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PODCAST

Hybrid Sport Media

Hybrid Sport Media APAC

Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC).Join Australia"s fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!

health & fitness fitness

All Episodes

01:17:54

Ep #41 Hyrox APAC World Championship Athletes - Part 1

Hybrid Sport Media ·

2025/05/14

In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. Listen to eight athletes from the APAC region and their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!

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01:09:02

Ep #40 Greg from Rox Lyfe

Hybrid Sport Media ·

2025/05/07

In this very special episode, we had the pleasure of talking to Greg Williams - founder of Rox Lyfe and a very familar face (and voice) behind the Hyrox elite commentary. Greg spoke about his journey into creating the leading website, podcast and YouTube channel for Hyrox, how he joined the commentary team, what goes into the productions of the live streams and how he's found the Hyrox season thus far in 2024-2025. If you don't already listen to Greg's podcast, search Rox Lyfe on

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52:52

#39 Hyrox Elite James Kelly answers your questions

Hybrid Sport Media ·

2025/04/30

My my, how the tables have turned. This week - JK is in the hot seat! Hyrox Elite 15 athlete James Kelly answers all of your burning questions in the lead up to the 24-25 World Championships. We discuss everything from his training regime, pre-race nutrition, hydration and what he really thinks about V02 max training for a Hyrox. Don't miss our rapid fire round at the end as we put JK on the spot! Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to s...

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78:15

Ep #38 Hyrox Last Chance Qualifier Preview with UKHXR

Hybrid Sport Media ·

2025/04/24

What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelona this weekend. Join me and Ian Kay from UKHXR as we discuss the STACKED line-ups and who our picks are to take out the qualifying spots. We also delve into the Elite 15 doubles results in Paris and Miami this past weekend. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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66:07

Ep #37 Overcoming Adversity with Jon Wynn

Hybrid Sport Media ·

2025/04/16

In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into the athlete, father and person he is today. We loved chatting with Jon about his journey as an ex-special forces soldier to an elite athlete, and eveerything in between. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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70:36

Ep #36 - Hyrox Champion Lauren Weeks

Hybrid Sport Media ·

2025/04/09

Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and we discuss all of it, and more, in this week's podcast! Hear from Lauren as she talks about life, fitness, motherhood and more... Be sure to check out her new Youtube channel where you get an inner into her life as an athlete, coach and Mum! You can find her channel here. Follow us on instagram...

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52:23

Ep #35 JK's tips - How to train for each Hyrox station

Hybrid Sport Media ·

2025/04/02

Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements! In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each station. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscrib...

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38:02

Ep #34 Paladin Fitness Racing

Hybrid Sport Media ·

2025/03/26

Introducing Paladin Fitness Racing - the latest craze in fitness racing across the eastern coast! Founder, Sam Seaton, joins us to talk through the Paladin event, which has grown substantially in less than a year. Be sure to follow Paladin Fitness on instagram at @paladin_fitness_racing or find out more about upcoming events via paladinfitness.com.au Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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109:37

Ep #33 Hyrox Glasgow & Houston Recap with Anthony...

Hybrid Sport Media ·

2025/03/21

In this week's episode, we're recapping the MAJOR week that was in the Hyrox world, including the fourth and final major in Glasgow and the second Elite 15 Doubles race in Houston. It was the week for world records and Coach Anthony from The Hybrid Engine is here to break it all down for us! Make sure to check out @thehybridengine on Instagram as well as Anthony's podcast the Hybrid Coaching Podcast. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.c...

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101:08

Ep #32 Hyrox Glasgow Major Preview with Ian Kay

Hybrid Sport Media ·

2025/03/09

We're back for another Hyrox Major preview with the wonderful Ian Kay from UKHXR. The fourth and final major for the Hyrox 24/25 season will take place in Glasgow on Wednesday, 12 March and we're here to break down the athlete line-ups for you. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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47:11

Ep #31 Hyrox Brisbane Preview & JK's Station Tips

Hybrid Sport Media ·

2025/02/25

Hyrox Brisbane is almost here! Listen to our preview of the first Hyrox Australia event for 2026, including athletes to watch in the pro and mixed doubles divisions. JK then gives his take on each Hyrox station, breaking it down into tips and tricks that help with your overall Hyrox performance. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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67:40

Ep #30 Hyrox Elite 15 Pro Doubles - Nicola Macbeth &...

