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PODCAST

Forge and Fortitude Fitness

Heath Ellenberger

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self

health & fitness fitness

All Episodes

3:17

Hell Week Day 1: Conquer the Jumper Zombie

Forge and Fortitude Fitness ·

2024/10/24

Get ready to elevate your workout game and crush the jumper zombie! Discover how to outmaneuver this high-flying foe with heart-pounding speed jumps and explosive moves that will leave you feeling unstoppable. Whether you're leaping on the treadmill or powering through dynamic exercises on the weight floor, we've tailored strategies and modifications to match your impact level and maximize your performance.Join us as we unleash the secrets of day one in our Hell Week odyssey, where transition...

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27:45

2024 Hell Week Ultimate Survival Guide

Forge and Fortitude Fitness ·

2024/10/21

Ready to conquer Orange Theory's Hell Week with confidence and flair? Join us as we navigate through the "Undead Training Camp," where every day brings a new challenge against metaphorical zombies. We promise you'll walk away with expert tips on conserving energy, managing sugar cravings, and optimizing hydration to ensure peak performance throughout this thrilling eight-day event. With a community spirit that rivals any blockbuster zombie flick, prepare to be inspired by stories of camarader...

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44:41

Are you losing: Part 2

Forge and Fortitude Fitness ·

2024/10/14

Ever faced the challenge of staying committed to your fitness goals amidst life's chaos? Discover the strategies to maintain momentum even when motivation wanes. As we gear up for Orangetheory's much-anticipated Hell Week, the importance of experience over merchandise is emphasized, despite the mixed reactions to this year's non-traditional shirts. We also reflect on the recent storms affecting Florida and neighboring states, sending love and strength to those impacted.Maintaining a fitness r...

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43:00

Are you losing: Part 1

Forge and Fortitude Fitness ·

2024/10/07

Have you ever felt like a "loser" in your fitness journey, despite the effort and dedication? I open up about my own struggles with motivation, especially after pausing the use of a metabolism-tracking device, and how it affected my dietary discipline. You'll hear about my strategies for reigniting motivation, the importance of consistency, and why tracking progress is crucial. Together, we'll explore the emotional rollercoaster of fitness, where even the smallest victories can reignite your ...

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41:41

Blueprint for Mastering Mindset

Forge and Fortitude Fitness ·

2024/09/23

What if you could unlock your maximum potential by simply tweaking your mindset? In this enlightening episode of Afterburn After Hours, we celebrate the recent Dry Tri event and look ahead to the regional Dry Tri for OTF 904 on September 28th. With the OTF National Convention now open to members, we delve into the heart of what drives success—mindset. Drawing from Angela Duckworth's "Grit," we dissect the difference between enthusiasm and endurance, revealing how a resilient mindset is key du...

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22:34

Row, Rep, Run: Consistency-Control-Conqure...

Forge and Fortitude Fitness ·

2024/09/19

Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you shift your mental focus to remaining meters instead of overall time, so you can avoid mental fatigue and boost your confidence.In the second half of the episode, we dive into strategies for high-repe...

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34:43

Seasonal Change, Fitness Gains: Autumn Edition

Forge and Fortitude Fitness ·

2024/09/09

Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal goals and the emotional highs and lows of the challenge to inspire your own participation, whether you're a first-timer or looking to up the ante.As...

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64:06

Champion Mindset and Daily Disciplines/ with guest Aly P

Forge and Fortitude Fitness ·

2024/08/19

Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of maintaining cardiovascular health in a sedentary job. We're also diving into how the stories of Olympic champions can propel you toward your seemingl...

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73:32

Cassie's Career Leap, Life Adventures, and the Power...

Forge and Fortitude Fitness ·

2024/08/12

Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rewards of her career transformation. Discover how she navigated the intricacies of insurance and shifted her approach to understanding client motivations. Cassie's candid reflections on personal growth and the obstacles she faced will inspire anyone contemplating a major career change.In a delightf...

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64:29

Inflammation and Innovation: Brain Health with Xenia...

