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PODCAST

The Wildly Capable Show

Liz and Joey Haselmayer

Everyday you wake up with a choice. You can either face life"s challenges head on or let life happen to you.A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we"re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our

education self-improvement

All Episodes

94:09

Man Series Part Four: How to be a high performer with...

The Wildly Capable Show ·

2025/01/01

In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. Key TakeawaysSetting standards within a family can lead to better alignment and accountability.Goal setting should involve both personal a...

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102:10

Man Series Part Three: How to increase testosterone...

The Wildly Capable Show ·

2024/12/27

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testoste...

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86:48

Man Series Part Two: Community, parenthood and living...

The Wildly Capable Show ·

2024/12/18

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's...

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101:12

Man Series Part One: Discussing men's role in a...

The Wildly Capable Show ·

2024/12/11

In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and ...

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35:34

Back to Basics—Fitness: simple tools to get fit and...

The Wildly Capable Show ·

2024/12/04

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness ro...

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32:14

Back to Basics—Homeschooling: identifying your own...

The Wildly Capable Show ·

2024/11/27

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.Key Takeaways:Identify your homeschooling style:...

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33:52

Back to Basics—A practical guide to creating a...

The Wildly Capable Show ·

2024/11/20

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts e...

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37:07

Back to Basics—Protein: how much to eat, protein...

The Wildly Capable Show ·

2024/11/13

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of mea...

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57:55

Living outside the matrix—our experience not having...

The Wildly Capable Show ·

2024/11/06

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life. They explore the...

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98:50

Setting your newborn up to thrive—the impact of...

The Wildly Capable Show ·

2024/10/30

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between ...

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121:17

Cancelling Kellogs, PepsiCo's purchase of Siete, and...

The Wildly Capable Show ·

2024/10/23

In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for i...

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82:06

Demystifying wild game, female hunting, and sourcing...

The Wildly Capable Show ·

2024/10/16

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking technique...

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96:35

How to nourish your growing child—nutrient-dense baby...

The Wildly Capable Show ·

2024/10/09

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.Key Takeaways:Intentionality in feeding can improve children's eating habits.Picky eating is a common ch...

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56:10

Creating a life you love—how we balance...

The Wildly Capable Show ·

2024/10/02

In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.Key TakeawaysCreating a life you love is a personal journey.H...

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36:22

Our approach to a natural pregnancy—why we're...

The Wildly Capable Show ·

2024/09/25

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide to the perfect pregnancy, but sharing experiences.It's important to leave room for grace during pregnancy.Home birth can provide a peaceful and personalized experience.Understanding hydration and nutrition is crucial during pregnancy.Visualizing the birth experience can help in preparation.Having a plan for postpartum care is essential.Breastfeeding goals should be...

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105:21

Ask the Chef—inside the culinary industry, how to...

The Wildly Capable Show ·

2024/09/18

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company. Key T...

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54:09

Real Food 101—How to view food through a historical...

The Wildly Capable Show ·

2024/09/11

In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considerations. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle. It is a compilation of the hosts' personal experiences, interviews with experts, and lessons learned from their own real food journey. The framework serves as a starting point for those new to real food and offers a ...

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80:35

How to navigate the mainstream medical system while...

The Wildly Capable Show ·

2024/09/04

In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal rights and bodily autonomy. She discusses her son's sudden illness, their hospital stay, and the challenges she faced as a legal professional and researcher. Julie emphasizes the importance of establishing authority, building rapport with healthcare providers, and knowing how to effectively communicate and advocate for oneself. She also highlights the ...

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107:01

Nordic Parenting 101—effortless nap times, childhood...

The Wildly Capable Show ·

2024/08/28

In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage. Key Takeaways:H...

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78:02

Pursuing excellence in motherhood, avoiding burnout...

The Wildly Capable Show ·

2024/08/21

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy. Key TakeawaysInvolving children in farm work and household chores ...

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197 results

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