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PODCAST

Mentally Stronger with Therapist Amy Morin

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the

health & fitness mental health

All Episodes

18:39

304 — Got Rejected? Here's the One Thing You Need to...

Mentally Stronger with Therapist Amy Morin ·

2026/04/03

Pre-order a copy of The Mental Strength Playbook and then, sign up for my webinar on Monday April 6th--How to Show Up at Work When Your Life Is a Dumpster Fire.Don't you hate that sting of rejection? Whether you got turned down for a job or you got ghosted by friend, feeling rejected hurts. But you don't have to let it take a toll on your confidence. You can actually use those painful moments as a powerful opportunity to grow mentally stronger. Today, I am sharing my absolute favorite strategy

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47:15

303 — Stop Trying to Fix People’s Problems—Here’s How...

Mentally Stronger with Therapist Amy Morin ·

2026/03/30

Pre-order ⁠The Mental Strength Playbook⁠ now and get access to pre-order bonuses!What if trying to fix other people’s problems is actually making things worse? When a loved one comes to us with a problem, our first instinct is often to jump in and solve it. But what if the best way to support them isn’t about fixing anything at all? My guest today is Nidhi Tewari, a licensed clinical social worker and expert in the power of attunement. She’s the author of the new book Working Well and today

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17:45

302 — Why You Choose Familiar Pain Over Unfamiliar...

Mentally Stronger with Therapist Amy Morin ·

2026/03/27

Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! Have you ever found yourself in a relationship that felt eerily similar to a past one that ended badly? Or maybe you finally achieved a goal you worked so hard for, but instead of celebrating, you found a way to completely mess it up? You might think you are just unlucky or destined to struggle. But the truth is, your brain simply loves what is familiar—even if what is familiar is painful. Your comfort zone isn't

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5:31

How to Show Up at Work When Your Life is a Dumpster...

Mentally Stronger with Therapist Amy Morin ·

2026/03/25

Have you ever had to show up at work and get things done even when your personal life was a complete dumpster fire? I have. In fact, most of us have. But no one ever talks about how to do it. We are going to change that. You are invited to my upcoming live virtual event on April 6th at 7 PM ET! If you can't attend live, we will send you the recording. I'm sharing the science-backed strategies that helped me keep showing up on my hardest days. They are the same strategies that helped me create

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49:31

301 — Why Undersharing Is Holding You Back (And How...

Mentally Stronger with Therapist Amy Morin ·

2026/03/23

What if the amount of information share—or don’t share—is affecting your life more than you think? We live in a world where oversharing gets a bad rap, but undersharing can be just as problematic. Striking the right balance between too much information (TMI) and too little information (TLI) is a skill that can improve your relationships and even help you grow mentally stronger. My guest today is Leslie John, a behavioral scientist, Harvard Business School professor, and author of the new

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19:27

300 — Why Your Nervous System Feels Broken and How to...

Mentally Stronger with Therapist Amy Morin ·

2026/03/20

Pre-order ⁠The Mental Strength Playbook ⁠and enjoy exclusive bonuses today!Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elaborate healing ritual. But the truth is, regulating your nervous system doesn’t have to be complicated—or involve any of the “woo woo” advice flooding social media. In today’s episode of Mentally Stronger, I’m separating

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6:14

BONUS — Pre-Order The Mental Strength Playbook and...

Mentally Stronger with Therapist Amy Morin ·

2026/03/18

The Mental Strength Playbook is Now Available for Pre-Order!After writing six books about what not to do, it's finally time to share what to do. And since work is where our mental strength is tested the most, it's also where we have the greatest opportunities to grow. In The Mental Strength Playbook, you'll find 50 science-backed strategies to help you: Instantly calm your anxiety Boost your performance and productivity Thrive under pressure—even when your personal life feels

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43:46

299 — Change Your Mind, Change Your Life: The...

Mentally Stronger with Therapist Amy Morin ·

2026/03/16

What if the things you believe about yourself and your capabilities aren't accurate? What if you're much more competent than you think you are? We all have mental barriers that shape how we view ourselves and the world. But your beliefs do not have to define you forever. You have the power to rewrite those stories. My guest today is Nir Eyal, a behavioral design expert, international speaker, and the bestselling author. His new book, Beyond Belief, and teaches us how to replace the mental labels

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17:45

298 — The Gray Rock Strategy: How to Handle Toxic...

Mentally Stronger with Therapist Amy Morin ·

2026/03/13

Pre-order The Mental Strength Playbook and enjoy exclusive bonuses today! Have you ever dealt with someone who thrives on drama and leaves you feeling completely exhausted? You might think that keeping your power means you have to speak up, tell the truth, and share your opinion. But true mental strength isn't always about being the loudest person in the room. Sometimes, the most powerful thing you can do is refuse to engage in the battle altogether. Fortunately, there is a simple way to protect

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48:05

297 — Feeling Unfulfilled? Here's What You Need to...

