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PODCAST

Empower Your Menopause

Fabulous Beyond 40

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.

health & fitness nutrition

All Episodes

30:01

Episode 31: Beyond Calories – The Hormonal Drivers of...

Empower Your Menopause ·

2025/02/13

We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle! The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated during the menopause transition as the fall in sex hormones can affect all of the above. Hey, No one said this stuff was easy :) But fear not, in today’s episode we’re go...

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28:40

Episode 30: The All-or-Nothing Trap: Breaking Free...

Empower Your Menopause ·

2025/02/06

Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another. Ever felt like you’re either crushing life or totally failing at it — no middle ground? Like, if you don’t have time for a 60-minute workout, why bother moving at all? Or you had one cookie and it ‘ruined’ your diet, so you might as well ca...

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25:54

Episode 29: The Ultimate Midlife Hack - You Might Be...

Empower Your Menopause ·

2025/01/30

Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking. Walking might not sound exciting or glamorous, but it’s one of the most underrated ways to boost your physical health, mental clarity, and emotional wellbeing — especially for women navigating midlife....

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36:12

Episode 28: Niamh Gourlay's Journey through breast...

Empower Your Menopause ·

2025/01/23

Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring.She's also a certified nutrition coach and an inspiring advocate for women’s health, especially for those navigating the challenges of life after 50. Following her own diagnosis of breast cancer 12 years ago, Niamh ...

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30:24

Episode 27: The Calorie Myth: Why Eating Less Doesn’t...

Empower Your Menopause ·

2025/01/16

Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause.In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for wom...

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33:06

Episode 26: Debunking Menopause Myths Messing with...

Empower Your Menopause ·

2025/01/09

Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back.But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or maybe ...

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49:36

Episode 25: Collagen, Confidence & Clarity with...

Empower Your Menopause ·

2024/12/19

Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen.Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting skin vitality, this episode is packed with expert insights and practical advice.Learn more about Pura here https://pu...

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29:32

Episode 24: Merry Menopause – How to Survive and...

Empower Your Menopause ·

2024/12/12

Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered!Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guil...

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22:29

Episode 23: Menopause and Your Heart: Understanding...

Empower Your Menopause ·

2024/12/05

Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition.In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease. Most people think of heart disease as a man’s issue, but did you know that after age 50, women’s risk for heart disease actually surpasses that of men’s? That’s largely due to the changes that happen during m...

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41:02

Episode 22: From Long-Haul Flights to Ultra Heights –...

Empower Your Menopause ·

2024/11/28

In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts. Laura is one of the UK’s top female ultra runners, with an awe-inspiring track record. She’s completed some of the world’s toughest endurance events, including three finishes at the legendary Badwater 135—making her the first British woman t...

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29:03

Episode 21. Emotional Eating in Midlife: How to Break...

Empower Your Menopause ·

2024/11/21

Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or just that irresistible call of the cookie jar, emotional eating can feel like a frustrating, never-ending cycle - especially at a time of life when bodies just don’t react ...

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28:46

Episode 20: Mastering Mindset for Midlife: Reframing...

Empower Your Menopause ·

2024/11/14

Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.Today, we’re focusing on something essential yet often overlooked—your mindset as you navigate midlife changes. Menopause doesn’t have to be all about what you’re losing or leaving behind; it can also be a powerful time of growth and self-discovery.We’ll walk you through practical ways ...

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27:34

Episode 19: Managing Expectations for the Rest of the...

Empower Your Menopause ·

2024/11/07

Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopauseToday, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year. The end of the year can bring a mix of excitement and overwhelm, so let’s make sure you’re heading into it with clarity and balance.Now, we all know ...

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32:43

Episode 18: Rest & Recovery in Menopause: Why...

Empower Your Menopause ·

2024/10/31

Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights, feeling wired but tired, or just wondering why rest feels harder than ever during menopause, this episode is for you.We’ll explore why rest is about so much more than just sleep. It’s also about promoting something we call "deep health", where every p...

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29:53

Episode 17: Bone Health Matters: Osteoporosis and...

Empower Your Menopause ·

2024/10/24

Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife. It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health. Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to ...

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33:42

Episode 16: Cutting Through the Menopause Industry...

Empower Your Menopause ·

2024/10/17

Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". Have you ever felt overwhelmed with all the information being thrown at you about menopause? How do you separate fact from fiction? Do you not know what to when you’re bombarded with ads for miracle cures? The truth is, you’re not alone.In this episode, we’re going to talk about some of the truths and have truths around menopause option...

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32:09

Episode 15: Detoxing During Menopause: Fact, Fiction,...

Empower Your Menopause ·

2024/10/10

Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause. We’ll explore what your body actually needs to detox naturally, what to avoid, and how to support healthy elimination without all the fads. Spoiler alert: Your body’s already doing a lot of the hard work for you!BOOK A FREE CALL WITH UShttps://freecall.fabulousbeyond40.com/Every so often we like to give something back to the women we ...

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31:53

Episode 14: Your Menopause Supplement Guide - What...

Empower Your Menopause ·

2024/10/03

If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and make supplements simple.Don't forget to like and subscribehttps://www.instagram.com/fabulousbeyond40coaching https://www.facebook.com/groups/fabul...

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28:32

Episode 13: Balancing Work & Personal Life

Empower Your Menopause ·

2024/09/26

Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got practical tips to help you feel less like a circus act and more like the ringmaster you are.Don't forget to like and subscribeInstagram: / fabul...

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34:20

Episode 12 The Impact of Menopause on Mental Clarity

Empower Your Menopause ·

2024/09/19

Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. So if you’re ready to clear the clutter and sharpen up, let’s dive in.Don't forget to like and subscribeInstagram: https://www.instagram.com/fabulo...

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