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PODCAST

Learn to Thrive with ADHD Podcast

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande

health & fitness mental health

All Episodes

19:03

Ep 72: Using Ai To Set Goals

Learn to Thrive with ADHD Podcast ·

2025/01/16

Send us a textToday on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your year, or found yourself abandoning your goals by February, this episode is going to change everything. I break down my exact process for using AI to create ADHD-friendly goals that actually stick, including the specific prompts I used to get amazing results.What You'll Learn:How to use AI to crea...

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42:45

Ep 71: Decluttering Made Simple - The No-Mess Method...

Learn to Thrive with ADHD Podcast ·

2025/01/09

Send us a textToday on Learn to Thrive with ADHD, I'm bringing you a conversation that's going to revolutionize how you think about decluttering. I'm sitting down with Dana K. White, author and creator of "A Slob Comes Clean," who gets it – she really gets it. If you've ever felt overwhelmed by traditional organizing advice or found yourself with a bigger mess after trying to declutter, this episode is for you. Dana shares her ADHD-friendly "no-mess" method that actually works with our b...

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47:52

Ep 70: Balance, Routines, and Finding Your Gray Space...

Learn to Thrive with ADHD Podcast ·

2025/01/02

Send us a text🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea ClarkIn this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings both professional expertise and personal experience with ADHD. Together, we explore the delicate balance of managing sensory needs, masking, and finding authentic success in our professional lives.📌 What You'll Learn:Understanding the four distinct types of attention challengesHow to navigate and

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47:20

Ep 69: Living Your Best ADHD Life with Yani Oragami

Learn to Thrive with ADHD Podcast ·

2024/12/26

Send us a text🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani OragamiIn this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, and building community while creating an intentionally shaped life that works for the ADHD brain.📌 What You'll Learn:How to transform self-judgment

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43:34

Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus...

Learn to Thrive with ADHD Podcast ·

2024/12/19

Send us a text🎮 Managing Multiple Passions and Technology with ADHD: Featuring Joshua ArcherIn this engaging episode, we are joined by Joshua Archer, a multi-passionate entrepreneur and educator who shares his journey of late ADHD diagnosis and navigating life in our digital age. Together, we explore how to manage multiple interests, find focus in a tech-saturated world, and create sustainable systems that work for the ADHD brain.📌 What You'll Learn:- How to manage the constant flow of "idea

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59:49

Ep 67: ADHD Organization - Practical Tips from Jaclyn...

Learn to Thrive with ADHD Podcast ·

2024/12/12

Send us a text🧠 Organize Your Life: ADHD-Friendly Systems That Actually WorkIn this empowering episode, we sit down with Jaclyn Paul, author of Order from Chaos and creator of the ADHD Homestead blog. Jaclyn shares her proven methods for staying organized, managing overwhelm, and creating systems tailored to ADHD brains. Whether you're navigating home life, work, or personal projects, her insights will help you simplify and thrive.📌 What You'll Learn:How to design ADHD-friendly

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44:22

Ep 66: The Ripple Effect - How Coaching Transforms...

Learn to Thrive with ADHD Podcast ·

2024/12/05

Send us a text🚀 Unlock Your Potential: The Transformative Power of CoachingIn this eye-opening episode, we sit down with Candy Motzek, a coach for coaches who reveals the incredible impact of coaching on personal and professional growth. From breaking through mental barriers to creating actionable momentum, Candy shares her insights on how coaching can transform your life, especially for ADHD entrepreneurs and professionals.📌 What You'll Learn:The difference between therapy and coachingHow

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33:51

Ep 65: Building Wealth Without Sacrificing Your...

Learn to Thrive with ADHD Podcast ·

2024/11/28

Send us a text💰 Do Both: Build Wealth Without Sacrificing Your LifestyleIn this transformative episode, we dive deep with Germaine Foley, a life and money coach who's revolutionizing how we think about personal finance. From overcoming $200,000 in debt to creating a proven method for building wealth while enjoying life, Germaine shares her game-changing strategies for financial freedom.📌 What You'll Learn:How to break the credit card debt cycleThe revolutionary "3 Bucket System" for money

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45:54

Ep 64: Meditation, Self-Love, and Finding Your Worth...

Learn to Thrive with ADHD Podcast ·

2024/11/21

Send us a text🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping individuals with ADHD navigate their unique challenges. Together, we explore the powerful tools and techniques that Tia uses to help her clients embrace their ADHD traits and create lives that align with their values and goals. 📌 What You'll Learn:- The benefits of meditation for emotional ...

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31:45

Ep 63: Evan Whitehead Getting Coached: Managing Time...

Learn to Thrive with ADHD Podcast ·

2024/11/14

Send us a text🔍 Struggling with ADHD as an adult? Join Mande in this coaching session with Evan Whitehead, who shares his powerful journey of receiving an adult ADHD diagnosis and navigating professional life while managing multiple diagnoses.📌 What You'll Learn:- The experience of discovering ADHD in adulthood despite being in special education professionally- How high achievement can mask ADHD symptoms throughout life- Strategies for managing time and transitions as a consultant- Practical

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40:18

Ep 62: RJ Issac Getting Coached: Overcoming Call...

