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PODCAST

Upside Strength Podcast

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s"appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d"autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists,

health & fitness fitness

All Episodes

02:13:56

[FR] L’Apnée: Histoire, Sport & Physiologie avec...

Upside Strength Podcast ·

2024/12/22

SPONSORS: 👉 All You Need Nutrition - Passe commande avec le code UPSIDE pour 10% de réduction. https://bit.ly/allyouneednutrition 👉 Le Guide Cardio Fonctionnel (gratuit): https://bit.ly/leguidedeszones INVITÉ: “Je suis un sportif professionnel, et ma vie est en partie dictée par la pratique de la plongée en apnée. Je plonge dans toutes les mers du monde, en me déplaçant pour des compétitions, des expéditions ou des voyages. Mais je m'immerge avant tout en bas de chez moi, dans la Méditerranée à

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01:26:14

[EN] How to Improve your MMA Conditioning with Dr...

Upside Strength Podcast ·

2024/12/15

SPONSORS: 👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition 👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguide GUEST: Dr Chris Kirk is a Accredited sport and exercise scientist based at Sheffield Hallam University where he is Senior Lecturer of Sport and Exercise Physiology. His research is centered on the physiological underpinnings and effects of training and performing in combat sports, with a focus on MMA and Brazilian jiujitsu

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02:24:59

[FR] L’Entraînement Respiratoire & la Performance...

Upside Strength Podcast ·

2024/12/08

SPONSORS:👉 All You Need Nutrition - Passe commande avec le code UPSIDE pour 10% de réduction. https://bit.ly/allyouneednutrition 👉 Le Guide Cardio Fonctionnel (gratuit): https://bit.ly/leguidedeszones INVITÉ: Cyril est un spécialiste de la performance en endurance. LIENS: ► Blog: https://www.hnsperformance.com/blog CHAPITRES: 0:00 - Introduction 0:00 - Début du Podcast 2:35 - L’Entraînement Respiratoire et ses Avantages 15:25 - Profilage Physiologique & Ventilatoire 46:46 - Entraînement

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01:47:56

[EN] Managing Diabetes through Exercise and Nutrition...

Upside Strength Podcast ·

2024/12/01

SPONSORS👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition 👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguide GUEST: Sam Scott is the CEO and founder of the Enhance-D app that helps diebetics manage their condition with a holistic and integrative approach. Before founding Enhance-D, Sam worked for 5 years as head of research with Team Novo Nordisk, an all-diabetes professional Cycling team. CHAPTERS: 0:00 - Introduction 2:30 -

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01:45:41

[FR] Semi Finales, Games, Blessure, Talent &...

Upside Strength Podcast ·

2024/11/29

SPONSORS:👉 All You Need Nutrition - Passe commande avec le code UPSIDE pour 10% de réduction. https://bit.ly/allyouneednutrition 👉 Le Guide Cardio Fonctionnel (gratuit): https://bit.ly/leguidedeszones INVITÉ: Victor Hoffer est un athlète professionnel de CrossFit. Clause de non-responsabilité : Les opinions exprimées par l'invité lui sont propres et ne reflètent pas celles de notre sponsor. Veuillez noter que l'invité n'est en aucun cas affilié ou représenté par la marque de complément

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01:47:58

[FR] Je réponds à tes questions EN DIRECT (Live...

Upside Strength Podcast ·

2024/11/19

🎁 GRATUIT 👉 Le Guide Cardio Fonctionnel: https://bit.ly/leguidedeszones 🚴‍♂️ Fais Exploser 🚀 ton Endurance & ta Récupération pour ton Sport: https://academy.upsidestrength.com/bike-endure --- QUI EST SEAN? Sean est un préparateur physique basé en Suisse. Généraliste dans l'âme et grand amoureux de la physiologie, il est spécialisé dans l'entraînement en endurance et en entraînement respiratoire. Il coach des débutants comme avec des athlètes professionnels depuis bientôt 10 ans et les

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01:11:42

[EN] Introducing the NEW StrengthErg by Concept 2...

