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PODCAST

Love Yourself Naked

Chelsea Glubish

Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo

health & fitness nutrition

All Episodes

00:22:18

#39 - How to Find Your Healthy Weight

Love Yourself Naked ·

2023/07/24

This episode is brought to you by the feelings of frustration that accompany weight cycling, no being able to look at oreos without gaining weight, and failure that is associated with struggling to see results or keep results when you're following a plan. I want you to know that whatever discipline or willpower you think you're lacking, is actually just diet culture trying to steer you farther away from your set point - which is where we can live at peace with food and allow our body to

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00:57:04

#38 - Transformation Series: Discovering Intuitive...

Love Yourself Naked ·

2023/07/17

Client Kelly joins me this week to share her transformation from being all-consumed by her weight loss goals and obsession with dieting, to stepping into intuitive eating. When we first started working together, Kelly was at a "dieting rock-bottom". Fast forward to now - after completing the Food and Body Freedom Course - Kelly feels the most confident and happy she has ever been. We chat about Dieting as a teenager and how that carries into adulthood The desire to fit in and how that

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00:28:50

#37 - I'll Just Eat Donuts and Doritos All Day

Love Yourself Naked ·

2023/07/10

Have you ever thought about trying to give yourself permission to eat without food rules, but feel like you will just end up eating donuts, doritos, cookies or chips all day? The food we may commonly (and unwarrantedly) refer to as "crap". Or maybe, you've actually tried just eating. No food rules, no meals plans. What we would consider "eating intuitively" and you did in fact end up over indulging on all the sweet and salty treats. I hear this far too often - and I know it

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00:58:11

#36 - No Girl Left Behind

Love Yourself Naked ·

2023/07/02

Have you ever felt like this world just gets heavier and harder to navigate as a woman? With the pressure to be thin, and successful, and show up for everyone and also take care of the house and set big hairy audacious goals, and do it all without dropping a bead of sweat or asking for help? Yeah, me too! Today's guest - Kiki Rozema - joins me to discuss all things women's empowerment, starting with our girls. Kiki is a teacher turned entrepreneur, creating a clothing line for women and now

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00:26:43

#35 - Healthy or Diet-y?

Love Yourself Naked ·

2023/06/26

A few days ago I got chatting with my neighbour about her belly fat. She was sharing how upset she is that she just can't seem to get rid of it, despite doing all the right things - working out 5 days a week, eating clean, minimizing carbs. She's even tried intermittent fasting, and nothing seems to work. Sound familiar? This is a story I have heard all too often, and I know it is not an uncommon experience. In today's episode, we dive into the why's, the what's and the myths

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01:02:27

#34 - Transformation Series: Dieting For Weight Loss...

Love Yourself Naked ·

2023/06/19

My beautiful friend and current client in the Food & Body Freedom Course - Kate Reid - joins me to share her journey from being a chronic dieter for decades, to fully embracing her body and learning to be an intuitive eater. Growing up in the 80's, Kate was no stranger to all the fad diets that most of us know so well; weight waters, slimfast, juice cleanses, detoxes, calorie counting, fasting, cutting fat, cutting carbs. You name it, she's done it. Kate started becoming aware of her

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00:34:19

#33 - 28 Fun Facts for my 28th Birthday!

Love Yourself Naked ·

2023/06/12

This episode may be a bit different than what you're used to - a BTS recording in honour of 28 trips around the sun! I recently shared in my weekly newsletter, 28 lessons I've learned in my 28 years, so I thought I'd use this space to share 28 fun facts! If you've ever wondered what my biggest pet peeve is, my guilty pleasures, and where I come from - you'll have those questions, and more, answered in this episode! I share with you: My relationship with substances Insight

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00:49:14

#32 - Healing from Diet Culture, Social Media...

Love Yourself Naked ·

2023/06/05

I am SO excited to share the lovely Jack Sweeney on this week's episode. Jack and I connected back in December to bring some light to the experience that is motherhood, being a social media presence and navigating the pressure to uphold certain images - particularly as they relate to diet culture. As a mother of 3, Cisn Country radio host, and a woman with a strong social media presence, Jack shares so much insight in this raw and vulnerable conversation about her journey through adolescence

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00:21:33

#31 - 3 Meal Planning Tips for EASY Nutrition

Love Yourself Naked ·

2023/05/29

Have you felt tempted to hop on the meal planning bandwagon, but feel confused about where to even start, or what is the right way to go about it? Or maybe, you've tried meal planning in the past, but it never seems to work for you? Our society (and specifically diet culture) does a great job of making meal planning and prepping feel like it is awarded a badge of honour. But only when you do it the exact right way and ensure everything is healthy and fits your macros. We aren't going

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00:17:39

#30 - Overcoming Binge Eating

Love Yourself Naked ·

2023/05/22

How many times have you said "I'll just have one cookie". And before you know it, you've finished the whole pack? How many times have you felt super on track with your diet, only to end up perched in the pantry after everyone goes to bed? Do you identify as an emotional eater? If so, you are not alone. I have experienced all of the above, as have most of the women I work with. Binge eating isn't a topic that we often chat about lightly, or a struggle that we can comfortably

