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PODCAST

Casual Runners Appreciation Podcast

Shannon Beattie & Hayden McGregor

The Casual Runners Appreciation Podcast is for you and me, the every day runner.We"re not athletes, we"re just out there jogging along.

health & fitness

All Episodes

70:20

Finding running late in life but never running late...

Casual Runners Appreciation Podcast ·

2024/12/12

This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about:Reaching 600 parkruns over the past 12 yearsStarting running in her 50sWhat she loves about the parkrun communityGetting used to your progress coming slower the longer you runEnsuring longevity as a runner, mentally and physicallyBut first we CRAP on about:Perth being balls hot the past weekShannon's latest lung updateHayden's run with an All BlackGout Gout being ...

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74:14

The running podcast crossover you didn’t know you...

Casual Runners Appreciation Podcast ·

2024/12/05

On this week's episode, podcasts collide as we're joined by our arch rivals - the WA Running Podcast. Chris Shaw and Simon Pham co-host WARP together, and they join us to discuss: How they got conned into taking over WARPWhat an average training week looks likeHow running has made them better husbands and fathersThe big races they have planned for 2025What their plans are for WARP in the futureBut first we CRAP on about:Hayden's first long run in who knows how long (moustache marathon ex...

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65:30

Pack your bags for the back of the pack

Casual Runners Appreciation Podcast ·

2024/11/28

This week, we're joined by Rashanthi, a true casual runner. Together we talk about:Releasing the internal pressure and finding joy in runningCompleting four of the majors and what she loves about themRunning the Olympic marathon course in ParisWhat being called a 'back of the pack' runner means to herThe best event on the Perth running calendarBut first we CRAP on about:End-of-year burn out hitting us both hardHayden running his second ever marathon by running 60 moustache lapsShannon skippin...

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71:31

Grow a mo, put on a flanno, talk to a bro

Casual Runners Appreciation Podcast ·

2024/11/21

This week, we're joined by Kieran Ryan for an incredibly important episode. Kieran is the Director of Partnerships at Movember, and has been a MoBro for almost a decade. Together we talk about:A vulnerable telling of the tragic events that led him to Movember.Why running is so critical to his personal mental health.The many ways to get involved with Movember, even if you can't grow a mo.How running provides an outlet for men to start conversations that could save a life.Some tips for talking ...

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70:32

I would walk 500 miles... but Simon will run 1000

Casual Runners Appreciation Podcast ·

2024/11/14

This week, we're joined by Simon Poli, co-founder of Perth Pub Runners. Together we talk about:Why he started Perth Pub RunnersThe importance of having runs clubs where pace and distance don’t matterRunning 4x 200 mile events in one yearWhat he loves about ultra runningThe potential for collaborative beer mileBut first we CRAP on about:An in-depth discussion about Fremantle Running FestivalThe results from the CRAP vs. OJ ShowdownA challenge from WARP and our conditions to acceptFollow us on ...

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71:30

Presidential Address: What it really costs to run a...

Casual Runners Appreciation Podcast ·

2024/11/07

In this episode, we're joined by Michael Le Page, President of the West Australian Marathon Club. WAMC is responsible for running a large proportion of the road races in Perth. Together we talk about:The many unknown aspects that go into organising a major running eventThe process that goes into shutting down the Cappuccino Strip (and other major roads)The incredible volunteer committee behind WAMCHow many bananas you're allowed to take at the end of a raceAn opportunity for CRAP to commentat...

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52:07

It's getting hot in here: adjusting your running for...

Casual Runners Appreciation Podcast ·

2024/10/31

Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:Slowing the fuck downSlip, slop, slap and don’t underestimate a legionnaires capHydrate! Preferably with water but beer also worksBe nice to yourself when everything feels hard and you wonder where your fitness has gone But first we CRAP on about:Hayden’s holiday and close call at the North Korean borderShannon defending her 100m sprint title in a close finishHayden’s bab...

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48:22

Is that a cramp or just my poor life choices? The...

Casual Runners Appreciation Podcast ·

2024/10/24

Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run:The appararent difference in men and women when it comes to thinking about food.Smiling to convince yourself that you’re having a good time.some personal mantras we use to help us through.input from our listeners on what’s going through their brains.But first, we CRAP on about:How running became a team sport for Dinga after years of playing soccer.Our experinices being t...

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44:14

Is strength training a load of CRAP?

Casual Runners Appreciation Podcast ·

2024/10/16

Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners.Is strength training necessary.How many days a week should you be doing it.What are the key movements you need to incorporate.What role does protein and carbohydrates play.But first, we CRAP on about:Mackenzie defending how he made it onto CRAP.The first time Shannon has had a higher mileage week than her...

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59:31

The good, the bad, and the ugly. Running your first...

Casual Runners Appreciation Podcast ·

2024/10/10

In this episode, we're joined by Oliver Black and Jesse de Rooy. They are long term 620 members and very recently completed their first every marathon. Together we talk about:Their definition of a casual runnerTraining for their first marathonRunning three half marathons in a week in preparationA thorough recap of their two very different race day experienceA whole lot of smack talk ahead of the upcoming CRAP vs OJ challengeBut first, we CRAP on about:Hayden holding down the fort while Shanno...

