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PODCAST

Keep Yourself Well

Kalli Youngstrom

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

health & fitness

All Episodes

01:07:50

Mastering the Kitchen with Aimee Schulhauser

Keep Yourself Well ·

2024/03/24

Ep. 123 | How does a person go from studying rocks in oil and gas, to a successful entrepreneur as a chef and multiple business owner? Kalli sits down to hear about the journey with Aimee Schulhauser, and gets some tips and tricks for mastering cooking and the kitchen along the way. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the

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00:52:26

Fasting 101

Keep Yourself Well ·

2024/03/17

Ep. 122 | To fast or not to fast? What's reality and what's misinformation? Kalli digs into how fasting works for your body, who it is good for, and uses science to do some myth busting, too.

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01:12:41

Trusting Your Intuition with Amber Price

Keep Yourself Well ·

2024/03/10

Ep.121 | Kalli sits down with Canadian psychic medium Amber Price to talk about using your own personal intuition to help you find clarity in what drives you and what's most important to you.

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01:05:59

Through Grief to Gratitude with Lisa Boehm

Keep Yourself Well ·

2024/03/03

Ep.120 | After facing a parent's worst nightmare, the death of her teenage daughter in a serious crash, Lisa Boehm chats with Kalli about how she's has turned true adversity and grief into human connection. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the

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01:09:48

Going All In With Miranda Tait

Keep Yourself Well ·

2024/02/25

Ep.119 | Do you think to yourself: I wish I could live somewhere tropical? Or maybe you wish you could make more money without a lot of effort. Miranda Tait sits down with Kalli to explain how she's achieving both those things, by using skills she already had.

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01:00:42

Holistic Health with Josee Bosgra

Keep Yourself Well ·

2024/02/18

Ep.118 | From being nicknamed "The Farting Queen" as a kid because she was so gassy, lifestyle coach Josee Bosgra has leaned into solving her own personal health challenges and chats with Kalli about how she's using holistic practice to help others. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium,

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01:19:02

Psychology + Teens with Mal Schmitz

Keep Yourself Well ·

2024/02/11

Ep.117 | As we have more open conversations about mental health, younger people are gravitating toward psychology and wanting to learn more about how our brains work. Kalli sits down with high school psych teacher (and digital creator) Mal Schmitz to chat about psychology, teaching, mental health and teens.

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01:22:23

Growing Community with Drew Reinhardt

Keep Yourself Well ·

2024/02/04

Ep.116 | Building up women, building up resources, building community: these three things keep Drew Reinhardt anchored in Nicaragua. The fitness instructor and non-profit founder sits down with Kalli to talk about why she moved to the community and why it's so special. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels

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01:05:20

Ending Self-Sabotage with Corrie Bignell

Keep Yourself Well ·

2024/01/28

Ep.115 | Kalli sits down with Corrie Bignell who is a certified self-sabotage coach to talk about how people can get out of their own way to smash their personal goals and live the life they're meant to.

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01:08:13

Psychology of Self Compassion with Angelo Sison

Keep Yourself Well ·

2024/01/21

Ep.114 | Mental health is a huge priority for so many people. Provisional psychologist Angelo Sison joins Kalli to talk about the benefits of self compassion, supporting young people, and helping men push past masculine stereotypes. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they

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00:22:53

My Ins + Outs for 2024

Keep Yourself Well ·

2024/01/14

Ep.113 | Kalli's jumping on the trend and sharing what's in and out for her in 2024. There's some great inspo here to to start your own list. What are you jumping on and leaving behind?

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01:08:53

On The Other Side of Cancer with Rana Wright

Keep Yourself Well ·

2024/01/07

Ep.112 | Resilience is a word we hear a lot, but when we see someone has overcome something like cancer, we don’t always know about the road they climbed to conquer it. Survivor Rana Wright sits down with Kalli to share her journey through cancer and wellness. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium,

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00:33:03

10 Lessons From 2023

Keep Yourself Well ·

2023/12/31

Ep.111 | A year of big life decisions, difficult choices, and self-discovery, Kalli sits down to reflect on the top 10 things she learned in 2023 and what she'll take with her into 2024. Happy New Year!

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01:07:35

The Comeback Season with Brandon Wicks

Keep Yourself Well ·

2023/12/24

Ep.110 |The comeback is greater than the setback. Personal trainer and gym owner Brandon Wicks joins Kalli to talk about how a Guillian Barre Syndrome diagnosis turned his life upside down, how it impacted his mental health and how he's turning the serious challenge into an opportunity, hoping to inspire others, too. If you're seriously struggling with mental health, please dial 988 for immediate, 24/7 Suicide Crisis assistance. This episode is brought to you by LMNT. Most of us are

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01:03:12

Desire to Change + Motivation with Sophia Reisinger

Keep Yourself Well ·

2023/12/17

Ep.109 | After finding her own motivations and wellness as an entrepreneur, Kalli sits down with Sophia Reisinger to talk about how she helps people change their beliefs, build habits and giving them the tools to create businesses that support time and locationless lifestyles.

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00:34:49

Wellness in Winter

Keep Yourself Well ·

2023/12/10

Ep.108 | How do you want to feel at the of the day, the week, the season? Winter can be hard with the freezing temperatures and lack of daylight. Kalli offers some tips to navigate the colder months and the holiday season. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out

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00:36:40

Coming Home: Why Less Is More

Keep Yourself Well ·

2023/12/03

Ep.107 | Back in Canada after 90 days in Nicaragua, Kalli lays out how and why she's learned that less is more, how it was a fundamental shift for her, and why she plans to bring some lessons with her moving ahead.

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01:04:39

Cold Plunge Benefits with Adam Swanson

Keep Yourself Well ·

2023/11/26

Ep.106 | From stepping on the bodybuilding stage at 14, to building his own business in the wellness space, fitness professional and entrepreneur Adam Swanson joins Kalli to talk about the benefits of travel and why he's launching a cold plunge company.

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01:07:00

Non-Traditional Roads to Health with Susi MacDonald

Keep Yourself Well ·

2023/11/19

Ep.105 | What drives you to a better lifestyle? Is there an incident that forces you to make a a change, or maybe you meet a person who inspires you. Kalli sits down with retired RN and diabetes educator Susi MacDonald to talk about non-traditional roads to optimal health. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of

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00:57:20

Foregoing Perfection with Terri Boucher

Keep Yourself Well ·

2023/11/12

Ep.104 | Finding positives in times we are tested, podcast host Terri Boucher joins Kalli to talk about foregoing perfection for a better mindset, fostering mental health, building great relationships and why she's learned to surrender.

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