PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

59:15

Dr. M’s Women and Children First Podcast #14 Repost-...

Dr. M"s Women and Children First Podcast ·

2025/02/23

This is a repost of the most listened to podcast with Richard J. Johnson, M.D.. Dr. Johnson is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the University of Colorado since 2008. A graduate of the University of Wisconsin, Madison, with a major in Anthropology, and a graduate of the University of Minnesota Medical School, Minneapolis, he is a physician and nephrologist whose research has focused on the role of sugar, and especially fructose, in driving

14:04

Dr. M’s SPA Newsletter Volume 14 Issue 50

Dr. M"s Women and Children First Podcast ·

2025/02/18

"Life forms on our planet have evolved under the strong influence of a daily light/dark cycle. Sunlight being the primary source of energy for photosynthesis, the daily production of photosynthetic biomass has a predictable diurnal rhythm. The daily cyclical production of photosynthesized chemical energy is at the base of the food chain. Daily changes in light and darkness result in diurnal rhythms in other environmental parameters such as temperature and humidity. Such a predictable and robust

10:23

Dr. M’s SPA Newsletter Volume 14 Issue 49

Dr. M"s Women and Children First Podcast ·

2025/02/14

Over the next few weeks, I will be doing a deeper dive into the world of eczema or atopic dermatitis. In the greek language where we derive many of our medical terms, eczema is spelled ἔκζεμα or ékzema which means to bubble up. This weeks podcast guest is Dr. Ana Maria Temple, an expert in eczema. We go all over the place in the pod and it is so worth your time if your child suffers from eczema.Eczema is a multifactorial skin condition that affects millions worldwide, manifesting as red, itchy

1:19:53

Dr. M’s Women and Children First Podcast #85 – Lily...

Dr. M"s Women and Children First Podcast ·

2025/02/08

Welcome back to Dr. M’s Women and Children First Podcast, where we dive deep into the latest research and expert insights on health, nutrition, and optimizing well-being. Today, we sit down with an influential voice in prenatal and fertility nutrition, Lily Nichols, RD.Lily is a registered dietitian, researcher, and best-selling author known for her groundbreaking work on real food nutrition for pregnancy. Her previous books, Real Food for Pregnancy and Real Food for Gestational Diabetes, have

9:11

Dr. M’s SPA Newsletter Volume 14 Issue 48

Dr. M"s Women and Children First Podcast ·

2025/02/01

Holidays and ConnectionThe Christmas and winter holiday season is a unique time to sit back reflect on the past year. To behold the timeless beauty of life. The shared time offers us an opportunity to pause and connect with those who matter or should matter most in our lives. I love the bathroom plaque that says at the end of life it won't matter what you owned or what you knew, but rather the impact you had in a child's life. Fortunately, for us, the holidays bring a chance to foster authentic

1:08:22

Dr. M’s Women and Children First Podcast #84 –...

Dr. M"s Women and Children First Podcast ·

2025/01/26

Today, we have an extraordinary guest joining us—Dr. Francis Koster, a man who has spent decades uncovering the invisible forces that shape our environment and, ultimately, our health. Dr. Koster is the founder of Pollution Detectives, an initiative that combines data-driven science, community collaboration, and advocacy to address environmental issues that impact the air we breathe, the water we drink, and the ecosystems that support our lives. With a focus on actionable solutions, Dr. Koster

13:02

Dr. M’s SPA Newsletter Volume 14 Issue 47

Dr. M"s Women and Children First Podcast ·

2025/01/22

Sulfurophane and health - It is clear now that SFN stands out as a powerhouse phytochemical with profound effects on human health through the pathway of nurclear factor erythroid related 2 (NRF2). It is found abundantly in cruciferous vegetables such as broccoli, broccolini, kale, and brussels sprouts. SFN is a bioactive compound with impressive clinical potential for preventing chronic disease and optimizing cellular health, especially in oxidant impaired/overloaded states. At its core, SFN is a

14:18

Dr. M’s SPA Newsletter Volume 14 Issue 46

Dr. M"s Women and Children First Podcast ·

2025/01/15

Lymphatics - RefresherLymphatics - a plumbing system that follows the circulatory system throughout the body including the brain where it is called the glymphatics. The function of these passively moving tubes is to transport fats around the body, clear cellular debris returning it to the liver and spleen, move fluid in and out of tissue to maintain fluid balance, transport and help immune cells function. By transporting fats , lymph is involved in vitamin movement to tissues and cells for Vitamins

16:00

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 45

Dr. M"s Women and Children First Podcast ·

2025/01/06

Vaccines In the coming months, I am going to take a deeper look at vaccines. I am fielding lots of questions in the office about the safety of vaccines. People are scared. Are they wrong? Should they be? Let me start here: first off, I am solidly pro vaccine. That is not the same as to be in agreement with the current vaccine schedule or that vaccines are without risk. I believe that the vaccine schedule and the risk should be questioned on a rolling basis in perpetuetum. This is the function of

1:22:14

Dr. M’s Women and Children First Podcast #83 – Ana...