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52:02

Ducks chasing, sheep grazing, race pacing!

Casual Runners Appreciation Podcast ·

2024/10/03

In this episode, we are joined by guest host Ella Eastaugh ('East-or'). Ella tells us about her casual runner journey and her recent PB attempt before we provide some casual commentary on pacing strategies ahead of the Perth Running Festival. But first, we CRAP on about:What is the difference between a tempo and a threshold?Ella takes on Mount Burswood for her 5km PBHayden plays a game of duck, duck, run away... Follow us on Instagram and join the conversation - @casualrunnerspod

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51:14

A piece of banana bread please, toasted, with butter.

Casual Runners Appreciation Podcast ·

2024/09/26

In this episode, we're joined by Havi Govender. He is an accountant by day (we know, another one) and when he's not crunching spreadsheets, he is also co-founder of @bbc_runclub (Banana Bread Chasers RC). Together we talk about: - How BBC became the tastiest run club around - Havi tells us about the BBC community - COOOOOOOOOPS - What makes a good Banana Bread?- Havi shares his secret banana bread combo But first, we CRAP on about: - Our smal...

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48:50

The thief of joy: Comparison culture or fellow runners?

Casual Runners Appreciation Podcast ·

2024/09/19

In this episode, we talk about comparison culture, the thief of joy. We share our own experiences and a couple of hot takes on what we think you can do to help snap yourself out of it. Maybe its not always about running faster than someone else? But first, we CRAP on about:How far would you go to steal a Strava segement?Shannon realises she is about to hit a run club milestoneHayden hasn't run on a Sunday since...when?Follow us on Instagram and join the conversation - @casualrunnerspod

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56:44

CRAP run is just parkrun backwards

Casual Runners Appreciation Podcast ·

2024/09/12

In this episode, we're joined by Abdul Mohamed-Isa. He is a postie by trade, is affectionately known as Mr Parkrun, and is pretty darn funny. Together we talk about: - Where running sits on his priority list (hint: it’s nowhere near the top) - parkrun Statesperson - what is it and how do you qualify - If you’re not cheating than you’re not trying - Starting a parkrun from scratch - How he came last in parkrun… twice But first, we CRAP on about: &...

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49:03

Is it that sweet? I guess so. Gel Tasting? Espresso.

Casual Runners Appreciation Podcast ·

2024/09/05

In this episode, we're taste tasting gels so you don't have to. We're not going to give away the results, but we give the gels that a casual runner is most likely to find a go. The ones you find at Woolies or Coles, maybe a Supplemart, we're giving them a try and providing our honest recommendations.But first, we CRAP on about:Setting a challenge for Hayden's wife to be a guest on the podcastHayden's old man hamstring injuryShannon's lack of spatial awareness and the friendly ankle tippy taps...

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55:05

A good DOSE of community and a little DOSE of coaching

Casual Runners Appreciation Podcast ·

2024/08/29

In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about: How Scarlett found a love for running and an ever bigger love for creating communityWhat DOSE stands for and what it means to herHow to ensure longevity as a runnerWhy the CRAP runner can benefit from run coachingBut first, we CRAP on about: Hayden's beef with the entire south island of New ZealandShannon back peddlin...

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44:01

Zone 2 and other influencer bullshit

Casual Runners Appreciation Podcast ·

2024/08/22

In this episode, we discuss some classic running cliches and if they have any merit:Run slow to run fast80% easy / 20% hardRespect the distance No pain no gainThe only bad run is the one you didn’t doThe race is the reward for the trainingBut first, we CRAP on about:Doing your threshold during a Parkrun Excuses to stop for water in the middle of a session Shannon straight up not having a good time with her training DUBBEL Discount CodesComplete Running Program - subscripti...

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47:09

Early Ones, early runs, community fun

Casual Runners Appreciation Podcast ·

2024/08/15

In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about: What Steve defines as a casual runner Best PB list we have had so far… The origins of the @theearlyones_ run clubPride in the growth of the early ones community That one run he did in BaliBut first, we CRAP on about: Shannon threatens to give in to public pressure and resign as a casual runnerOur thoughts on handbal...

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46:11

Podcasts and podiums, a (Taylor Swift) love story

Casual Runners Appreciation Podcast ·

2024/08/08

In this episode, we discuss what we listen to while we run and debate music versus podcasts, including:If listening to murder podcasts while you run makes you a serial killerWhy podcasts help Shannon get through hard sessionsWhether or not we wear headphones while we're racingHayden's pre-rugby music routinePodcast and playlist recommendationsBut first, we CRAP on about:Hayden going to Canberra to referee rugbyHow his hamstring injury is goingShannon making the podium for the first timeWhethe...

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52:24

Casual luck or casual skill? Running the majors. Yep....

Casual Runners Appreciation Podcast ·

2024/08/01

In this episode, we're joined by Zane Walsh. He's a longtime friend of Hayden's and is the definition of a casual runner without the casual times. Together, we talk about:How he got into all six world majorsHis experience running each of themTips for ticking them off the bucket listWhat he defines as a casual runnerOther cool runs that you can do around the worldBut first, we CRAP on about:Our favourite Olympic moments so farShannon's new found love for archeryHayden's 5km PB attemptShannon's...

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64 results

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