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PODCAST

The Gratitude Podcast

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and

health & fitness mental health

All Episodes

52:57

Take A Minute - Elisa Stancil Levine (ep. 922)

The Gratitude Podcast ·

2024/12/16

A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US.Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career.What you will find out:How can cultivating gratitude help us cope with past traumas and trust issues?In what ways does appreciation for our current

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53:47

Connecting To The Force Of Life - Vincent Tolman (ep....

The Gratitude Podcast ·

2024/12/09

Vincent died and came back to tell the story. He was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away.Listen and find out the rest of the story and what he learned in the whole experience!Here are some of the questions you'll find answers to:How does practicing gratitude affect our health and well-being?What is the relationship between gratitude and our thoughts?How can we cultivate an

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46:01

Noticing The Constant Good - Matana Jacobs (ep. 920)

The Gratitude Podcast ·

2024/11/25

She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know. What we talked about:How has gratitude played a role in your recovery from mental illness?What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?How do you perceive the differences in expressing gratitude across different cultures?In

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39:22

Giving Thanks For The Food In Front Of Us - Ellie...

The Gratitude Podcast ·

2024/11/18

Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.Here's what we talked about:How does gratitude manifest as both a feeling and an intention in our lives?In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?What are the benefits of appreciating the sensory aspects of food while eating?How can expressing gratitude for the food we eat deepen our understanding

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26:57

Close The Chapter With Gratitude - Genecia Alluora...

The Gratitude Podcast ·

2024/11/11

Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel. In our conversation you'll find answers to:How does Genecia define gratitude, and what personal significance does it hold for her?What experiences led Genecia to her current understanding of gratitude and living in the

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39:39

Solutions You Were Blind To, Show Up - Chris Gibson...

The Gratitude Podcast ·

2024/11/04

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.In this interview you'll find answers to questions like:How does gratitude impact self-esteem and self-care?Can gratitude influence health outcomes?What role does gratitude play in personal transformation?How can gratitude help in overcoming challenges?What are practical ways to cultivate gratitude in daily life?Resources:Chris

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34:58

Let Gratitude Fill You Up - Ashley Braxton (ep. 916)

The Gratitude Podcast ·

2024/10/28

An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.” In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence. In this episode you'll find answers to questions like:What is the significance of gratitude in our lives, and how can it impact our well-being?How does living in different cultures, such as

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34:35

How Rest Contributes To Gratitude - Devin Burke (ep....

The Gratitude Podcast ·

2024/10/21

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.In this episode you'll find answers to questions like:How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?What is the relationship

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40:39

I see YOU - Yemi Penn (ep. 914)

The Gratitude Podcast ·

2024/10/14

Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.In this episode you'll find answers to questions like:How did the Yemi's experiences in different cultures shape their understanding of gratitude?What lessons did she learn from their

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29:28

The In Between Moments - Jay Armstrong (ep. 913)

The Gratitude Podcast ·

2024/10/07

In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. In spite of that, he's a true Gratitude Seeker!In this episode you'll find answers to questions like:How can one cultivate gratitude in everyday life?What does it mean to live out one's dreams, especially in the face of adversity?How can sharing personal stories impact resilience and gratitude in children?What

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37:13

Heart Scare to Happiness - Paul Cope (ep. 912)

The Gratitude Podcast ·

2024/09/30

Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.Here's some of the questions you'll find answered in the podcast:How can adversity and hardship contribute to personal growth and understanding?What is the true definition of gratitude, and how can it be

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54:17

How Peace Organically Shows Itself - Vietnam War...

The Gratitude Podcast ·

2024/09/23

After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.Resources:Claude's website: http://zaltho.orgEuropean: http://Zaltho.deHead

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46:36

When You Come So Close To Death & Survive... - 9/11...

The Gratitude Podcast ·

2024/09/16

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate

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29:04

Dr. John DeMartini - My Mom’s Gratitude & Love Were...

The Gratitude Podcast ·

2024/09/09

In this anniversary interview, Dr. John DeMartini shared:1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher2.The difference between deeply, meaningful grace vs. superficial gratitude3.About expanding your awareness and potential through gratitude4.How gratitude is the ultimate form of healing: scientific explanation5.How to apply true gratitude in a challenging relationshipResources:Dr. John DeMartini's website:

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39:26

Find That One Positive Thing - Kyle Mitchell (ep. 908)

The Gratitude Podcast ·

2024/09/02

Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer.Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure.Resources:Kyle's website: https://www.socialanxietykyle.com/Stay in touch on

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33:24

Gratitude: Our Natural State - Doug Cartwright (ep. 907)

The Gratitude Podcast ·

2024/08/26

Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News.We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it.Resources:Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/Stay in touch on

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34:28

What You See Is What You Get - Heather Hansen (ep. 906)

The Gratitude Podcast ·

2024/08/19

During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives. Resources:The Elegant Warrior bookAdvocate to WinStay in touch on

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44:04

It's A Remarkable Time To Be Alive - Tim Young (ep. 905)

The Gratitude Podcast ·

2024/08/12

Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.We talked among others, about why he think it’s so difficult for people in western countries to be grateful.Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wearing gratitude.Resources:Gratitude Apparel by Tim Young:

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39:41

It's OK If You're Struggling - Sarah Stites (ep. 904)

The Gratitude Podcast ·

2024/08/05

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, PhD, MS, she finally learned to work with her body and mind, let go of the shame, and meet

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39:22

Less Rush More Gratitude - Thomas Anderson (ep. 903)

The Gratitude Podcast ·

2024/07/29

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.Here are some of the questions, you'll find answers to in this episode:What role does gratitude play in Thomas’s life and work as an author?How did Thomas incorporate gratitude into his

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