Upside Strength Podcast ·

2024/10/22

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguideGUEST: Greg has worked at Concept2 headquarters in Vermont USA for 27 years. His degree is in health science but started out in production at Concept2 before switching over to marketing and sales around 2007. He has had a lifelong passion for sports and has always been partial to a mix of cardio with an emphasis on strength. He has worked very closely with CrossFit, MMA and Motorsports training along with things like Police and Fire

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02:49:44

[FR] Comment Gagner les CrossFit Games avec Jocelyn...

Upside Strength Podcast ·

2024/10/18

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones 👉 ErgMaster: Dompte les Ergos Comme les Pros (gratuit): https://academy.upsidestrength.com/ergmaster INVITÉ: Jocelyn est coach de CrossFit et le owner de Viking Training LIENS: ► Instagram: https://www.instagram.com/vt_ragnar ► Site Web: https://vikings-training.fr/ CHAPITRES: 0:00 - Introduction 2:32 - Relation coach/athlète 24:04 - Le profil de Pablo 32:35 - La Préparation Mentale 54:10 - Le Coaching 1:18:05

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01:42:35

[FR] Comment Atteindre son Rêve et Naviguer dans...

Upside Strength Podcast ·

2024/10/10

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszonesINVITÉ: Nicolas est un navigateur professionnelle avec l’équipe Alinghi Redbull Racing. LIENS: ► Instagram: https://www.instagram.com/nicolas_rolaz/ CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Programmes & Formations: https://academy.upsidestrength.com/ ► Instagram: https://www.instagram.com/upside_strength

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01:13:12

[EN] How to Become a Stronger Runner with Jason...

Upside Strength Podcast ·

2024/10/10

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: Jason Fitzgerald is a running coach and the founder of Strength Running EPISODE LINKS: ► IG: https://www.instagram.com/jasonfitz1/ ► Website: https://strengthrunning.com/ ► Podcast: https://strengthrunning.com/podcast/ CONNECT: ► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter: https://twitter.com/seanseale ►

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01:33:41

[EN] John Singleton on How to Perform in the Sport of...

Upside Strength Podcast ·

2024/09/24

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguideGUEST: John Singleton is both a coach and an osteopath. He has worked with CrossFit athletes for over 10 years now, and currently coaches some of the best athletes in the world. CHAPTERS: 0:00 - How to Get to the CrossFit Games 3:05 - John Stapleton, The Progrm Coach 14:00 - CrossFit Methodology and Sport 20:28 - Safety at the CrossFit Games 31:20 - Fairness in CrossFit Competition 38:20 - Beginner Training for CrossFit 46:37 -

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01:21:42

[FR] L’Évolution du Haut Niveau en Rugby avec Loic...

Upside Strength Podcast ·

2024/07/14

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones🩸🏃‍♂️🚴‍♂️ Le Test de Lactate pour le Sportif: https://academy.upsidestrength.com/protocole41 INVITÉ: Loic Louit est directeur de la performance à l’Aviron Bayonnais, un club dans le Top 14 français. Chapitres: 0:00 - Introduction 0:46 - Début du Podcast 2:32 - Rugby à 13 et Rugby à 15 10:40 - Le haut niveau dans le rugby 22:46 - Préparation Physique Intégrée ou Dissociée 37:48 - Gestion de la Charge

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01:36:40

[EN] THIS Will Make You Better at CrossFit with...

Upside Strength Podcast ·

2024/07/07

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguideGUEST: Gommaar D’Hulst is a sport scientist and researcher with a PhD in Sport Sciences and Biology from the University of Leuven, Belgium. Currently at ETH Zurich, he has a postdoctoral background in studying muscle growth regulation through nutrients and exercise, and has published numerous papers in high-quality scientific journals. Passionate about making science accessible, Gommaar founded wod-science to disseminate scientific

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01:36:03

[EN] How to Qualify for the CrossFit Games with...

