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PODCAST

ND & Free Podcast

ND & Free Coaching

The ND & Free podcast is raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host, ADHD Coach & ADHD"er Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Check out our website - https://www.ndandfree.com/ Check out our Linktree - https://linktr.ee/ndandfree Follow our instagram and TikTok for information,

health & fitness mental health

All Episodes

56:33

Epi 103 - How Coaching & Community Helps ADHD - With...

ND & Free Podcast ·

2025/01/01

In this third episode of 'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett. Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world. A chat full of insight and ways to help ourselves. More on Esther - Esther Barrett is a coach, teacher, trainer, supervisor and consultant. She specialises in Adult ADHD and how it affects our quality

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54:08

Epi 102 - ADHD with Childhood Trauma & Building a New...

ND & Free Podcast ·

2024/12/16

In this seventh episode of the Me, Myself and ND series Owen sits down with the powerhouse Jack Ellis. Jack is an ADHD advocate and speaker and the creator the fidget toy business 'Neurocandy.com'. Jack shares his, at times heartbreaking story of childhood and how he built a life for himself after his ADHD diagnosis. A powerful story about thriving after adversity and not letting our neurodivergence rule of lives. Thank you Jack. Check out Jacks social media and NeuroCandy shop. NeuroCandy - The

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57:04

Epi 101 - Mastering Your ADHD Mind - With Guest...

ND & Free Podcast ·

2024/12/09

In this second episode of 'THE ADHD THRIVE GUIDE' we welcome ADHD coach Charlotte Fry. Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach. We hear Charlotte's heartbreaking story that led to a inspirational mission. A real and authentic conversation about how Neurodivergence doesn't need to hold us back. WHAT IS THE ADHD THRIVE GUIDE 'ADHD Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our

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01:15:28

Epi 100 - Jack's Experience with ASD / Autism with...

ND & Free Podcast ·

2024/12/02

In this sixth episode of the Me, Myself and ADHD (In this case covering ASD and Autism) series Owen sits down with the podcast host Jack Newton of 'Auticast'.A powerful in depth conversation in which we hear Jack's story of pre and post diagnosis and how ASD / Autism compares with ADHD. We bond over the journey as Neurodivergent people in a Neurotypical world. Thank you Jack for joining us. Check out Jack's podcast - The Auticast

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01:17:06

Epi 99 - Me, Myself & ADHD - Epi 5 - Comparing...

ND & Free Podcast ·

2024/11/28

In this fifth episode of the Me, Myself and ADHD series Owen sits down with the returning Darren Cammock, host of 'Me and ADHD Podcast'.A epic in depth conversation in which Owen 'Combined Type' and Darren 'Inattentive Type' look at what is similar and whats different bewtween these two ADHD types. Thank you Darren. Check out Darren's podcast - Me and ADHD

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51:00

Epi 98 - The ADHD Thrive Guide Epi 1 - How Declutter...

ND & Free Podcast ·

2024/11/21

In this first episode of 'THE ADHD THRIVE GUIDE' we welcome organizing coach and podcast host Megs Crawford. Megs shares her why for wanting to support those we ADHD, her diagnosis journey and exploring how Adhd'ers can organize and declutter their spaces. We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation full of ideas and motivation. WHAT IS THE ADHD THRIVE GUIDE 'ADHD Thrive Guide' Series, we will explore how to live a full, thriving

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01:02:51

Epi 97 - Me, Myself & ADHD - Epi 4 - Owning our ADHD...

ND & Free Podcast ·

2024/11/13

In this fourth episode of the Me, Myself and ADHD series Owen sits down with the inspiring Darren Cammock, host of 'Me and ADHD Podcast' who shares his journey to his ADHD Diagnosis and beyond.A fascinating conversation about self worth when you don't know why you struggle, what diagnosis so late on in life feels and how we can use our truth to build something purposeful. We talk all about the psychology of pre, during and post diagnosis. Thank you Darren. Check out Darren's podcast - Me and ADHD

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01:07:27

Epi 96 - Me, Myself & ADHD - Epi 3 - Self-Worth &...

ND & Free Podcast ·

2024/11/07

In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond.A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the psychology of pre, during and post diagnosis. Thank you Emma. More about Emma and her

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18:33

Epi 95 - 'The L.G Series'- Epi 2 - Adjusting to the...

