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PODCAST

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

health & fitness mental health

All Episodes

17:39

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Dear Headspace ·

2025/01/26

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta

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36:56

Processing resentments, with Dora

Dear Headspace ·

2025/01/21

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health

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39:57

Escaping Survival Mode at Work, with Eve

Dear Headspace ·

2025/01/14

Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here.To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn

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41:31

New Year, New You? With Kessonga

Dear Headspace ·

2025/01/07

Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation.Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support

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40:14

Dealing with an Immature Parent, with Eve

Dear Headspace ·

2024/12/31

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a

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35:20

Thriving, Not Just Surviving Through the Holidays,...

Dear Headspace ·

2024/12/24

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Sam here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with

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42:14

Home for the Holidays With Rosie

Dear Headspace ·

2024/12/17

Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation. Reach out to your healthcare provider if you have concerns about eating disorders or need support. Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days

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34:23

Keeping Your Cool With Young Kids, with Kessonga

Dear Headspace ·

2024/12/10

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert

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38:46

Overcoming Obsessive Thoughts, with Dora

Dear Headspace ·

2024/12/03

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for

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35:55

Am I Grateful Enough? with Eve

Dear Headspace ·

2024/11/26

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live,

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35:42

When Your Loved One Believes Conspiracy Theories,...

Dear Headspace ·

2024/11/19

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday

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38:39

Overcoming Fears of Death, with Kessonga

Dear Headspace ·

2024/11/12

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one

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32:07

How to Build a Consistent Practice, with Rosie

Dear Headspace ·

2024/11/05

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the

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36:03

Tackling Uncontrollable Events, with Dora

Dear Headspace ·

2024/10/29

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a

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38:13

What to Do When You Feel Hopeless, with Rosie

Dear Headspace ·

2024/10/22

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin here or at Well…Adjusting and follow Rosie here. For more info on the books Rosie mentioned: To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental

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35:49

Navigating a Job Search, with Eve

Dear Headspace ·

2024/10/15

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for

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39:08

Dealing with Financial Fears, with Rosie

Dear Headspace ·

2024/10/08

Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them. Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in

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36:03

Managing Politics and Relationships, with Kessonga

Dear Headspace ·

2024/10/01

Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family.Follow Robin here or at Well…Adjusting and follow Kessonga here. You can find more information on Tania Israel's book "Facing the Fracture" here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for

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34:47

How to Know If You're Ready for Marriage, with Dora

Dear Headspace ·

2024/09/24

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for

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38:33

Facing Mortality, with Eve

Dear Headspace ·

2024/09/17

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and

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153 results

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