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PODCAST

Sunday Sessions with Laura & Vikki

Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter,

health & fitness

All Episodes

31:15

#30 Book Review- ATOMIC HABITS by James Clear

Sunday Sessions with Laura & Vikki ·

2025/01/26

In this week's episode of Sunday Sessions with Laura & Vikki, the girls catch up on what has been going on training and nutrition wise before sharing some of their favorite parts of this months book review. Laura describes her top quotes from the book while Vikki shares some of the recommendations that she has already implemented into her life. Do you read the book with the girls?Next book: The Monk Who Sold his Ferrari by Robin SharmaDon't forget to subscribe, rate & review Sund...

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62:36

#29 GUEST APPEARANCE Defying the Odds of Colon Cancer...

Sunday Sessions with Laura & Vikki ·

2025/01/19

TRIGGER WARNING: In this week's episode of Sunday Sessions, Vikki is joined by her dear friend Erin Miller, who opens up about her own personal journey of overcoming Colon Cancer. Erin courageously tells of the some signs she initially overlooked as her health very slowly began to worsen. Being a woman it is easy for us to tolerant a lot of changes in her body and having had covid, it is easy to ignore some other health concerns. I hope you leave this episode knowing that no matter how m...

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37:30

#28 Fat loss vs Weight loss

Sunday Sessions with Laura & Vikki ·

2025/01/12

In this week's episode of Sunday Sessions the girls have a great catch up, Laura sharing her tips for defrosting her bike while Vikki talks about her runs on the beach in the much warmer climate of Cali. This week they focus on the difference between Fat loss vs Weight loss and why you shouldn't focus on the lather. Enjoy Laura & Vikki x

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38:11

#27 What Not to Do in 2025!

Sunday Sessions with Laura & Vikki ·

2025/01/05

In this week's episode of Sunday Session's with Laura & Vikki, the girls catch on their first week of the new year. Both of them have already kicked off some of their new goals and continuing the good routine into the new year.They then discuss some of their top tips on what to avoid so you don't burn out to quickly with all the pressure that a new year brings.Don't forget to get reading Atomic Habits for the end of the month review.Enjoy! Laura & Vikki x

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9:31

#26 Overindulged this Christmas?

Sunday Sessions with Laura & Vikki ·

2024/12/29

In this week's episode of Sunday Sessions, Laura takes on another solo session as Vikki is flying back to the US. Laura shares some great tips on getting back on track after Christmas and not being too hard on yourself. She also shares our Book Club book for January which is Atomic Habits by James Clear. Enjoy and Happy Holidays from Laura & Vikki x

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41:01

#25 Roll on the New Year! Exploring Our 2025 GOALS!

Sunday Sessions with Laura & Vikki ·

2024/12/22

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki gives an update of her first week back in Ireland for the Holidays as well as some good news around her nutrition diploma and Laura tells us all about how her training and food plan is going.The girls then give a little insight into their goals for 2025 which include learning spanish through Pimsleur and getting on top of finances. I hope you all enjoy this episode and get some of your own inspiration.

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52:41

#24 Navigating Setbacks in your Training

Sunday Sessions with Laura & Vikki ·

2024/12/15

In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us how her training has been she returning from Cape Town and Vikki shares her road trip adventures and what she has been getting up to for the last few weeks.

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29:44

#23 Building a School in Cape Town

Sunday Sessions with Laura & Vikki ·

2024/12/08

In this week's episode of Sunday Sessions with Laura & Vikki, Laura is solo is week as Vikki is travelling back to Ireland for the Holidays.Laura talks all about her recent adventure to Cape Town where she built schools and painted with the locals and after extended her trip to get some hiking in. Enjoy! x

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16:06

#22 Q&A with the gals!

Sunday Sessions with Laura & Vikki ·

2024/12/01

In this week's episode of "Sunday Sessions with Laura & Vikki", Laura and Vikki do some Q&A questions. The biggest question is, Would Laura rather give up white chocolate or the gym forever ?? Enjoy x

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35:10

#21 Tips for Surviving Silly Season!