ND & Free Podcast ·

2024/10/28

In this second episode co-hosts and real life ADHD partners Owen and Carla-Jo talk through the journey post diagnosis. Their cover how to make peace with our ADHD presentations, how to tend to ourselves when we struggle and how hope can be present for our future. More about series 'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women

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58:00

Epi 94 - Me, Myself & ADHD - Epi 2 - Autism Meets...

ND & Free Podcast ·

2024/10/24

In this Second episode of the Me, Myself and ADHD series Owen sits down with the inspiring Artist Eli Trier who shares her journey to ADHD Diagnosis and beyond. A lovely and motivating conversation about her Autism and ADHD presentations and how they interact. We touch on her amazing art, running a business within the creative space and living her absolute passionate truth. More about Eli and her business Elinor Trier is a neuroqueer and AuDHD artist, writer, podcaster, YouTuber, dopamine dealer,

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54:00

Epi 93 - Me, Myself & ADHD - Epi 1 - The Truth Set Me...

ND & Free Podcast ·

2024/10/20

In this first episode of the Me, Myself and ADHD series Owen sits down with the inspiring Sarah Delaney who shares her journey to ADHD Diagnosis and beyond. A open and insightful conversation about her ADHD presentations, struggles to study her degree, issues with executive functioning and the feeling of low self-worth. More about series 'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their

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18:00

Epi 92 - 'The L.G Series'- Feeling Lost & Discovering...

ND & Free Podcast ·

2024/10/11

In this first episode co-hosts and real life partners Owen and Carla-Jo set out the mission for the podcast series and discuss the grief of the past after getting a diagnosis, feeling lost when we were younger and what discovering our truth meant. More about series 'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the

en

15:00

Epi 91 - So I have been Diagnosed with ADHD -...

ND & Free Podcast ·

2024/10/06

In this episode Owen shares his reactions and thoughts on his official ADHD diagnoses. What does this mean for him and the podcast? How will he move forward. From our next episode we will be interviewing guests. It is time to shine a light on Neurodivergent ways of life. Welcome to the Awareness Space Podcast. A place where we explore what it means to live with a neurodivergent brain. I was diagnosed at 41 with ADHD. After 20 years of struggling with anxiety, depression, impulsivity and a life

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24:10

Epi 90 - Pending Assessment, School Reports and...

ND & Free Podcast ·

2024/09/26

In this episode Owen shares how he has no memory of early childhood but luckily has school reports and he goes through all the things he struggles with in life. All this ahead of his ADHD assessment in a weeks time. Follow him on his journey step by step. Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those

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20:00

Epi 89 - What If They Don't Give You The Diagnosis?...

ND & Free Podcast ·

2024/09/16

In this episode Owen shares how he got on filling out the initial assessment forms, what could happen if he doesn't get the formal diagnosis and the current state of the ADHD assessment industry. Follow him on his journey step by step. Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with

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17:00

Epi 88 - What To Expect Ahead of a ADHD Assessment?...

ND & Free Podcast ·

2024/09/11

In this episode Owen shares what has been happening as he booked in a ADHD Assessment. We look at what happens ahead of session and also the lists for the 3 types of ADHD. Follow him on his journey step by step. Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. The Superpowers. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity

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30:00

Epi 87 - How do I get a ADHD diagnosis? I am going to...

ND & Free Podcast ·

2024/09/06

In this episode Owen shares his first steps towards seeking a ADHD diagnosis. Follow him on his journey step by step. Here we explore the steps to a diagnosis, what it could mean and what to be aware of both medically and personally. Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. The Superpowers. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those

en

21:45

Epi 86 - What if you can't heal? What then? My honest...

ND & Free Podcast ·

2024/09/03

Host, Owen shares his current struggles and how hopelessness around healing has at times left him feeling broken. An honest reflection on a life where anxiety, stress and gut wrenching sensations leads the way. What do we do when the therapy, research, training and daily practises aren't fully helping. He is not sharing advice on this but sharing his experience. AVAILABLE NOW ON SPOTIFY Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved

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18:00

Epi 85 - Wellbeing Reflections - Aiding...

ND & Free Podcast ·

2024/05/24

In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages. He touches how our stories about ourselves control our lives, how we can retrain our brain and using compassionate acceptance to find more ease. AVAILABLE NOW ON SPOTIFY Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available

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18:00

Epi 84 - Wellbeing Reflections - Truth about...

ND & Free Podcast ·

2024/05/17

In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages. He touches on the truth about meditation, how to elevate our lives & tending to our bodies AVAILABLE NOW ON SPOTIFY Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now. Follow our instagram page to see our daily posts

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188 results

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