Hybrid Sport Media ·

2025/02/24

In this week's episode, we spoke with the very first females to qualify for the Hyrox Elite 15 Pro Doubles - Nicola Macbeth & Gabrielle Nikora-Baker. Nicola and Gabrielle won the Women's Pro Doubles event in Melbourne last year after signing up on a whim just 48 hours prior to the race. Hear from both ladies as they talk through how they came to race together, their race stragey and what got them through to push them to the first place finish. You can find Nicola and Gabrielle...

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61:23

Ep #29 Deadly Dozen Australia

Hybrid Sport Media ·

2025/02/17

This week we're talking all things Deadly Dozen! Jason Curtis, the founder and CEO, joins us to talk through how the latest fitness race became one of the most popular events in the UK - and now it's coming down under. Find out more about the event itself and our plans to expand across Australia. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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55:52

Ep #28 Hyrox Elite 15 athlete Beau Wills

Hybrid Sport Media ·

2025/02/13

In this week's episode, we spoke with the only New Zealander within the Hyrox Elite 15 field - Beau Wills. Beau recently qualified for this season's World Championships Elite race after his phenomenal performance at the Las Vegas Major. Listen to Beau recap the race, what he changed training wise leading into the day, as well as how his background in Crossfit has helped his journey through Hyrox. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com t...

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119:26

Ep #27 Hyrox Las Vegas Major Preview with Ian Kay

Hybrid Sport Media ·

2025/01/29

Hyrox Las Vegas is almost here! Join us as we preview the third major of the Hyrox 24-25 season happening on Friday, 31 January 2025. We're joined by the delightful Ian Kay from UKHXR - the Fitness Racing Podcast - to talk through the line-up of both the women's and men's races, who's competing and of-course - out top predictions! Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

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38:21

Ep #26 Elite 15 Hyrox Doubles Qualifiers Taryn Sharp...

Hybrid Sport Media ·

2025/01/23

This week we're joined by Taryn Sharp & Zoe O'Meara who recently qualified for the first ever Elite 15 Hyrox Doubles with their surprise third place comeback. And they only planned to race together less than 48 hours prior!Taryn & Zoe talk us through the race, how racing together came about and what their 'why' is when it comes to training and fitness. These two super mums are great examples of what we're all capable of when we truly set our minds to it. Follow us on instagram @h...

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60:48

Ep #25 Hyrox APAC Country Manager Mat Lock

Hybrid Sport Media ·

2025/01/15

We're back for 2025! And we couldn't think of a better way to kick off the new year than hearing from the one and only Mat Lock - Hyrox APAC Country Manager (also known as 'The Hyrox Guy'.)Listen to Mat as he talks through how the team put together an event, the growth of Hyrox in the APAC region and what we can expect to see down under as the sport of fitness racing continues to takeover the world.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to su...

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46:26

Ep #24 RoxOpt - Unlock your Hyrox performance with...

Hybrid Sport Media ·

2024/12/15

In this week's episode, we sat down with the founder of RoxOpt, Jon Holman. RoxOpt provides personalised race reports based on advanced analytics to help you unlock your Hyrox potential!Hear from Jon as he talks through how he spent 18 months creating the vision for RoxOpt, what his reports provide and how they can help you become a better athlete and/or coach. For this month only, use promo code JAMES for 50% off your RoxOpt Hyrox Race Performane report!Follow us on instagram @hybridspo...

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48:54

Ep #23 Hyrox Melbourne Preview

Hybrid Sport Media ·

2024/12/12

Our Hyrox Melbourne preview ep is here! We delve deep into the line-ups for the first ever Elite 15 doubles races happening in Melbourne this weekend, including who to watch and why. We also discuss the single pro races and of course - the highly anticipated mixed doubles race with Tia-Clair Toomey and James Newbury. Don't miss JK's workout of the week that he did with Tia and James!Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to ...

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51:34

Ep #22 James Newbury - from Crossfit Games to Hyrox!

Hybrid Sport Media ·

2024/12/04

This week we're joined by James Newbury - Australia's most successful male Crossfit athlete - ahead of his highly anticipated Hyrox Melbourne mixed doubles race with Tia-Clair Toomey! James is a weapon of an athlete, known for his 'hybrid/crossfit' approach to training. He's been dabbling in the Hyrox scene for the past 18 months and is loving the sport and everything he's learnt along the way. We talk through James' approach to training, his mindset and his potential future plans with i...

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