelics

Embodied ·

2025/01/09

It's been half a century since the psychedelic era, but some baby boomers are returning to the drugs of their youth — not for rock and roll, but to confront aging. Writer Abbie Rosner re-experienced mushrooms in her 60s, and she tells Anita about her subsequent investigation into why other boomers are taking psychedelics to grapple with aging. Plus, a medical professional shares what it’s like to facilitate these experiences for her peers.Meet the guests:- Abbie Rosner is a writer who

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49:21

The Art of Giving Good Advice

Embodied ·

2025/01/02

There are few things that are certain about 2025, but one of them is that at some point, you’ll be called upon for advice. Anita talks to Meghan Keane, the founder of NPR's Life Kit and author of “Party of One,” about how to give good advice. Meghan shares her personal journey to striking the balance between overthinking, venting and actually getting to the root of a problem. Plus, she sits in the hot seat to answer some big questions from our listeners.Meet the guest:- Meghan Keane is the

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31:03

Traveled: The Lives Of Third Culture Kids

Embodied ·

2024/12/26

As a child of two immigrants, Anita has a tumultuous relationship with the question: "Where are you from?" So, too, do many third culture kids — people who spend a significant number of their developmental years living in places that are not their parents' homelands. She talks with two third culture kids — one 35 and one 12 — and their moms about growing up between cultures and how they’ve built identity and relationships along the way.Meet the Guests:- Rayla Heide, a senior narrative

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19:26

BONUS: Food, Friends and Cultural Roots

Embodied ·

2024/12/23

Anita hands over the mic to Embodied’s intern, Nina Scott. After listening to our episode about food and cultural identity from a couple of weeks ago, Nina started talking to her friends about how their family recipes help them feel connected to their heritage. She shares some of those conversations and reflections. Meet the guests:- Sari Ghirmay-Morgan, Nina’s friend who is of Ethiopian and Eritrean heritage- Rebecca Wu, Nina’s friend who is of Chinese and Taiwanese heritage- Britney

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31:55

Mourned: Life After Losing A Parent

Embodied ·

2024/12/19

Anita has heard one resounding truth from her friends who lost a parent in early adulthood: That death was the biggest thing that has ever happened to them. She meets two people who've built specific communities around their grief on the internet and a writer who experienced losing his dad twice. Meet the guests:- Liz Zorn, photographer and model, talks about the sudden loss of her father and how it's changed her views on the afterlife - Naomi Edmondson, grief educator and space holder,

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49:21

Why Are We Afraid Of Baldness?

Embodied ·

2024/12/12

Like the majority of American men over 35, Anita's partner is balding...and they're both a little distressed about it. But why? She brings her questions to two men who've interrogated baldness from all angles: race, sexuality, science, media, culture and lived experience. They'll explore where this fear comes from and how many other men feel this way.Meet the guests:- E. Patrick Johnson is dean of the School of Communication and Annenberg University Professor at Northwestern University and

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49:20

Is Food The Key To Cultural Belonging?

Embodied ·

2024/12/05

Anita's been reckoning with what it means to stay connected to cultural identity as a mixed-race adult. And in pursuit of what things to prioritize, she's turning her focus to food. She talks to mixed-race foodie and writer Raj Tawney, whose hours in the kitchen with his mom and grandma have grounded his search for belonging. Then, she picks up the phone and calls the primary chef in the Rao family: her mom, Sheila.Meet the guests:- Raj Tawney is a writer, foodie and the author of “Colorful

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33:40

Unpartnered: Building A Full, Single Life

Embodied ·

2024/11/28

A growing number of American adults have the same feeling about romantic partnerships: They don’t want one. Anita meets three people who have chosen singlehood: a scholar who examines the double standard of relationship status, a single mother of two by choice and a man shedding toxic masculinity to build a deliberately single life.Meet the guests:- Dr. Kris Marsh, associate professor at the University of Maryland and author of “The Love Jones Cohort: Single and Living Alone in the Black

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47:52

Assisted Death And Dying in America

Embodied ·

2024/11/21

The option to end one's own life through prescribed, lethal medication is legal in 10 states and in Washington D.C. Guest host Anisa Khalifa talks to two researchers about what the assisted death debate illuminates about dying in the United States. Meet the guests:- Mara Buchbinder, a medical anthropologist and the author of "Scripting Death: Stories of Assisted Dying in America," shares her research into how patients, doctors and caregivers interpreted assisted death law in Vermont- Harold

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33:02

Signed: How ASL Became A Language Of Resistance...

Embodied ·

2024/11/14

American Sign Language is the third-most used language in the U.S. ASL has its own culture and art forms, and for many Deaf folks, ASL is about much more than just communication. Anita talks to Deaf author Sara Nović and Deaf ASL Slam poet Douglas Ridloff about how ASL gave them tools for self-understanding and artistic expression. Then she learns from scholars Carolyn McCaskill and Joseph Hill about Black American Sign Language (BASL), an ASL dialect that emerged because of school

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49:25

Desiring Disability in Fashion

Embodied ·

2024/11/07

Mainstream adaptive fashion lines are relatively new, but creating clothes to fit and flatter a range of bodies has long been part of disability culture. Anita meets three disabled fashionistas who design with disabled bodies as a starting point, not an afterthought.Meet the guests:- Dr. Ben Barry is the Dean of Fashion at Parsons School of Design who's pushing for further inclusion in fashion – particularly when it comes to the ways clothing is designed, marketed and modeled for folks with

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49:45

What Kids' Books Teach Us About Our Bodies

Embodied ·

2024/10/31

A new crop of children’s book authors are trying to help kids develop curiosity about their physical bodies. But how exactly do they turn fraught body politics into compelling children's stories? Anita gets answers when she meets Tyler Feder and Shelly Anand, the creators behind the books "Bodies Are Cool" and "Laxmi's Mooch."Meet the guests:- Tyler Feder, the author and illustrator behind the book “Bodies are Cool"- Shelly Anand, the author of “Laxmi’s Mooch"Read the transcript | Review

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49:54

Intersex Reframes On Sex & Gender

Embodied ·

2024/10/24

While early biology lessons often teach us about sex as a binary, our bodies tell a different story. An intersex physician tells Anita about the decades-long attempt to erase intersex folks from existence, and a parent and two young adults share their advice on how to best support adolescents who defy the sex and gender binary.Meet the guests:- Suegee Tamar-Mattis, a physican who is also an intersex person, describes the decades-long attempt to erase intersex folks from existence, what

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