Upside Strength Podcast ·

2024/06/13

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguideGUEST: Claudia Gluck is a professional CrossFit Athlete from France. She recently earned her first ticket for the CrossFit Games after finishing 6th in the highly competitive European semi-final (2024). EPISODE LINKS: ► IG: https://www.instagram.com/claudia_glk/ CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter:

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01:54:10

[FR] Comment faire Évoluer ton CrossFit avec Ruben...

Upside Strength Podcast ·

2024/06/10

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones INVITÉ: Ruben Valero 29ans, head coach et créateur de EMF Training, organisation de coaching à distance et programmations en ligne. Licencié STAPS Montpellier, BF2 Haltérophilie Musculation, BF2 Force athlétique, préparateur physique, sa structure aujourd'hui est composée de 4 coachs, avec plus de 300 athlètes coachés et 20 Boxs de Crossfit suivant sa programmation affiliate. LIENS: ► Insta

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01:41:42

[EN] European Semi-Final 2024 Full Recap with Jelle...

Upside Strength Podcast ·

2024/05/29

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguideGUEST: Jelle Hoste, born on June 24, 1995, in Roeselare, Belgium. He is renowned as a professional athlete in the sport of CrossFit. Since 2024 he made the bold decision to temporarily set aside his senior IT consultant role at Delaware. This in order to pursue his goal to be the best version of himself. EPISODE LINKS: ► IG: https://www.instagram.com/jellehoste/ ► Website: https://jellehoste.be/results/ CONNECT: ► Subscribe for

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01:41:47

[EN] Data, Culture & Coaching in Performance Sports...

Upside Strength Podcast ·

2024/04/21

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguideGUEST: David has degrees in exercise physiology, podiatry and medicine. He has worked across the spectrum of athletes to clinical populations at levels of recreational to elite in these fields. In the physical performance world he has coached both team and endurance sports as well as having worked as a strength and conditioning coach. He has taught across multiple universities and loves writing as a means of thinking and teaching

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01:39:32

[EN] Breaking the 500m Indoor Rower World Record with...

Upside Strength Podcast ·

2024/04/07

FREE 👉 The Guide to Training Zones: https://bit.ly/trainingzoneguideGUESTS: Phil, 206cm, 122kg. 500 WR & 4x world champ indoors. 3 x maxi72 world champion. Current team member for alpha+ in the 52 super series. Former Henley royal regatta winner & GB junior squad rower. Jonny Wale is a performance scientist with the Ineos Grenadiers EPISODE LINKS: ► Phil’s IG: https://www.instagram.com/bigphil90/ ► Jonny’s IG: https://www.instagram.com/jonny_wale/ CONNECT: ► Subscribe for more videos

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01:06:41

[FR] Comment Devenir Champion du Monde en Rameur...

Upside Strength Podcast ·

2024/03/24

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszonesINVITÉ: 26 ans, sprinter 500m et relais 2000m. Champions du monde relai homme 2023-2024. Vice champion du monde relai mixte 2023-2024. Record suisse 500m 1:15.7. Encore étudiant à l’UNIL, en stage en ce moment. Coach aviron indoor LIENS: ► Instagram: https://www.instagram.com/loicschalbetter/ CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Formations:

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01:24:49

[FR] L’Importance du Glycogène dans le Sport avec...

Upside Strength Podcast ·

2024/03/17

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszonesINVITÉE: Nouchka SIMIC est diététicienne du sport LIENS: ► Instagram: https://www.instagram.com/nouchka.diet/ ► Youtube: https://www.youtube.com/@nouchkadiet CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Formations: https://academy.upsidestrength.com/ ► Instagram: https://www.instagram.com/upside_strength EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor: 5% off avec “UPSIDE” sur

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