Dr. M"s Women and Children First Podcast ·

2024/12/29

Dr. Ana-Maria Temple, MD, is an integrative pediatrician known for her whole child approach to children's health. She studied medicine at the University of North Carolina at Chapel Hill School of Medicine before pursuing pediatric residency training at Penn State Milton S. Hershey Medical Center. In 2017, Dr. Temple further specialized by completing a fellowship in Functional Medicine at the Cleveland Clinic Foundation. She combines conventional medicine with functional and lifestyle-based

13:09

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 44

Dr. M"s Women and Children First Podcast ·

2024/12/21

Treatment - sometimes it is just better to watch and wait.Warts are a common ailment of childhood. Mostly a nuisance, sometimes a hindrance to function when located on the fingers and or areas of high use. There are two major types of wart type skin lesions - typical verrucous warts and molluscum contagiosum. Google has great molluscum and wart Images WARTS/MOLLUSCUM - To Treat Or Not To Treat? Common warts and molluscum contagiosum lesions are benign, but bothersome viral skin lesions that are

1:15:31

Dr. M’s Women and Children First Podcast #82 – Megan...

Dr. M"s Women and Children First Podcast ·

2024/12/13

Megan Lyons, is a distinguished expert in personalized nutrition and wellness, with over a decade of experience in the field. As the founder of The Lyons’ Share Wellness, she has dedicated more than 14,000 hours to one-on-one nutrition consulting, assisting clients with diverse goals such as weight loss, overcoming emotional eating, managing thyroid dysfunction, and reversing prediabetes and cholesterol issues.Her academic credentials are extensive: Doctorate of Clinical Nutrition from the

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 43

Dr. M"s Women and Children First Podcast ·

2024/12/08

Finding a relational balance with any person or persons can be a struggle if one side of the relationship dyad has a strong need for a gain to feel safe or whole. For example, a parent in a poor quality marriage or with significant childhood wounding may turn to the child for happiness and love when it is missing otherwise. A child in turn being young will often, out of filial love, try to meet the needs of the parent. These types of relationships can take on many forms and can become dysfunctional

36:10

Dr. M’s Women and Children First Podcast #81 – John...

Dr. M"s Women and Children First Podcast ·

2024/12/01

Today, we are honored to have Dr. E. John Wherry, a leading expert in the field of immunology, joining us. Dr. Wherry is the Chair of the Department of Systems Pharmacology and Translational Therapeutics at the University of Pennsylvania, where he also directs the Institute for Immunology. His undergraduate degree was obtained at Penn State University before completing his PhD in Immunology at the Thomas Jefferson University.A thought leader in T cell biology and immune memory, Dr. Wherry’s work

12:22

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 42

Dr. M"s Women and Children First Podcast ·

2024/11/24

Review of Dr. Casey Means’ Good EnergyIn her book, Good Energy, Dr. Casey Means explores the complex relationship between our metabolic health and the quality of energy we experience in daily life. Dr. Means is an ENT surgeon that graduated from Stanford University Medical School before eschewing it all to dive into the world of disease prevention. Drawing from her background in integrative medicine and her deep understanding of metabolic science, Dr. Means presents a compelling case for why energy

15:47

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 40/41

Dr. M"s Women and Children First Podcast ·

2024/11/22

Literature Review Week Why do some people react to mosquitoes so vigorously? There is fascinating data for me in the Nature article, as I see lots of kids that react strongly to mosquitoes while others do not at all. A hyper primed immune reaction makes a lot of sense as the immune system is extra sensitive to the insult in individuals that have chronic allergic phenotypes. They are in effect polarized to see the outside world through an irritant lens and thus react in a more robust way. The cell

1:07:30

Dr. M’s Women and Children First Podcast #80 –...

Dr. M"s Women and Children First Podcast ·

2024/11/17

Obesity and Change - The Tech IntersectionWelcome to the podcast! Today, I am thrilled to host Dr. Deborah Tate, a distinguished professor in the Department of Nutrition at the University of North Carolina in Chapel Hill, with joint appointments in Health Behavior and Nutrition. She also holds a faculty appointment at the Nutrition Research Institute in Kannapolis, North Carolina where she explores innovative approaches to improve lifestyle behaviors that impact obesity, diabetes, and chronic

18:52

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 39

Dr. M"s Women and Children First Podcast ·

2024/11/13

Section IUnderstanding the Action and Use of GLP-1 Agonists in Children – A Pediatrician’s Viewpoint The United States, like much of the developed world, is facing increasing rates of childhood obesity and related health concerns. Despite years of research and various efforts, addressing this public health issue remains a complex challenge. This article reviews the potential mechanisms, benefits, and considerations for using GLP-1 agonists in children based on the current scientific understanding

12:23

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 38

Dr. M"s Women and Children First Podcast ·

2024/11/08

Section I Are Smart Phones a benefit or a curse for the teenager in school? This is becoming a huge topic this past year or so. Logic would seem to dictate that this is a curse more than a benefit, but what does the data and expert opinion show? The Scientific American article "Do Phone Bans Help Students Perform Better in School?" examines the growing trend of banning smartphones in schools to enhance student performance and well-being. Numerous U.S. cities, including New York and Los Angeles, have

1:15:12

Dr. M’s Women and Children First Podcast #79 – Robert...

Dr. M"s Women and Children First Podcast ·

2024/11/03

Welcome to the podcast! Today, I am thrilled to have a true pioneer in the field of metabolic health, Dr. Robert Lustig, MD, joining us. Dr. Lustig is a neuroendocrinologist and Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He is best known for his groundbreaking work on the intersection of diet, obesity, and metabolic disease, particularly his deep dive into the role of sugar as a driving force behind many of today’s chronic health

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Dr. M"s Women and Children First Podcast

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