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PODCAST

Learn to Thrive with ADHD Podcast

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande

health & fitness mental health

All Episodes

6:06

Ep 79: Executive Function Series #3 Working Memory

Learn to Thrive with ADHD Podcast ·

2025/03/06

Send us a text In this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains constantly "wipe the whiteboard clean" and how to build systems that actually stick. 📌 Key Topics: Why I used to forget what I just read or why I walked into a roomThe externalization tools that transformed my relationship with informationHow to stop relying on your brain to remember

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35:55

Ep 78: ADHD Time Management - The System That Finally...

Learn to Thrive with ADHD Podcast ·

2025/02/27

Send us a text In this deep-dive episode of our executive function series, I share my complete time management system that finally worked for my ADHD brain after years of struggling. You'll discover why traditional calendaring methods often fail us and how to build a system that actually sticks. 📌 Key Topics: Why I thought I was "just not a calendar person" for yearsThe tools that transformed my relationship with timeHow to stop keeping everything in your headThe surprising freedom that

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9:10

Ep 77: ADHD and Focus - How to Overcome Distractions...

Learn to Thrive with ADHD Podcast ·

2025/02/20

Send us a text In this second deep-dive episode of our executive function series, we explore why traditional focus methods often backfire for ADHD brains and uncover three powerful strategies to manage distractions and actually get things done. 📌 Key Topics: Understanding why focus feels impossible with ADHDThe environment's crucial role in attention managementBreaking the multitasking mythHow to create an effective pre-focus routineThe power of intentional single-taskingSimple strategies

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10:42

Ep 76: Executive Function 1 - Managing Time & Awareness

Learn to Thrive with ADHD Podcast ·

2025/02/13

Send us a text In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies to transform your relationship with time and build lasting awareness. 📌 Key Topics: Why ADHD brains experience time differentlyThe truth about time blocking (and how to make it work for you)Breaking free from the "I'll find time later" mythHow to build time awareness through visual cuesThe

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7:49

Ep 75: Executive Function Skills Series -...

Learn to Thrive with ADHD Podcast ·

2025/02/06

Send us a text 🧠 Executive Functions: The Missing Link to Taking Control with Special Introduction In this foundational episode, we kick off our comprehensive series on executive function skills, exploring why traditional productivity methods often fail and how understanding these core brain functions can transform your daily life. 📌 Key Topics: What executive functions really are and their impact on daily lifeThe critical role of mindset in developing new skillsTime blindness and its r...

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37:04

Ep 74: ADHD & Trauma: The Hidden Connection with...

Learn to Thrive with ADHD Podcast ·

2025/01/30

Send us a text🧠 ADHD & Trauma: The Hidden Connection with Cristal Sampson, Yale PMHNPIn this powerful episode, Cristal Sampson shares expert insights on the often-overlooked connection between ADHD and trauma, drawing from her experience as a Yale-trained psychiatric nurse practitioner and founder of Spirit Clinic.📌 Key Topics:Understanding Big T vs Little T traumaHow childhood experiences shape ADHD symptomsThe science behind EMDR therapyBreaking the cycle of emotional boxingPractical

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16:57

Ep 73: My Favorite Tool For ADHD

Learn to Thrive with ADHD Podcast ·

2025/01/23

Send us a textToday on Learn to Thrive with ADHD, I'm sharing my favorite tool for managing the overwhelming amount of information our ADHD brains try to store! If you've ever felt exhausted from keeping everything in your head, or found yourself constantly forgetting important tasks, this episode is going to be a game-changer. I break down exactly how I use Trello to create an external brain that works WITH my ADHD, not against it.What You'll Learn:How to stop relying on your memory for ever...

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19:03

Ep 72: Using Ai To Set Goals

Learn to Thrive with ADHD Podcast ·

2025/01/16

Send us a textToday on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your year, or found yourself abandoning your goals by February, this episode is going to change everything. I break down my exact process for using AI to create ADHD-friendly goals that actually stick, including the specific prompts I used to get amazing results.What You'll Learn:How to use AI to crea...

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42:45

Ep 71: Decluttering Made Simple - The No-Mess Method...

Learn to Thrive with ADHD Podcast ·

2025/01/09

Send us a textToday on Learn to Thrive with ADHD, I'm bringing you a conversation that's going to revolutionize how you think about decluttering. I'm sitting down with Dana K. White, author and creator of "A Slob Comes Clean," who gets it – she really gets it. If you've ever felt overwhelmed by traditional organizing advice or found yourself with a bigger mess after trying to declutter, this episode is for you. Dana shares her ADHD-friendly "no-mess" method that actually works with our b...

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47:52

Ep 70: Balance, Routines, and Finding Your Gray Space...

Learn to Thrive with ADHD Podcast ·

2025/01/02

Send us a text🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea ClarkIn this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings both professional expertise and personal experience with ADHD. Together, we explore the delicate balance of managing sensory needs, masking, and finding authentic success in our professional lives.📌 What You'll Learn:Understanding the four distinct types of attention challengesHow to navigate and

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47:20

Ep 69: Living Your Best ADHD Life with Yani Oragami

Learn to Thrive with ADHD Podcast ·

2024/12/26

Send us a text🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani OragamiIn this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, and building community while creating an intentionally shaped life that works for the ADHD brain.📌 What You'll Learn:How to transform self-judgment

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43:34

Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus...