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00:36:29

#29 - Overcoming the Fear of Weight Gain

Love Yourself Naked ·

2023/05/15

If you asked me 5 years ago what my biggest fear was, I would've said gaining weight. At the time, I didn't know why, but this fear absolutely kept me entrenched in diet culture, and feeling the need to control my food. It perpetuated those feelings of being out of control when I wasn't able to track everything, or if I didn't know the ingredients of a particular meal. It made me feel anxious to go out and eat anything that wouldn't comply with my diet. And it took me YEARS to

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00:29:35

#28 - 3 DAILY Rituals for a Healthy Body Image

Love Yourself Naked ·

2023/05/08

There is no denying that poor body image and chronic dieting are a current epidemic. An epidemic that really isn't talking about enough, and is a challenging one to navigate because the prescription for wellness isn't a quick fix. For those of us who are coming to the realization that the food & body narratives need to change, the struggle is figuring out how to do that with decades of programming that striving to control how we look is the path to success, happiness and fulfillment

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00:50:11

#27 - Behind the Scenes of Our Relationship, with...

Love Yourself Naked ·

2023/05/01

The moment you've all been waiting for! Today, my special partner in crime joins me to answer all your questions about our relationship: How we met How we knew he/she was "the one" How we manage our busy schedules without our relationship getting put on the back burner Whether or not we'd be together if it wasn't for triathlon Competition in our relationship Our favourite things about each other Predictions on parenting styles The quick progression of our

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00:36:03

#26 - 5 Health Trends I'm Not Vibing With

Love Yourself Naked ·

2023/04/24

It feels like there is always a new "health" trend and it can also feel impossible to keep up with them. What we need to know, is that most of these are just noise. Today's episode is all about that. We dive into 5 health trends that I am NOT vibing with right now, and why. These trends are: Legitimizing products, diets, or training plans with body shots Ozempic Clean Eating Summer Bods Toxic/Bad Foods If any of these spark your interest, have a listen! Mentioned in the

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01:02:05

#25 - Calories in vs. Calories Out, Factors that...

Love Yourself Naked ·

2023/04/17

Today I am joined by my friend Dr. Sarah Purcell. Sarah is an Assistant Professor at the University of British Columbia in Kelowna. Her research focuses primarily on metabolism and energy balance, and how various physiological, psychological and behavioural characteristics can impact appetite and energy requirements. We chat about: • How Sarah discovered her love for nutrition and her journey to becoming an assistant professor and researcher • What energy metabolism is: how much we burn and how

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00:34:27

#24 - Can I Lose Weight AND Eat Intuitively?

Love Yourself Naked ·

2023/04/10

What do you do if you are ready to be DONE with dieting, but still desire weight loss? We all know that diets don't work, so what's the solution? I had a social media connection recently ask the question of "What is the goal of Intuitive Eating Nutritionists? Are you anti-weight loss?" And while the answer is no, there are many dots that need to be connected BEFORE pursuing weight loss, if it is to be done in a healthy manner. The first step being INTUITIVE EATING. In today’s

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01:21:09

#23 - Boundaries, Body Image, And More!

Love Yourself Naked ·

2023/04/03

Get comfortable - you are in for an AMAZING conversation with this episode. My good friend, Cora, joins me to discuss her journey from being in abusive relationships and struggling with her purpose, to deciding to go back to school to pursue a future in mental health as a psychologist. Her story speaks volumes to the power of setting boundaries, and honouring our own needs first. In today’s episode we talk about: • The difference between self affirmations and toxic positivity • How to shift

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00:31:43

#22 - What the Heck is Food Freedom?!

Love Yourself Naked ·

2023/03/27

This episode is brought to you by the Food & Body Freedom Collective - AKA my BABY! It is my 12 week transformative online group coaching program that is going to help you feel confident going into summer WITHOUT dieting, and discover the freedom of intuitive eating. Join TODAY for an exclusive early bird discount ($500 off the entire program). Enroll now: https://www.bloombodycollective.com/food-freedom-course In today’s episode, I'm diving into exactly what this course has to offer you,

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00:28:58

#21 - Building a Community of Women Who SLAY

Love Yourself Naked ·

2023/03/20

In today’s episode, I’m joined by Lindsay Kay - the Founder of an AMAZING movement called 100 Days to Slay. The community is designed to help women find joy in movement by challenging them to move every day for 100 days in a way that feels good. Lindsay's mission is to help women create healthy lifestyles in a way that is sustainable, and encourages them to wake up every day excited to prioritize themselves. As a mom, wife and entrepreneur, Lindsay chats about the importance of movement for her

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00:40:45

#20 - How to Have a Happy Gut

Love Yourself Naked ·

2023/03/13

Gut health is probably one of the hottest topics in the wellness industry right now. We all want to know how to beat the bloat, have regular and non-urgent dates with the toilet, and how to stop tooting and booting. You may have an idea of how important gut health is, but do you know one of the top causes of poor gut health is....(hint: it's something that MOST women have experienced). In today’s episode we talk about: • The difference between eating disorders and disordered eating • How dieting

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