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PODCAST

Little Too Much with A.K.

Little Too Much with A.K.

Helping all the people learn that your life should fit YOU - you shouldn’t have to fit into your life!

society & culture

All Episodes

00:18:51

Fridays with Friends...Type 3

Little Too Much with A.K. ·

2023/08/25

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Three in Brief (From the Enneagram Institute): Threes are self-assured, attractive, and charming. Ambitious, competent, and energetic, they can also be status-conscious and highly driven for advancement. They are diplomatic and poised, but can also be

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00:26:35

Grit...Grace...Growth...

Little Too Much with A.K. ·

2023/08/22

Do you ever feel stuck in a cycle where you set goals for yourself but never seem to be able to meet them? It seems like this never ending loop of setting a goal, trying to meet it, messing up, and giving up… and that doesn’t feel well, does it? NO! It seems as if we are constantly waiting for a new time to begin again, a new year, a new milestone, a new week… but if we are ever going to meet our goals, we need to develop some grit – give ourselves some grace – and that is the place where we will

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00:35:14

Fridays with Friends...Type 4

Little Too Much with A.K. ·

2023/08/18

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Four in Brief (From the Enneagram Institute): Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and

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00:35:44

Empath...what is it?

Little Too Much with A.K. ·

2023/08/15

What’s an empath? Is it someone who has empathy? Is it a superpower? Is everyone an empath? We answer those and so many more questions on the podcast this week!! Kat and Alix, 2 empaths, share what it’s like to be an empath. Empaths are described as highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Empaths are incredibly intuitive which comes with a lot of feelings to unpack. If you are an empath, you will quickly identify what we are

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00:20:37

Fridays with Fridays...Type 6

Little Too Much with A.K. ·

2023/08/11

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Six in Brief (From the Enneagram Institute): The committed, security-oriented type. Sixes are reliable, hard-working, responsible, and trustworthy. Excellent "troubleshooters," they foresee problems and foster cooperation, but can also become

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00:34:32

Peace...in chaos

Little Too Much with A.K. ·

2023/08/08

Peace. A simple word to say, a complex state to maintain. In a world of chaos, noise, and clutter how can we find and keep this elusive state of peace? Alix and Kat talk about what peace actually is, how to find it, and more importantly how to keep it once you’ve found it… the truth is, we have to work at maintaining our peace. Listen to this conversation and leave with wisdom and action steps to get you on the right track toward attaining the peace you seek! --- Send in a voice message:

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00:24:20

Fridays with Friends...Type 5

Little Too Much with A.K. ·

2023/08/04

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Five in Brief (From the Enneagram Institute): Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills. Independent, innovative, and inventive, they can also become preoccupied with their

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00:35:12

Overthinking...we all do it

Little Too Much with A.K. ·

2023/08/01

Do you ever get stuck in a spiral of your own thoughts? Did I say the wrong thing? Do they still like me? Am I doing this right? Did I mess everything up? Why am I like this? What is happening? What if??? Yeah?! Us too… This week on the podcast, Alix and Kat talk about all things OVERTHINKING. What is it? Why do we do it? How does it affect our lives? And how on earth can we overcome it? Perhaps we just need a nap, a snack, or a 15 minute brain dump!! Listen in!! --- Send in a voice message:

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00:30:28

Fridays with Friends...Type 7

Little Too Much with A.K. ·

2023/07/28

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Seven in Brief (From the Enneagram Institute): Sevens are extroverted, optimistic, versatile, and spontaneous. Playful, high-spirited, and practical, they can also misapply their many talents, becoming over-extended, scattered, and undisciplined. They

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00:33:42

I am...KENOUGH

Little Too Much with A.K. ·

2023/07/25

Have you seen the BARBIE movie??? Alix and Kat have, and this week they spill their thoughts on it!!! They dive into all the ways society tells us that we aren’t good enough, constantly trying to get us to measure up to impossible standards, and keeping us pitted against each other in competition. How can we combat that??? If you ever feel like you are not enough - this episode is for you!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support