Learn to Thrive with ADHD Podcast ·

2024/12/19

Send us a text🎮 Managing Multiple Passions and Technology with ADHD: Featuring Joshua ArcherIn this engaging episode, we are joined by Joshua Archer, a multi-passionate entrepreneur and educator who shares his journey of late ADHD diagnosis and navigating life in our digital age. Together, we explore how to manage multiple interests, find focus in a tech-saturated world, and create sustainable systems that work for the ADHD brain.📌 What You'll Learn:- How to manage the constant flow of "idea

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59:49

Ep 67: ADHD Organization - Practical Tips from Jaclyn...

Learn to Thrive with ADHD Podcast ·

2024/12/12

Send us a text🧠 Organize Your Life: ADHD-Friendly Systems That Actually WorkIn this empowering episode, we sit down with Jaclyn Paul, author of Order from Chaos and creator of the ADHD Homestead blog. Jaclyn shares her proven methods for staying organized, managing overwhelm, and creating systems tailored to ADHD brains. Whether you're navigating home life, work, or personal projects, her insights will help you simplify and thrive.📌 What You'll Learn:How to design ADHD-friendly

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44:22

Ep 66: The Ripple Effect - How Coaching Transforms...

Learn to Thrive with ADHD Podcast ·

2024/12/05

Send us a text🚀 Unlock Your Potential: The Transformative Power of CoachingIn this eye-opening episode, we sit down with Candy Motzek, a coach for coaches who reveals the incredible impact of coaching on personal and professional growth. From breaking through mental barriers to creating actionable momentum, Candy shares her insights on how coaching can transform your life, especially for ADHD entrepreneurs and professionals.📌 What You'll Learn:The difference between therapy and coachingHow

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33:51

Ep 65: Building Wealth Without Sacrificing Your...

Learn to Thrive with ADHD Podcast ·

2024/11/28

Send us a text💰 Do Both: Build Wealth Without Sacrificing Your LifestyleIn this transformative episode, we dive deep with Germaine Foley, a life and money coach who's revolutionizing how we think about personal finance. From overcoming $200,000 in debt to creating a proven method for building wealth while enjoying life, Germaine shares her game-changing strategies for financial freedom.📌 What You'll Learn:How to break the credit card debt cycleThe revolutionary "3 Bucket System" for money

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45:54

Ep 64: Meditation, Self-Love, and Finding Your Worth...

Learn to Thrive with ADHD Podcast ·

2024/11/21

Send us a text🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping individuals with ADHD navigate their unique challenges. Together, we explore the powerful tools and techniques that Tia uses to help her clients embrace their ADHD traits and create lives that align with their values and goals. 📌 What You'll Learn:- The benefits of meditation for emotional ...

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31:45

Ep 63: Evan Whitehead Getting Coached: Managing Time...

Learn to Thrive with ADHD Podcast ·

2024/11/14

Send us a text🔍 Struggling with ADHD as an adult? Join Mande in this coaching session with Evan Whitehead, who shares his powerful journey of receiving an adult ADHD diagnosis and navigating professional life while managing multiple diagnoses.📌 What You'll Learn:- The experience of discovering ADHD in adulthood despite being in special education professionally- How high achievement can mask ADHD symptoms throughout life- Strategies for managing time and transitions as a consultant- Practical

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40:18

Ep 62: RJ Issac Getting Coached: Overcoming Call...

Learn to Thrive with ADHD Podcast ·

2024/11/08

Send us a text🏢 ADHD, Property Management & Professional Anxiety: Finding Balance with RJ IsaacIn this insightful episode, we connect with RJ Isaac, a property manager navigating ADHD while managing client relationships across the United States. Through our coaching conversation, RJ shares his candid experiences with rejection sensitivity dysphoria (RSD), face blindness, and the challenges of maintaining professional confidence while parenting children with autism.📌 What You'll Learn:*

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63:59

Ep 61: Loneliness and Life Transitions with ADHD:...

Learn to Thrive with ADHD Podcast ·

2024/10/31

Send us a text🧠 Overcoming Loneliness and Life Transitions with ADHD: Featuring Annie Joy CarterIn this insightful episode, we sit down with Annie Joy Carter, a coach and advocate who helps women navigate the emotional challenges of life transitions. Annie shares her own experiences with divorce, parenting a child with autism, and starting over in new communities. Together, we explore the complexities of loneliness, particularly for those with ADHD, and uncover how to build authentic

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55:34

Ep 60: Richard Avena Getting Coached: Crafting...

Learn to Thrive with ADHD Podcast ·

2024/10/24

Send us a text🎸 ADHD, Creativity & Caregiving: Finding Balance with Richard AvenaIn this heartfelt episode, we sit down with Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, who shares his raw and honest journey of living with ADHD since childhood. Through our coaching conversation, Richard opens up about navigating the challenges of emotional regulation, time management, and creative pursuits while caring for his 88-year-old father.📌 What You'll Learn:* The

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