Mentally Stronger with Therapist Amy Morin ·

2026/03/09

Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you expected? Society often confuses flourishing with productivity and success.My guest, bestselling author Daniel Coyle explains that true flourishing is about creating environments where we can thrive together. He says a few small changes can create a life of joy and meaning. Some of the things we discuss are: The true definition of flourishing

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19:42

296 — 5 Ways to Build Emotional Strength When Life...

Mentally Stronger with Therapist Amy Morin ·

2026/03/06

You can’t control everything that happens to you. But you can control how much emotional strength you have to respond. When you're feeling emotionally strong, you're ready to tackle whatever challenges you face and have the ability to rise to your greatest potential. Fortunately, building emotional strength is a skill you can develop with practice. Today, I’m sharing five essential steps that will help you build emotional strength even when life keeps knocking you down. Some of the things I talk

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47:20

295 — Exhausted by Your Job? How to Stop the Grind...

Mentally Stronger with Therapist Amy Morin ·

2026/03/02

Do you ever feel like work has taken over your life? Or maybe you’ve tried to find "work-life balance,” but it feels impossible? If your job has you feeling stressed out and overwhelmed, this episode is for you. My guest is psychologist and author Guy Winch, whose latest book, Mind Over Grind, offers practical strategies to help you reclaim your time, energy, and mental well-being no matter how high-status or high-stress your job is. Some of the things we discuss are: Why work-life balance

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19:00

294 — Dreading Something? Here’s Exactly What You...

Mentally Stronger with Therapist Amy Morin ·

2026/02/27

How often do you find yourself dreading something so much that it’s hard to think about anything else? Maybe you’ve avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions.But you don’t have to let dread control your life. In today’s episode, I’m diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting

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47:28

293 — The #1 Parenting Strategy That Changes...

Mentally Stronger with Therapist Amy Morin ·

2026/02/23

Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you’ve tried every reward chart and consequence system out there, but nothing seems to work? If you’re ready for a new approach to parenting, this episode is for you. My guest is Dr. Ross Greene, a clinical psychologist and the author of The Explosive Child and Raising Human Beings. His new book is called The Kids Who Aren't Okay. He’s here to share why traditional discipline methods often fail — and how

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17:50

292 — How to Stop Caring So Much What People Think...

Mentally Stronger with Therapist Amy Morin ·

2026/02/20

Is it important for you to be liked by everyone? Do you ever hold back on an idea because you’re terrified of what someone else might say? Or have you made a major life decision — like what career to pursue or who to date — based on what others thought you should do, rather than what you actually wanted to do?If any of this sounds familiar, today’s episode is for you. If your self-worth depends on an opinion poll, you’ll always feel unstable. Fortunately, you don't have to let other people’s

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46:22

291 - How to Break Free When Everyone Else Is Telling...

Mentally Stronger with Therapist Amy Morin ·

2026/02/16

Do you ever feel like you're living according to someone else’s rules? How do you find the courage to be yourself when you know not everyone is going to be on board? My guest is David Archuleta, platinum-selling singer-songwriter, former American Idol runner-up, and author of the new memoir Devout. In this episode, David gets real about the intense pressure to please his family, his church, and his fans—and what it took to finally trust his own voice and make choices that align with who he really

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18:54

290 — Feeling Disconnected? Do These 5 Things With...

Mentally Stronger with Therapist Amy Morin ·

2026/02/13

Do you feel like you and your partner have lost a bit of your spark? If so, you might be tempted to plan something big to turn things around. But, it's often the little things in relationships that make a big difference. And weekends are the perfect time to reconnect and deepen your bond.Today, I’m sharing five simple habits mentally strong couples practice on the weekends. These aren't complicated or time-consuming but they could make a big difference in your ability to grow stronger

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46:56

289 — How to Create a Meaningful Life Without...

Mentally Stronger with Therapist Amy Morin ·

2026/02/09

Do you ever feel like life is just a series of to-do lists? Do you sometimes wonder, “Is this all there is?” Or maybe you’ve been told to “find your purpose,” but the idea feels overwhelming or out of reach. If you’ve ever struggled to find meaning in your day-to-day life, this episode is for you. My guest is Stanford Professor Dave Evans. He's the co-author of How to Have a Meaningful Life. Dave shares his insights on how to create a life filled with meaning—without needing to quit your job, move

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21:13

288 - Why Chasing Happiness Is Making You Miserable...

Mentally Stronger with Therapist Amy Morin ·

2026/02/06

What if your pursuit of happiness is the very thing making you miserable? It sounds counterintuitive, right? We live in a world obsessed with happiness. But chasing happiness is a trap. On today’s episode, I’m breaking down why the pursuit of happiness often backfires and what you can do instead to build a life that feels truly fulfilling. Some of the things I talk about are: Why treating happiness like a goal sets you up for disappointment The science behind the "happiness trap" and how

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50:05

287 — Why Consistency Might Be Holding You Back: The...

Mentally Stronger with Therapist Amy Morin ·

2026/02/02

Do you feel like you’re constantly failing at work-life balance? Or maybe you’re tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you. My guest is Jonathan Goodman, the author of Unhinged Habits. He’s a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest

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