Learn to Thrive with ADHD Podcast ·

2024/11/08

Send us a text🏢 ADHD, Property Management & Professional Anxiety: Finding Balance with RJ IsaacIn this insightful episode, we connect with RJ Isaac, a property manager navigating ADHD while managing client relationships across the United States. Through our coaching conversation, RJ shares his candid experiences with rejection sensitivity dysphoria (RSD), face blindness, and the challenges of maintaining professional confidence while parenting children with autism.📌 What You'll Learn:*

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63:59

Ep 61: Loneliness and Life Transitions with ADHD:...

Learn to Thrive with ADHD Podcast ·

2024/10/31

Send us a text🧠 Overcoming Loneliness and Life Transitions with ADHD: Featuring Annie Joy CarterIn this insightful episode, we sit down with Annie Joy Carter, a coach and advocate who helps women navigate the emotional challenges of life transitions. Annie shares her own experiences with divorce, parenting a child with autism, and starting over in new communities. Together, we explore the complexities of loneliness, particularly for those with ADHD, and uncover how to build authentic

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55:34

Ep 60: Richard Avena Getting Coached: Crafting...

Learn to Thrive with ADHD Podcast ·

2024/10/24

Send us a text🎸 ADHD, Creativity & Caregiving: Finding Balance with Richard AvenaIn this heartfelt episode, we sit down with Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, who shares his raw and honest journey of living with ADHD since childhood. Through our coaching conversation, Richard opens up about navigating the challenges of emotional regulation, time management, and creative pursuits while caring for his 88-year-old father.📌 What You'll Learn:* The

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35:49

Ep 59: ADHD, Procrastination & Sensory Overload with...

Learn to Thrive with ADHD Podcast ·

2024/10/17

Send us a text🎧 Navigating ADHD, Procrastination & Sensory OverloadIn this eye-opening episode, we dive deep into the world of adult ADHD with Katy Valentine, a spiritual strategist and coach who recently discovered her own neurodivergence. Katy shares her personal journey of realizing she might have ADHD in her mid-40s, and how this revelation has shed light on lifelong challenges with procrastination, time management, and sensory sensitivities.📌 What You'll Learn:The reality of

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31:02

Ep 58: ADHD and Eating Disorders: A Nutritionist's...

Learn to Thrive with ADHD Podcast ·

2024/10/10

Send us a text🍽️ Unraveling the Connection: ADHD and Disordered Eating with Marcelle RoseIn this insightful episode, we're joined by Marcelle Rose, a registered nutritionist, coach, and eating disorder specialist who sheds light on the complex relationship between ADHD and disordered eating. Marcelle shares her expertise on helping individuals overcome binge eating, emotional eating, and chronic dieting, with a special focus on those with ADHD.📌 What You'll Learn:The surprising link between

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35:30

Ep 57: Art as ADHD Self-Therapy with Karen DeLoach

Learn to Thrive with ADHD Podcast ·

2024/10/03

Send us a text🎨🖌️ Embracing Creativity as Self-Therapy with Karen DeLoachIn this inspiring episode, we're joined by Karen DeLoach, an artist, art teacher, and creativity specialist who has used her love of the arts to help individuals with neurodivergence and other life challenges unlock their potential. Karen shares her journey, from homeschooling her children with ADHD to working with students and adults, using art as a means of emotional expression, healing, and transformation.📌 What

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44:12

Ep 56: ADHD in Entrepreneurship: A Deep Dive with...

Learn to Thrive with ADHD Podcast ·

2024/09/26

Send us a textADHD Entrepreneurship Unleashed: Igniting Your Champions with Tracey Warren 🚀In this enlightening episode, we're joined by Tracey Warren, a community creator and content engagement specialist who helps ADHD entrepreneurs thrive. Tracey shares her journey of discovering her ADHD as an adult and offers valuable insights on leveraging neurodiversity in business, building authentic connections, and creating consistent content that resonates.📌 What You'll Learn:How to harness ADHD

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31:21

Ep 55: Overcoming Limiting Beliefs with Nicola Crawley

Learn to Thrive with ADHD Podcast ·

2024/09/19

Send us a text🧠 Overcoming Limiting Beliefs and Embracing Neurodiversity with Nicola CrawleyIn this enlightening episode, we're joined by Nicola Crawley, a reflexology therapist and NLP practitioner who specializes in helping neurodiverse individuals overcome limiting beliefs. Nicola shares her personal journey of late diagnosis with ADHD and autism, and offers valuable insights on managing neurodiversity in daily life and business.📌 What You'll Learn:How to identify and challenge limiting

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43:55

Ep 54: ADHD and Finances: Smart Money Strategies with...

Learn to Thrive with ADHD Podcast ·

2024/09/12

Send us a textADHD Money Matters with Sherry: Navigating Finances for ADHD Entrepreneurs 💰In this insightful episode, we're joined by Sherry Andrew, a financial coach who specializes in supporting ADHD entrepreneurs. Sherry shares her expertise on the unique money challenges faced by those with ADHD, as well as practical strategies for gaining clarity, prioritizing, and taking control of your finances. 📌 What You'll Learn:How an abundant mindset can transform your financial realityThe po...

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38:59

Ep 53: Reframing Failure: Insights from ADHD Coach...

Learn to Thrive with ADHD Podcast ·

2024/09/05

Send us a textADHD in Midlife: Reframing Failure with Ksenia Barton 🧠In this insightful episode, we're joined by Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD. Ksenia shares her expertise on navigating midlife challenges, reframing failure, and embracing neurodiversity.📌 What You'll Learn:* The role of the habenula in motivation and ADHD* How to develop self-trust and tap into experiential intelligence* Techniques for reframing failure and adopting an iterative

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