Sunday Sessions with Laura & Vikki ·

2024/11/24

In this week's episodes of Sunday Sessions with Laura & Vikki, the girls recap on their weeks ahead of Laura's trip to Cape Town and discuss some of their tops tips to help you navigate the upcoming holidays.Enjoy! x

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39:55

#20 Christmas Gift ideas!!!

Sunday Sessions with Laura & Vikki ·

2024/11/17

#20 In this week's episode of "Sunday Sessions with Laura & Vikki", Laura and Vikki talk about Christmas present ideas for health and wellness. Whether it's a present for yourself or you're looking for ideas, have a listen!

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46:13

#19 A few of our Favo(u)rite Books!

Sunday Sessions with Laura & Vikki ·

2024/11/10

In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us about how she is already implementing one of our tips for Episode 18 and Vikki explains her recent dermatologist procedure before the girls share some of their favourite books:Not a Diet Book- James SmithAtomic Habits- James ClearThe Four Agreements- Don Miguel RuizThe Chimp Paradox- Steve PetersThe Psychology of Money- Morgan HouselThe Monk Who Sold His Ferrari- Robin SharmaThe girls are also going to dedicate o...

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36:58

#18 Don't Let the Winter Evenings Ruin Your Progress

Sunday Sessions with Laura & Vikki ·

2024/11/03

In this week's episode of Sunday Session's with Laura & Vikki, Vikki tells us about her work trip to Chicago and her weekend with her friend and Laura informs us about the pain of her injections for her upcoming trip to Cape Town & her long wknd with her in-laws. They then go on to share some tips for staying active coming into Winter as the evenings are getting darker & colder. Enjoy!

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23:02

#17 Chit Chat & Check in

Sunday Sessions with Laura & Vikki ·

2024/10/27

In this week's episode of Sunday Sessions with Laura & Vikki, the girls have a more casual check in on where they at both at with their current programs and upcoming trips. Pour yourself a coffee and enjoy!

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52:28

#16 A few of our Favourite Fitness & Nutrition Podcasts

Sunday Sessions with Laura & Vikki ·

2024/10/20

In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us about her trip to Poland and how her bulking journey is going to far and Vikki tells us all about her new gym program & her Lasik experience. Podcasts mentioned:The Huberman LabFound my FitnessSigma NutritionNot Another Nutrition PodcastBrian Keane FitnessSpilling the Tea with Aok Nutrition

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49:33

#15 Tips on how to Recover

Sunday Sessions with Laura & Vikki ·

2024/10/12

In this week's episode of "Sunday Sessions with Laura & Vikki", Laura talks about her new gym plan as she starts her bulk while Vikki fills us in on her new fitness goals. The focus for this week is recovery which is essential for any fitness related goals. Enjoy x

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53:30

#14 Guest Appearance with Fab Foodie Friend CATHERINE...

Sunday Sessions with Laura & Vikki ·

2024/10/06

In this week's episode of Sunday Sessions with Laura & Vikki, they welcome their first guest of the show. Catherine is a dear friend of Vikki and recently came to visit where they spoke about, cooked & enjoyed a lot of good food. Listen to hear Catherine's fitness routine and all about her love of food.

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53:04

#13 Our Ideal Morning Routine

Sunday Sessions with Laura & Vikki ·

2024/09/29

In this week's episode of Sunday Session's with Laura & Vikki, Laura fills us in on the rest of her hiking trip in Norway and Vikki tells us about her last few days with her friend visiting her. They then discuss what is working for them in terms of their morning routine and what they are going to work on for October and as well as sharing some valuable learnings. Enjoy x

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33:01

#12 Meal Prep

Sunday Sessions with Laura & Vikki ·

2024/09/21

In this week's episode of "Sunday Sessions with Laura & Vikki", Laura is back from Norway while Vikki talks about her week with her visitors! The girls talk about the weekly food prep and provide some good ideas for you to try out! Sit back and relax.

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50:33

#11 Bulking 101

Sunday Sessions with Laura & Vikki ·

2024/09/15

In this week's episode of Sunday Sessions with Laura & Vikki, Laura is tuning in live for Norway mid her hiking trip and while Vikki tells us about her pretty lowkey week besides the running mishap!The girls also discuss the basics of Bulking and Laura shares her dilemma on what she will do next in terms of 1:1 coaching.

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