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PODCAST

Real Food Stories

Heather Carey, MS

Real Food Stories is where we stop overcomplicating food, and start getting honest about what actually works.Hosted by culinary nutritionist Heather Carey, this podcast is a grounded, real-life take on eating well in midlife. If you’re tired of conflicting advice, wellness trends that promise everything, and the constant pressure to “optimize” your body, you’re in the right place.Here, we talk about real food - how to cook it, how to enjoy it, and how to trust yourself around it again. But we also

health & fitness nutrition

All Episodes

47:51

113. Breaking Free from Wine Mom Culture with Emily...

Real Food Stories ·

2025/03/27

Emily Allen transformed her relationship with alcohol while raising her children, and now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom as they transition to their empty nest years. • Daily wine had become a numbing ritual, especially during COVID lockdowns • A horrible Christmas morning hangover became the turning point • Dry January 2021 became the gateway to permanent sobriety • Sleep quality dramatically improved within wee...

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38:19

112. Beyond Boundaries: Rediscovering Yourself After 40

Real Food Stories ·

2025/03/14

Elizabeth Cush, licensed clinical counselor and women's life coach, explores the complex challenges of midlife and menopause for women who feel overwhelmed by physical changes, shifting family dynamics, and societal expectations. • Menopause brings significant physical and emotional changes that can make women feel disconnected from their former selves • Brain fog, memory issues, and body changes are common experiences during perimenopause and menopause • Women often struggle with the "illus...

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45:15

111. Good Habits For Great Skin After 40 with Lisa Duffy

Real Food Stories ·

2025/03/04

If there is one thing that women in midlife women contend with it is our ageing skin. Today I am talking with skincare expert and the owner of Magnolia Skin Essentials Lisa Duffy. Lisa inspires women to embrace aging with confidence through well-tested, clean skincare. We explore the significance of combatting aging and maintaining beauty in midlife. • Importance of aging gracefully while embracing beauty • The journey of creating Magnolia Skin Essentials • Understanding the bene...

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29:52

Navigating Menopause in the Workforce: The...

Real Food Stories ·

2025/02/25

Menopause is not just a personal issue, it's also a workplace issue—but too often, it’s ignored, misunderstood, or left out of corporate wellness conversations. In this episode, I sit down with employment attorney Mark Carey to break down the legal protections (or lack thereof) for women navigating menopause at work and what companies can do to support midlife employees. We discuss: ✔️ Your rights as an employee—Can you ask for accommodations? What legal protections exist? ✔️ The stigma aroun...

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12:05

It's Time to Start Talking About Menopause in the...

Real Food Stories ·

2025/02/18

Have you ever considered how menopause might be affecting your career or your workplace wellbeing? Many women, despite making up half of the workforce, grapple with challenges during menopause that often remain unspoken, from brain fog and fatigue to anxiety. In this episode of Real Food Stories, I address a crucial conversation around menopause in the workplace that needs to be addressed. By sharing startling statistics and real-life experiences, we bring to light the pressing ne...

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27:44

Unraveling the Confusion Around Menopause Hormone...

Real Food Stories ·

2025/01/15

This episode dives deep into the confusion surrounding menopause hormone therapy, discussing the historical stigma, outdated research, and contradictory medical advice women face. By understanding these complexities and advocating for themselves, women can navigate their menopause journeys with more confidence and clarity.• Examination of outdated beliefs about hormone replacement therapy • Discussion on the impact of the WHI study on public perception • Insights on the inconsistencies in med...

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21:52

Embracing Possibilities: Designing a Year You Want to...

Real Food Stories ·

2025/01/09

What if you could throw away the burden of New Year's resolutions and instead embrace a mindset brimming with exciting possibilities? Join me as I share a personal journey of transforming the post-holiday pressure into an opportunity for joy and curiosity. This episode of Real Food Stories is all about breaking free from the constraints of societal "shoulds" and redefining our goals into aspirations that truly resonate with us. I’ll share how small, intentional changes can lead to a more fulf...

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26:46

106. Menopause is Getting a Redo! People, Places and...

Real Food Stories ·

2024/12/17

Unlock the secrets of navigating menopause with confidence and clarity! Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community. In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears....

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35:01

105. Menopause Had a Good Year! Best of 2024

Real Food Stories ·

2024/12/12

This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine. Other evidence based takeaways from 2024 that are talked about:Best foods to support the menopause transitionBest ways to man...

