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PODCAST

Forge and Fortitude Fitness

Heath Ellenberger

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self

health & fitness fitness

All Episodes

3:34

Hell Week Day 6: Conquering The Climber

Forge and Fortitude Fitness ·

2024/10/29

Gear up and get ready to scale new heights as we take on day six of our Hell Week series with the formidable "The Climber" workout challenge. Ever wondered how you can transform your grip strength into a powerhouse of endurance? Today, we promise that you will learn how to maintain a steady pace through unpredictable treadmill inclines and conquer a demanding weight floor routine. This episode isn't just a test of physical prowess; it's about building mental tenacity as you step up to the cha...

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3:25

Hell Week Day 5: The Swimmer Zombie

Forge and Fortitude Fitness ·

2024/10/28

Ever wondered what it takes to outpace a swift swimmer zombie? Brace yourself for the thrill of Hell Week's Day Five, where teamwork meets endurance in a high-stakes rowing adventure. Get ready to synchronize your strokes and follow the lead of your captain in a dynamic 14-minute rowing workout. As we glide through distances marked by buoys, ranging from 1,000 to over 4,000 meters, you'll learn the art of energy management and coordination. This episode is loaded with practical tips to ensure...

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3:46

Hell Week Day 4: The Animal

Forge and Fortitude Fitness ·

2024/10/27

Unleash your inner beast and discover how animal-inspired movements can transform your workout and elevate your fitness game. Are you ready to tackle the intensity of Hell Week with our beast mode workout? Join us as we guide you through an exhilarating tornado-style session, designed to push your limits and keep you on your toes. With four blocks of treadmill and rower challenges, you'll be racing against the clock—and a metaphorical animal zombie—to accumulate those vital splat points and i...

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3:03

Hell Week Day 3: Outrunning the Sprinter Zombie

Forge and Fortitude Fitness ·

2024/10/26

Can you outrun a sprinter zombie? Get ready to find out as we dive into day three of Hell Week with a heart-pounding challenge that promises to make you faster, more reactive, and explosively powerful. This episode, dubbed "As Fast As You Can," puts the spotlight on our favorite workout format—the run row. Picture it: increasing your treadmill speed and boosting your rower explosiveness in a self-paced environment that feels like a race against the undead. You'll learn how to switch off the n...

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3:51

Hell Week Day 2: Outsmarting the Walker Zombie

Forge and Fortitude Fitness ·

2024/10/25

Prepare to outsmart the walker zombie by mastering strategic movement and timing! Discover how pacing and intensity become your secret weapons as you adjust your speed on the treadmill and rower to keep one step ahead of the undead. Picture yourself orchestrating a symphony of speeds, where running fast when the zombie is distant and slowing down as it nears forms your ultimate survival tactic. This episode promises to transform your workout into a thrilling game of cat and mouse, complete wi...

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3:17

Hell Week Day 1: Conquer the Jumper Zombie

Forge and Fortitude Fitness ·

2024/10/24

Get ready to elevate your workout game and crush the jumper zombie! Discover how to outmaneuver this high-flying foe with heart-pounding speed jumps and explosive moves that will leave you feeling unstoppable. Whether you're leaping on the treadmill or powering through dynamic exercises on the weight floor, we've tailored strategies and modifications to match your impact level and maximize your performance.Join us as we unleash the secrets of day one in our Hell Week odyssey, where transition...

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27:45

2024 Hell Week Ultimate Survival Guide

Forge and Fortitude Fitness ·

2024/10/21

Ready to conquer Orange Theory's Hell Week with confidence and flair? Join us as we navigate through the "Undead Training Camp," where every day brings a new challenge against metaphorical zombies. We promise you'll walk away with expert tips on conserving energy, managing sugar cravings, and optimizing hydration to ensure peak performance throughout this thrilling eight-day event. With a community spirit that rivals any blockbuster zombie flick, prepare to be inspired by stories of camarader...

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44:41

Are you losing: Part 2

Forge and Fortitude Fitness ·

2024/10/14

Ever faced the challenge of staying committed to your fitness goals amidst life's chaos? Discover the strategies to maintain momentum even when motivation wanes. As we gear up for Orangetheory's much-anticipated Hell Week, the importance of experience over merchandise is emphasized, despite the mixed reactions to this year's non-traditional shirts. We also reflect on the recent storms affecting Florida and neighboring states, sending love and strength to those impacted.Maintaining a fitness r...