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00:23:02

Fridays with Friends...Type 8

Little Too Much with A.K. ·

2023/07/21

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Eight in Brief (from The Enneagram Institute): Eights are self-confident, strong, and assertive. Protective, resourceful, straight-talking, and decisive, but can also be ego-centric and domineering. Eights feel they must control their environment,

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00:26:42

All that you are...instead of what you aren't

Little Too Much with A.K. ·

2023/07/18

How are you speaking to yourself? Are you saying things that you would allow someone else to say to you? Are you telling yourself all the things you are OR all the things you aren’t? This week on the podcast, Kat and Alix discuss the words we speak - to ourselves and how much those words truly matter. In a world of filters, influencers, and staged videos - it is easy to compare ourselves to the next well polished person in our feed but let’s stop getting caught in the trap! Tune in as we discuss

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00:28:31

Fridays with Friends...Type 9

Little Too Much with A.K. ·

2023/07/14

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Nine in Brief (from The Enneagram Institute): Nines are accepting, trusting, and stable. They are usually creative, optimistic, and supportive, but can also be too willing to go along with others to keep the peace. They want everything to go smoothly

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00:31:28

Beauty...in the between

Little Too Much with A.K. ·

2023/07/11

In this episode, Alix and Kat dive into the stages of life where you don't feel like you are enough. When the going gets tough and you aren't quite where you thought you would be. Finding the beauty in the in between. Stopping for a moment to enjoy it, reflect, dream, and truly get to know yourself. So if you are struggling to find the beauty in the between right now or you know what that feels like, this episode is for you. Don't forget to join us this Friday for our 2nd bonus

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00:19:02

Fridays With Friends...Type 1

Little Too Much with A.K. ·

2023/07/07

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type One in Brief (from The Enneagram Institute) Ones are conscientious and ethical, with a strong sense of right and wrong. They are teachers, crusaders, and advocates for change: always striving to improve things, but afraid of making a mistake

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00:27:03

Loving your body...all of it

Little Too Much with A.K. ·

2023/07/04

This week Alix and Kat dive deep into loving your body - all of it… and how complex that can really be. Whether you’re in LOVE with your body, hate your body, have a love/hate relationship with your body, or are somewhere on this lifelong journey of learning to love your body - this episode is for you!! Listen in as we get vulnerable and go beyond skin deep in this very sensitive topic! --- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support this

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00:33:03

Friendship...breakups, seasonal, lifelong

Little Too Much with A.K. ·

2023/06/27

In this episode, Alix and Kat get vulnerable when it comes to the friendships they have had in their lives. From friendships that have ended in a breakup, seasonal friends, and lifelong ride-or-die friends. They discuss the everso-taboo topic of friendship breakups and why they are necessary even though they hurt. Alix dives deep into the breakups she has had to initiate in her 20s, while Kat provides loads of wisdom as a person who has been broken up with and friendships now in her 30s. Whether

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00:31:05

Ennea…what?

Little Too Much with A.K. ·

2023/06/20

For the longest time Kat and Alix struggled with putting words to who they were. They weren’t like the other people in their lives - they felt like they were constantly striving for love and acceptance that others just seemed to naturally have. Then they discovered the Enneagram. The Enneagram helped them learn who they were, why they did the things that they did, and why they desired/feared certain things. It opened up a world of understanding and compassion for both Kat, Alix, and others. It

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00:36:04

All in...or Nothing At All

Little Too Much with A.K. ·

2023/06/13

Do you find yourself saying the word yes or no more? And do you always want to say yes? In this episode, Alix and Kat dive into when is the right yes. They chat about what it feels like as people-pleasers to feel taken advantage of but also not living life the way they want to and being able to say the yeses that they desire. Whether you are a first-time listener or you are back for round two, thank you! This journey is really exciting and Alix and Kat could not be more happy to have you. Follow

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00:32:55

A Little Too Much...How it Started

Little Too Much with A.K. ·

2023/06/06

Have you ever felt like you were too much? Too loud? Too much energy? Took up too much space? Well friend, you’re in good company - listen in… Join Alix and Kat as they set off on their podcast adventure in this pilot episode. Follow us wherever you are on social media! Feel free to send us feedback or show suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support this podcast:

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