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24:10

More Joy, Less Stress: Navigating the Holidays with Ease

Real Food Stories ·

2024/12/04

Unlock the secret to a stress-free and joyful holiday season!Imagine stepping into the festivities with a sense of calm and balance, rather than being overwhelmed by stress or striving for impossible perfection. Drawing from the best of my personal experiences and practical insights, I journey through the art of prioritizing self-care amidst the chaos of the holidays. In this episode, we unravel the essential habits for a healthier holiday, especially for women navigating midlife and menopaus...

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14:22

Your Thanksgiving Game Plan: Enjoy the Day Without...

Real Food Stories ·

2024/11/26

Concerned about the holidays? Here's your 15-minute Thanksgiving pep talk! Can Thanksgiving be the most joyous day without the side of stress and guilt? Join me as I unravel the secrets to a more mindful and balanced holiday celebration. You’ll learn how to create a harmonious, balanced Thanksgiving plate, learn to set boundaries and use the most important sentence to do just that. As we prepare for this festive season, I extend my heartfelt gratitude for your continued support and time. Duri...

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32:18

Perimenopause Demystified: The Truth About Women's...

Real Food Stories ·

2024/11/20

Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women's health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the often misunderstood benefits it offers beyond symptom relief. Together, we aim to equip women with the knowledge and confidence to make informed decisions...

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42:54

101. Real Menopause Talk: A Conversation With My...

Real Food Stories ·

2024/11/11

If you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen!Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story. Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships. We unraveled this topic and offer a glimpse into menopause from a partner's perspective. Together, we explore how this life transition can reshape...

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35:43

100. Confused About Menopause? Try Your Husband!

Real Food Stories ·

2024/11/05

For my 100TH EPISODE(!!) I am talking to the men out there :)Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the dark. In today's episode, I am talking to the men out there, who are in a relationship with a woman in midlife and the menopause transition. I am going to educate you and some "secrets" to what is going on during the m...

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39:55

Transform Your Diet Through Genetic Insights with Dr....

Real Food Stories ·

2024/10/23

Unlock the secrets of nutrigenomics with my guest, Dr. Tamar Lawful. Discover how your genetic blueprint may be the key to mastering your health, especially in the realm of women's wellness. Through Dr. Lawful's expertise in pharmacy, nutrition, and genomics, learn how a simple saliva swab can provide personalized insights that revolutionize your dietary and lifestyle choices. In our conversation we break down the complex science behind how our genes can influence our food responses, empoweri...

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48:40

Mastering Self-Care When You're the Caregiver with...

Real Food Stories ·

2024/10/11

Women in midlife are often found in the Sandwich Generation - caught between the responsibilities with children and taking care of aging parents. Join me as I talk with Jeanette Yates, founder of The Self-Care Giver, a space to understand and empower yourself during this sometimes overwhelming time of our lives. As a certified life coach with a wealth of personal caregiving experience, Jeanette shows us how uncover practical and actionable self-care strategies tailored for those in the sandwi...

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45:45

Harnessing the Power of Meditation: Transform Your...

Real Food Stories ·

2024/10/02

Can meditation truly transform your life? Join us for an enlightening conversation with Anne Swanson, a renowned yoga therapist and author, who shares her incredible journey from battling chronic pain and anxiety to finding peace and clarity through the power of meditation. You'll gain deep insights into how meditation acts as a "boot camp for your focus," promoting structural and biochemical changes in the brain that lead to lasting mental and physical health benefits. Anne's new book, "Medi...

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17:44

96. Empower Your Menopause! Top Foodie Tips and...

Real Food Stories ·

2024/09/12

Is menopause leaving you confused and overwhelmed? Unlock the secrets to managing this life phase with confidence in today's episode. Today I dive into the powerful role of whole foods and share top nutrition tips tailored specifically for those navigating menopause. Learn how small shifts in your diet can make a big difference in how you feel, and why now is the perfect time to focus on self-care and nourishment, especially if your midlife household has changed.Plus, I'm excited to announce ...

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23:41

Ready to Nourish Your Menopause Experience?...

Real Food Stories ·

2024/09/03

Ready to revamp your menopause journey? Join me as I share my personal struggles and triumphs in navigating menopause, and announce my transformative new course, Nourish: Empower Your Menopause Journey. This episode of Real Food Stories dives deep into the unique challenges of menopause, highlighting the importance of reliable information, balanced nutrition, and supportive community. You'll learn how to make evidence-based decisions for your health, feel more in control, and find peace with ...

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20:29

Debunking Menopause Myths: Nutrition, Sexual Health,...

Real Food Stories ·

2024/08/20

What if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the mixed messages from media and medicine. Learn the clinical definitions of menopause and perimenopause, and get familiar with a wide range of sympto...

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154 results

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