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43:00

Are you losing: Part 1

Forge and Fortitude Fitness ·

2024/10/07

Have you ever felt like a "loser" in your fitness journey, despite the effort and dedication? I open up about my own struggles with motivation, especially after pausing the use of a metabolism-tracking device, and how it affected my dietary discipline. You'll hear about my strategies for reigniting motivation, the importance of consistency, and why tracking progress is crucial. Together, we'll explore the emotional rollercoaster of fitness, where even the smallest victories can reignite your ...

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41:41

Blueprint for Mastering Mindset

Forge and Fortitude Fitness ·

2024/09/23

What if you could unlock your maximum potential by simply tweaking your mindset? In this enlightening episode of Afterburn After Hours, we celebrate the recent Dry Tri event and look ahead to the regional Dry Tri for OTF 904 on September 28th. With the OTF National Convention now open to members, we delve into the heart of what drives success—mindset. Drawing from Angela Duckworth's "Grit," we dissect the difference between enthusiasm and endurance, revealing how a resilient mindset is key du...

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22:34

Row, Rep, Run: Consistency-Control-Conqure...

Forge and Fortitude Fitness ·

2024/09/19

Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you shift your mental focus to remaining meters instead of overall time, so you can avoid mental fatigue and boost your confidence.In the second half of the episode, we dive into strategies for high-repe...

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34:43

Seasonal Change, Fitness Gains: Autumn Edition

Forge and Fortitude Fitness ·

2024/09/09

Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal goals and the emotional highs and lows of the challenge to inspire your own participation, whether you're a first-timer or looking to up the ante.As...

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64:06

Champion Mindset and Daily Disciplines/ with guest Aly P

Forge and Fortitude Fitness ·

2024/08/19

Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of maintaining cardiovascular health in a sedentary job. We're also diving into how the stories of Olympic champions can propel you toward your seemingl...

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73:32

Cassie's Career Leap, Life Adventures, and the Power...

Forge and Fortitude Fitness ·

2024/08/12

Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rewards of her career transformation. Discover how she navigated the intricacies of insurance and shifted her approach to understanding client motivations. Cassie's candid reflections on personal growth and the obstacles she faced will inspire anyone contemplating a major career change.In a delightf...

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64:29

Inflammation and Innovation: Brain Health with Xenia...

Forge and Fortitude Fitness ·

2024/08/05

Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupuncture to achieve remarkable cognitive recovery. Get ready for an enlightening conversation that promises to equip you with valuable tools for boos...

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38:43

8 Effective Fat Loss Truths

Forge and Fortitude Fitness ·

2024/07/29

Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on the joys of the season. Orangetheory Fitness aficionados will be thrilled with the insights into Marathon Month, the PSL workout, and the eagerly aw...

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37:31

Benefits of Comprehensive Chiropractic Care

Forge and Fortitude Fitness ·

2024/07/22

Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall events like the Dry Try in September and Hell Week in October that’ll keep your energy levels high. We’re thrilled to have Dr. G from Endeavor ...

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33:04

Overcoming the Law of Accommodation

Forge and Fortitude Fitness ·

2024/07/15

Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell Week, and the 12 Days of Fitness—all designed to keep your momentum going. We also break down the event fees, showing you why those medals, water bo...

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35:26

Navigating Nutrition Part 2

Forge and Fortitude Fitness ·

2024/07/08

Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights into client buy-in and timelines, offering a fresh perspective on how starting with a blank slate can sometimes be more advantageous. Gain practical...

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36:07

Navigating Nutrition Part 1

Forge and Fortitude Fitness ·

2024/07/01

Ever wondered how a college athlete with type 1 diabetes turned his passion for nutrition into a career that spans Division I schools, UCLA, and the Raiders? This episode of Afterburn After Hours kicks off our guest series with the exceptional Daniel, owner of Nutrition for Performance and my go-to nutritionist. From balancing baseball and kinesiology in college to becoming a board-certified specialist in sports dietetics and earning the CSCS certification, Daniel's journey is a testament to ...

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218 results

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