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PODCAST

Good Day Health

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

health & fitness alternative health

All Episodes

36:17

Eggs, Sleep, Smartphones & Brain Health: Surprising...

Good Day Health ·

2025/07/29

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus of Lake Cardiology ((352) 735-1400) to break down the latest in health and medical news. First up, encouraging new research shows that eating two whole eggs a day — with a low saturated fat diet — may actually improve LDL (bad) cholesterol. They also discuss the importance of consistent sleep schedules and how catching up on missed sleep over the weekend may still benefit heart health.Other hot topics: how co-sleeping

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36:41

The Case for Breastfeeding, Ear Health Tips, and the...

Good Day Health ·

2025/07/24

This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today’s most important health conversations.Why Breastfeeding Matters:Dr. Jack breaks down the science behind why breast milk is not just “best” — it’s biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched

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30:38

Weight Loss Drugs, AI in Medicine, GERD, Gluten & the...

Good Day Health ·

2025/07/23

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus to unpack the latest breakthroughs in medicine, nutrition, and public health.First up, encouraging news for women with obesity: new research suggests weight-loss medications like Ozempic and Zepbound may reduce the risk of breast cancer.Then, a fascinating look at how AI is transforming modern medicine — from designing custom proteins to combat cancer and antibiotic-resistant infections, to decoding how aging truly

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5:27

Losing Weight and Getting Great Sleep

Good Day Health ·

2025/07/17

In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body’s natural healing cycle to:Improve sleep qualityReduce joint painSupport lean muscle retentionBoost metabolism and energyGently tone and tighten

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31:22

The Critical Balance of Salt, Potassium, and Your Health

Good Day Health ·

2025/07/17

On this episode of Good Day Health, Dr. Jack Stockwell — NUCCA chiropractor, GAPS practitioner, and co-host of The Forbidden Doctor — brings a natural health lens to some of the biggest medical questions of the season. With summer in full swing, many people are asking: How much salt and water do I really need? Dr. Jack dives deep into the vital relationship between sodium and potassium, and why modern recommendations to restrict salt may sometimes do more harm than good. Once widely used in food

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36:47

AI in Medicine, Cardiac Disease Prevention, and...

Good Day Health ·

2025/07/15

On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week’s top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar

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36:12

Medical Myths, Misleading Studies & Gut Truths

Good Day Health ·

2025/07/10

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the best way to find information you can trust when it comes to your health, and that’s doing the research to see if who is benefiting from the information — who is making money off of specific wellness avenues

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35:38

Heart Health Wins, Autoimmune Breakthroughs & The...

Good Day Health ·

2025/07/08

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on good news that heart attack deaths have dropped by nearly 90% since the 1900s, in large part to implementing knowledge of the fundamental risk factors of heart disease.Additionally, a new study suggests a better way to measure weight over BMI (body mass index). The problem

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35:54

Banned in Europe, Served in America: The Truth About...

Good Day Health ·

2025/07/03

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the foods common in America, yet banned in Europe — and why these items are banned. First on the list is cow’s milk with RGH/RBST . . . a growth hormone designed to increase milk production. Europe has banned these

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35:55

Hot Weather, Hot Topics: Sunscreen, Coffee, and...

Good Day Health ·

2025/07/01

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on handling the excessive summertime heat and how to combat heat exhaustion and heat stroke with prevention — like staying hydrated (which sounds easier than done), wearing a hat, minimize sun exposure during the hottest part of the day (usually around 9/10 AM - 3 PM), and being

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36:32

Brain Health, Natural Healing, and the Truth About...

Good Day Health ·

2025/06/26

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach.He starts today’s episode with how chiropractors with a focus on upper cervical care can help with neurodegenerative health issues, how MRIs can assist in preventative care to avoid the need for certain surgeries, and the health of the brainstem

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34:37

Better Sleep, Brain Boosts, and the Truth About...

Good Day Health ·

2025/06/24

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the good news that eating more fruits and vegetables has been found to promote better sleep, the brain-health benefits of cycling, and why high blood pressure is linked to developing Alzheimers and other forms of dementias. Continuing with the Alzheimer’s and dementia, Doug

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5:22

Why Calotren Is The Safe, Proven Way To Lose Weight

Good Day Health ·

2025/06/19

Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. This isn’t a quick-fix weight loss product, but it has a huge 86% success rate in the first 90 days and it’s sustainable weight loss. After month 1, you’ll notice sleeping better and less joint pain. By month 2 you will notice some inch loss and pound loss with steady weight loss after that. There is no bounce back

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31:07

Informed Consent: Rethinking Vaccines with Dr. Jack...

Good Day Health ·

2025/06/19

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach.Dr. Jack starts today’s episode with Robert Kennedy Jr’s latest move to remove COVID-19 vaccination recommendation for healthy children and pregnant women, why so many refused to get these shots, and the harm it has caused some who have gotten the

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35:31

What Is the MIND Diet?

Good Day Health ·

2025/06/17

Tuesday, June 17- Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health.First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the MIND diet and what it can do for anyone concerned about getting dementia, why the Mediterranean Diet tends to be a foundation for most heart-healthy diets, and why eating beans is beneficial for your health (and a deep dive into why beans are considered

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36:23

The Hidden Dangers of Conventional Beauty & the...

Good Day Health ·

2025/06/12

Thursday, June 12 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the proven theory that women are more attuned to their bodies, are more likely to pay attention to their health, and get checked out if they suspect anything is off . . . while most men ignore

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35:58

When Too Much Is Too Much

Good Day Health ·

2025/06/10

Tuesday, June 10- Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the cognitive benefits of keeping your mind active, the exercise of using your non-dominant hand to write or do other activities to shake-up your brain and keep it fit.Then, a discussion on recreational marijuana use and the harmful effect it causes on the

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35:28

Don't Block the Sun

Good Day Health ·

2025/06/05

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the idea that the sun does not cause skin cancer, rather exposes the weaknesses in your skin due to poor dietary choices that can lead different growths on the skin, and why he opposes sunblock as it pertains to

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34:35

Why Take Fish Oil?

Good Day Health ·

2025/06/03

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on healthy hearts and the use of fish oil, the difference between taking a fish oil supplement and getting fish oil naturally from oily fish, strokes and medical emergencies typical of older adults are at an increase in ages 18-34, and the continued rise of the obesity epidemic

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36:03

Breast Is Best

Good Day Health ·

2025/05/29

Thursday, May 29 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over prescription drugs. He starts today’s episode with the beginnings of his relationship with Doug Stephan before getting into the biggest topics in health and wellness news from a holistic point of view, including the benefits of breastmilk, the harmful side

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