Forge and Fortitude Fitness ·

2024/08/05

Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupuncture to achieve remarkable cognitive recovery. Get ready for an enlightening conversation that promises to equip you with valuable tools for boos...

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38:43

8 Effective Fat Loss Truths

Forge and Fortitude Fitness ·

2024/07/29

Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on the joys of the season. Orangetheory Fitness aficionados will be thrilled with the insights into Marathon Month, the PSL workout, and the eagerly aw...

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37:31

Benefits of Comprehensive Chiropractic Care

Forge and Fortitude Fitness ·

2024/07/22

Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall events like the Dry Try in September and Hell Week in October that’ll keep your energy levels high. We’re thrilled to have Dr. G from Endeavor ...

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33:04

Overcoming the Law of Accommodation

Forge and Fortitude Fitness ·

2024/07/15

Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell Week, and the 12 Days of Fitness—all designed to keep your momentum going. We also break down the event fees, showing you why those medals, water bo...

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35:26

Navigating Nutrition Part 2

Forge and Fortitude Fitness ·

2024/07/08

Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights into client buy-in and timelines, offering a fresh perspective on how starting with a blank slate can sometimes be more advantageous. Gain practical...

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36:07

Navigating Nutrition Part 1

Forge and Fortitude Fitness ·

2024/07/01

Ever wondered how a college athlete with type 1 diabetes turned his passion for nutrition into a career that spans Division I schools, UCLA, and the Raiders? This episode of Afterburn After Hours kicks off our guest series with the exceptional Daniel, owner of Nutrition for Performance and my go-to nutritionist. From balancing baseball and kinesiology in college to becoming a board-certified specialist in sports dietetics and earning the CSCS certification, Daniel's journey is a testament to ...

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35:16

The Truth about Pits: Personal Insight on how to...

Forge and Fortitude Fitness ·

2024/06/24

We'll also lift the curtain on the intricacies of studio scheduling at Orange Theory, revealing the challenges and strategies that go into creating the perfect fitness schedule. Whether you're a fitness enthusiast or simply intrigued by the business side of wellness, this segment promises valuable insights and actionable advice.Ever felt like you're stuck in a metaphorical pit, weighed down by leadership dilemmas or personal setbacks? We unpack the concept of the "leadership pit" and explore ...

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33:11

The Power of Consistent Effort

Forge and Fortitude Fitness ·

2024/06/17

Can you really achieve your fitness goals with just 12 workouts in 30 days? Discover the transformative power of the Push 30 challenge at Orange Theory Fitness on today's episode of Afterburn After Hours. We kick things off with a heartfelt nod to all the fathers who spent their day grilling, golfing, and creating unforgettable memories. As we transition into fitness discussions, we tackle those mid-year slumps and the chase for that elusive "summer body," offering practical advice and sharin...

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45:44

Push 30 Challenge Part 2

Forge and Fortitude Fitness ·

2024/06/10

Ever wonder how dedicating just 10 minutes to intentional learning can transform your day? Join us as we continue the Push 30 Challenge starting June 15th, where we break down the remaining three daily activities designed to recalibrate your habits for the second half of the year. From dedicating a short yet impactful time to learn something new each day—whether it’s about business, personal growth, or spiritual development—to making subtle but powerful adjustments to your nutrition, this epi...

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44:31

Mid-Year Reset: Push 30 Challenge Insights

Forge and Fortitude Fitness ·

2024/06/03

Ever wondered if the midpoint of the year could be as crucial as halftime in a football game? Join us on Afterburn After Hours as we celebrate the halfway mark of 2024 and explore the idea of reassessing and refocusing our goals. We introduce our "Push 30" challenge, designed to help you reset and stay consistent from June 15th to July 14th. This initiative involves attending 12 workouts and completing 80 out of 90 daily tasks that promote well-being, such as drinking water, practicing mindfu...

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22:10

The 'Four I's' Framework: To get started or restarted

Forge and Fortitude Fitness ·

2024/05/20

Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint your pain points and understand the profound 'why' behind your ambitions. As a seasoned fitness trainer, I've witnessed the transformation that comes...

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