WatsOnYourMind

In this episode of the Watson Stay Healthy Podcast, we dive into a crucial topic that affects many women worldwide: breast cancer. Dr. Saladina Jaszle Bt Jasmin from Pantai Hospital Kuala Lumpur joins us to shed light on breast cancer prevalence, risk factors, and the importance of early detection. Discover the stark contrast between Malaysia's breast cancer survival rates and those of other countries, and gain insights into the factors contributing to late-stage diagnoses.Explore modifiable and

In this episode, we delve into the crucial topic of heart health and cholesterol awareness on the occasion of World Heart Day. Join us as we discuss the significant impact of cholesterol levels on our overall well-being, particularly its association with coronary heart disease. Datuk Dr. Sanjiv Joshi from Pantai Hospital Kuala Lumpur sheds light on how cholesterol deposits can narrow arteries, leading to strokes, heart attacks, and other serious conditions.Learn about the recommended cholesterol

In this episode, the hosts underscore the transformative effects of exercise on holistic well-being. They liken exercise to a "magic pill" that can prevent and alleviate conditions like heart disease and depression. The guest, Mr Tiew Kee Aun delves into the five facets of physical health—cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition.They expound on the mood-enhancing and stress-reducing benefits of physical activity. Tailoring advice for beginners,

Join us in celebrating International Women's Day ♀️ with the latest episode of GLOW TV, where we explore the POWER, PASSION, and PERSEVERANCE of three inspiring Malaysian women - ✨ Sonya Danita, Xin Yu Lim, and Nur Azlia Syafinaz ✨. These remarkable women have overcome adversity and achieved greatness, paving the way for future generations to follow. Don't miss this empowering and uplifting episode! 🥰