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PODCAST

Nutrition For Mortals

Nutrition For Mortals

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.

health & fitness

All Episodes

00:42:18

How To Think About Intermittent Fasting

Nutrition For Mortals ·

2024/11/13

16:8 or is it 14:10? Intermittent fasting has quickly become a popular way to try and improve health markers and lose weight. Diet books, health apps and social media influencers all make grandiose claims about the advantages of restricting food intake to a specific window of time. But what are the benefits and risks of intermittent fasting? And does the research align with how our culture (and social media) talk about this method of eating? Join us, two Registered Dietitians, as we dive into the

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00:10:16

The Problems With The Academy of Nutrition and...

Nutrition For Mortals ·

2024/11/06

To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

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00:38:24

The Truth About Body Weight "Set Point Theory"

Nutrition For Mortals ·

2024/10/30

Set Point Theory. It’s a term that gets thrown around a lot in both diet and wellness culture and suggests that our bodies have a genetically predetermined weight range. But where did this term come from? And what evidence do we have to support theoretical models of body weight regulation? Join us, two Registered Dietitians, as we explore the intricacies of weight regulation and discuss both the positives and the limitations of Set Point Theory. Want to support the show and get bonus episodes? Join

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00:40:34

On Healthism and Social Determinants (with Shana...

Nutrition For Mortals ·

2024/10/16

In today’s episode, we are joined by a titan in the anti-diet social media space, Shana Minei Spence. Healthism and social determinants of health are lesser discussed, albeit incredibly important, aspects of how people feed themselves. Shana feels passionate about bringing awareness to these ideas and calling out how nutrition and wellness is often steeped in privilege. So join us, three! registered dietitians, as we dig into these important ideas and together challenge several outdated and

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00:10:28

We Take The Bright Line Eating Masterclass [TEASER]

Nutrition For Mortals ·

2024/10/09

To hear the rest of the episode head on over to our Patreon! ⁠https://www.patreon.com/nutritionformortals

en

00:46:56

Let's Talk About The Whole30...

Nutrition For Mortals ·

2024/10/02

It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food groups and following a rule-based approach to eating? Join us, two registered dietitians, as we analyze The

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00:06:58

The Ancestral Diet Trend [TEASER]

Nutrition For Mortals ·

2024/09/19

To hear the rest of the episode head on over to our Patreon!⁠https://www.patreon.com/nutritionformortals

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00:55:50

The Raw Milk Movement

Nutrition For Mortals ·

2024/09/18

Over the last few years sales of raw, unpasteurized milk have skyrocketed. Raw milk advocates claim that pasteurization destroys key nutrients in milk and reduces important health benefits. But beyond the health claims, raw milk has become a symbol of consumer choice and a protest against government oversight and intervention. It may seem like a simple beverage, but it has become so much more! So join us, two registered dietitians, as we dig into the story and the science of the raw milk

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00:42:14

No Seriously, How Dangerous Are Ultra-Processed Foods?

Nutrition For Mortals ·

2024/09/04

Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations? Join us, two registered dietitians, as we separate fact from fiction in the world of ultra-processed foods. Want to support the show and

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00:46:32

N4M Best Of: Can You Hack Your Metabolism?

Nutrition For Mortals ·

2024/08/21

This is a re-release of an episode originally shared 11/01/2023Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September! If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon! If you, or someone you know,

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00:11:46

Jordan Rubin & His Biblical Diets [TEASER]

Nutrition For Mortals ·

2024/08/13

What a rollercoaster! To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals

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00:44:34

N4M Best Of: Plant Panic!! (Anti-Nutrients & Seeds Oils)

Nutrition For Mortals ·

2024/08/07

This is a re-release of an episode originally shared 7/26/2023Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September! If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon! If you, or someone you know, is

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00:37:48

N4M Best Of: Let's Talk About Optavia...

Nutrition For Mortals ·

2024/07/24

This is a re-release of an episode originally shared 11/15/2023Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September! If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon! If you, or someone you know,

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00:09:52

William Davis’ "Wheat Belly” [TEASER]

Nutrition For Mortals ·

2024/07/17

Do ya’ll remember Wheat Belly?!To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals

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00:46:34

N4M Best Of: Nutrition on Social Media (Navigating...

Nutrition For Mortals ·

2024/07/10

This is a re-release of an episode originally shared 09/20/2023Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September! If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon! And if you, or someone you

en

00:32:36

Nutrition in Space!

Nutrition For Mortals ·

2024/06/26

Space, the final frontier! Have you ever wondered how the nutrition needs of an astronaut change when they enter space? Or whether or not Matt Damon really could survive on potatoes grown in Martian soil? How about making cricket bread and cultured meat in space? Well join us, two Registered Dietitians and NASA Nutritionist Dr. Scott M. Smith as we answer these questions (and more!) and learn all about how nutrition in space actually works. And just a quick reminder, this is our last new main feed

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00:11:30

Are We Food Industry Stooges?! [TEASER]

Nutrition For Mortals ·

2024/06/14

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

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01:12:34

100 Years of Diet Food

Nutrition For Mortals ·

2024/06/12

Diet foods have been around in some shape or form for well over a hundred years. Whether they are low-calorie, low-fat, low-carb, or claim to possess some type of magical fat-burning property, diet foods are staple of diet culture. But just how have diet foods changed throughout the decades? And how exactly might they impact our relationship with food? Join us, two Registered Dietitians, as we answer these questions and take a romp through some of the most infamous diet food trends of the past

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00:55:56

Personalized Nutrition Part 3: Zoe and Metabolic...

Nutrition For Mortals ·

2024/05/29

In the final installment of this three-part series we’re digging into the world of metabolic response testing. Currently, there seems to be increasing emphasis on the importance of understanding your unique response to macronutrients, especially carbs and fat. Companies like Zoe are encouraging everyone to wear continuous glucose monitors (CGMs) while influencers like the Glucose Goddess are extolling the virtues of flattening your glucose curve. But is personalized metabolic response testing

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00:46:00

Personalized Nutrition Part 2: Nutrigenetics (with...

Nutrition For Mortals ·

2024/05/15

In the second of this three part series, we’re digging into the world of nutrigenetics. Over the last several years, there has been a huge uptick in companies offering personalized diet recommendations ‘based on your own unique DNA!’. But how evidence-based are companies like GenoPalate? And are there potential downsides of over-focusing on how your DNA interacts with the foods you eat? Join us, two Registered Dietitians (well mostly Matt), as we answer these and a whole host of other questions

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102 results

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