PODCAST

Not Just A Bikini Girl

Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.

health & fitness fitness

All Episodes

14:53

Repost - Relationship Survival Guide During Prep

Not Just A Bikini Girl ·

2022/05/23

Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode from 2019 gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!).Content includeswho has it the hardest?my own experiences with my husbandwhy you got to keep it together sometimesprepping them and prepping you what keeps your relationship strongsex drivewhy you need to give more should you

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33:31

Life After Competing Part 1 Feat Danni Bosworth &...

Not Just A Bikini Girl ·

2022/05/16

Ever wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘normal’ life after competing is often neglected. I am joined by Danni and Charly to talk about their journeys out of being a competitive athlete and how they are supporting others too through The Flourishing Competitor.Content includesWhat is The Flourishing Competitor?Returning to ‘normal’ lifeHow did Danni & Charly know it was time to hang up

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12:29

Repost - How To Schedule Bodybuilding Competitions

Not Just A Bikini Girl ·

2022/05/10

Plan your next competing season smarter with this 2018 episode. Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing. The most important thing is doing what is right for you AND making the calendar work for you, not the other way around!2022 UK Bodybuilding Calendar - https://www.kompak.store/blog/uk-bodybuilding-show-calendar-2022

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82:39

Behind The Judges Table Feat Mike & Leica Gelsei

Not Just A Bikini Girl ·

2022/05/01

Mike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what really isn’t and where some people get it wrong.Content includesIntro to Mike & Leica When they started judging The fundamentals judges are looking forWhat do most people fail at? Differences between federations Where bikini started & the industry it has becomeHow important are shoes and

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8:44

Comparing Calories & Cardio On Prep

Not Just A Bikini Girl ·

2022/04/24

Find yourself wondering why some people seem to be on higher calories and less cardio than you? Here is why you should never compare your prep to someone else’s and why calories and cardio isn’t a measure of success. We all need that reminder sometimes that IG is a highlight reel and we never get a full picture.For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK | #1 competing store www.kompak.store

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31:14

BIG Milestones For KOMPAK

Not Just A Bikini Girl ·

2022/04/17

The last reposted episode including details of my future vision for KOMPAK….and it happened to coincide with those plans/dreams becoming a reality. In this episode I reflect on the good, the bad and the ugly parts of owning a business as well as what it feels like to hit a big milestones. For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK | #1 competing store www.kompak.store

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60:17

Don't Aim For Perfection Feat Matt Strong

Not Just A Bikini Girl ·

2022/04/10

We spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonated with me the most.Content includesWhy perfection isn't sustainableThe importance of treating yourself with compassionHow to focus on the important

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19:26

Repost - Dealing With Competition On & Off Stage

Not Just A Bikini Girl ·

2022/04/05

Doesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.Content includes:- how to deal with competition in life, business and competing- how I personally deal with this with KOMPAK- is looking at competition worth it?- why you should AND shouldn't look at competition - staying true to you/your brand - how to choose competition jewellery (and why

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11:07

Repost - Keeping Your Head During Prep

Not Just A Bikini Girl ·

2022/03/29

Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place mentally.For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1 competing store www.kompak.store

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20:30

Individuality & Health In Bodybuilding

Not Just A Bikini Girl ·

2022/03/19

Answering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspectives in prep.Content includes- Favourite post show treat- Will loose skin / stretch marks affect my placing- How to separate yourself from the crowd- How to look after yourself on prep- PEDs are they needed for successFor feedback, guests suggestions or

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47:56

Trusting The Process & Your Posing Coach Feat Audrey...

Not Just A Bikini Girl ·

2022/03/12

I haven’t done a wrap of my 2021 shows yet and this was the perfect opportunity to do that with the insight of Audrey. We talk about why it is so important to listen to and trust the professionals you enlist as well as to never stop learning.Content includes- The importance of trusting the process - The importance of starting as a beginner regardless of the level & my own experience - Insecurities as a competitor - What was the moment that it clicked - What you were vs what I became - Keeping

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58:06

Initial Influencers Feat Katie Da Silva

Not Just A Bikini Girl ·

2022/03/05

How do you maximise the use of your Instagram? And is it possible to do alongside a lot of other commitments? Well Katie Da Silva joins us to talk about her business Initial Influencers which helps people grow their Instagram and gain collaborations. Content includes- How she got into competing and the business side of Instagram/being an influencer - How she works with different types of business and client (the influencer)- Difference between working with a small brand and big brand- What do brands

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32:46

Life Update

Not Just A Bikini Girl ·

2022/02/24

A long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some exciting things on the horizon….For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1 competing store www.kompak.store

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58:55

Finding Balance Within Bodybuilding Feat Dr Stephanie...

Not Just A Bikini Girl ·

2022/02/18

A lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two. Content includesCompeting historyFinding your version of balance with competingRoutine and structureLife as a DrDealing with illness and death on a daily basisRelative

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40:28

The KOMPAK Shoestory

Not Just A Bikini Girl ·

2022/02/12

The history of KOMPAK posing shoes! Including why posing shoes can be difficult to get hold of, answers to all your posing shoe FAQs, and things you can learn from our mistakes. Content includesWhy shoes are so difficult to get in and stay in for brandsMy own experience with heelsSizing adviceWide, narrow, standard feetHeel height dilemmasPrep vs off seasonTough plasticConsiderations for federationsConsiderations for categoriesBreaking strapsFor feedback, guests suggestions or just to say hi! You

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39:10

All Things Breast Augmentation Feat Mel Wilkinson

Not Just A Bikini Girl ·

2022/02/05

The lovely Mel Wikinson aka #MugModelMel joins me to talk about her recent decision to have her boobs done, what that has meant for her training and competing as well as how she is recovering. Content includesTypes of implantsDeciding to have a boob jobWas competing a factorTimingUK vs abroadRecovery and returning to trainingLessons learnt from her last competitive seasonMel’s socials:@melwilkfit@mealswithmel@melsboobjobFor feedback, guests suggestions or just to say hi! You can contact us at

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36:58

Authenticity on Social Media Feat Rimini Miloro

Not Just A Bikini Girl ·

2022/01/29

Rimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media following.Content includesFirst timer experience & competing journey so farDealing with anorexia Mental health Being authentic on social mediaSwitching to figureMaking bodybuilding part of a careerRimini’s IG - @riminifit & @milorosportsmassageFor feedback, guests suggestions or just to say hi! You can contact us at

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13:53

Off Season FOMO & The Right Time to Compete

Not Just A Bikini Girl ·

2022/01/23

Answers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to do a show.Content includesDo’s and don’ts of starting a businessDealing with FOMO in off seasonIs there a right time to compete?For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1 competing store www.kompak.store

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74:41

Tips For First Timers Feat Lowri Beth

Not Just A Bikini Girl ·

2022/01/08

If you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation.Content includesWho is Lowri BethCompeting journeyGetting sponsored by CNPPlacing in your first show – blessing or curseShould a first timer do a first timers showEntering more than one categoryPicking a federation/showSupplements – what are the essentials?FAQ’s from first timersSupport networksMisconceptions and belief systemsLowri’s IG -

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14:50

Repost - Should You Be Setting Goals Right Now?

Not Just A Bikini Girl ·

2022/01/04

Have you been setting your goals for 2021?In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.Content includes:Why you don’t have to set goals at New YearAre you in the headspace now to set goals?Refreshing goals regularlyStriving for those big goalsFor feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK / #1 competing store www.kompak.store

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