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PODCAST

Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

health & fitness nutrition

All Episodes

00:18:38

BONUS: Laying the foundation for a lifetime of bone...

Nutrition Diva ·

2025/05/05

In the first installment of our special series "Stronger Bones at Every Age," we explore how the choices we make in childhood can set the stage for lifelong bone health. We’ll look at the critical roles of calcium, protein, and physical activity—and share practical tips for helping kids build strong, resilient bones from the very start."Stronger Bones at Every Age" is a special limited series made in partnership with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.For

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00:10:48

Should fluoride still be in our water?

Nutrition Diva ·

2025/04/30

HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?References:CDC: Community Water FluoridationWater fluoridation for the prevention of dental cariesDevelopmental fluoride neurotoxicity: a systematic review and meta-analysisNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific

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00:11:06

What’s the deal with Fatty15?

Nutrition Diva ·

2025/04/23

A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem. ReferencesEfficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad associated health benefits in humans: could it be essential? | Scientific ReportsThe Dietary Total-Fat Content Affects the In Vivo Circulating C15:0 and C17:0 Fatty Acid Levels Independently - PMCBroader and safer clinically-relevant activities of pentadecanoic acid compared to omega-3: Evaluation of an

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00:09:35

What are senolytics (and should you be taking them)?

Nutrition Diva ·

2025/04/16

These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?ReferencesEffects of intermittent senolytic therapy on bone metabolism in postmenopausal women: a phase 2 randomized controlled trial - PubMedA pilot study of senolytics to improve cognition and mobility in older adults at risk for Alzheimer’s disease - ScienceDirectJCI - Strategies targeting cellular senescenceTargeting senescent cells: approaches, opportunities, challenges -

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00:12:14

Pendulum probiotics: Breakthrough or bandwagon?

Nutrition Diva ·

2025/04/09

Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?References:Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation | BMJ Open Diabetes Research & CareNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes

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00:13:09

Where do we go now for reliable health and nutrition...

Nutrition Diva ·

2025/04/02

Practical guidance on evaluating sources and tips to help you navigate misinformation.Nutrition Diva archives:https://nutrition-diva.simplecast.com/episodesResearch Tools:PubMedhttps://pubmed.ncbi.nlm.nih.gov/Cochrane Libraryhttps://www.cochranelibrary.comExamine.comhttps://examine.comBalanced, Reliable Sources for Health Information:Mayo Clinic Health Informationhttps://www.mayoclinic.orgCleveland Clinic Health Essentialshttps://health.clevelandclinic.orgNutrition Source – Harvard T.H. Chan School

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00:13:20

Is American wheat really making us sick?

Nutrition Diva ·

2025/03/26

Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet

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00:15:21

What’s the best protein powder?

Nutrition Diva ·

2025/03/19

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?Mentioned in this episode:New ways to use whey protein powderNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow

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00:13:29

The raw milk debate: What’s fact and what's fiction?

Nutrition Diva ·

2025/03/12

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.Resources:The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk | FDALocal HarvestRaw and Heat-Treated Milk: From Public Health Risks to Nutritional QualityThe

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00:12:03

The real truth about fiber supplements your digestive...

Nutrition Diva ·

2025/03/05

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.New to Nutrition Diva? Check out our special Spotify playlist for a collection

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00:09:04

Can tomatoes make you happier? What a new study suggests

Nutrition Diva ·

2025/02/26

A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?Mentioned in this episode:Lycopene Alleviates Depression-Like Behavior in Chronic Social Defeat Stress-Induced Mice by Promoting Synaptic Plasticity via the BDNF–TrkB Pathway (Wiley - Food Science & Nutrition)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an

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00:08:00

Finally, relief for those agonizing leg cramps?

Nutrition Diva ·

2025/02/19

A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us? Related listening:The truth about magnesium and muscle cramps (Nutrition Diva #769)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter

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00:10:48

Why we crave junk food at night (and what to do about...

Nutrition Diva ·

2025/02/12

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.References:The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors - PubMedEffect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial - PubMedNew to Nutrition Diva? Check out our special

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00:11:45

Why you should eat more beans (and how to make it...

Nutrition Diva ·

2025/02/05

Experts say we need to eat more beans. Let’s look at why (and how) we should do this.Related listening:What is the FODMAP diet? (Nutrition Diva #236)Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)Lectins and the plant paradox (Nutrition Diva #471)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes

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00:14:54

800 Episodes Later: How nutrition science has changed...

Nutrition Diva ·

2025/01/29

In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast started in 2008. From low-carb diets and the protein craze to the rise of the microbiome and personalized nutrition, she breaks down the biggest trends and what they mean for the future. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to

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00:04:40

BONUS: Attack of the killer... Brussels sprout?

Nutrition Diva ·

2025/01/27

In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and Be Healthy suggesting eating Brussels sprouts more than once a week could raise pancreatic cancer risk. She break down the research behind this surprising advice and shares why she doesn't believe it’s cause for concern.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an

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00:10:29

These two nutrients may prevent cognitive decline,...

Nutrition Diva ·

2025/01/22

Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.Related listening:Surprising study results undermine confidence in the MIND dietFolic Acid and Cancer RiskMentioned in this episode:NYT Cooking: Red Rentil Soup New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail

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00:14:19

What is gymnema sylvestre and can it help with sugar...

Nutrition Diva ·

2025/01/15

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.Mentioned in this episode:National Eating Disorders Association- NEDAThe Effect of a 14-Day gymnema sylvestre Intervention to Reduce Sugar Cravings in AdultsGymnemic acids lozenge reduces short-term consumption of high-sugar food: A placebo controlled experiment - PubMedThe effect of

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00:10:52

Is high fructose corn syrup really that bad?

Nutrition Diva ·

2025/01/08

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or

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00:10:59

5 tips for eating healthier in the New Year

Nutrition Diva ·

2024/12/30

Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.Mentioned in this episode:Recalibrating your reward system: treating yourself better » Change Academy podcast New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at

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722 results

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