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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

58:59

What A Great Swerve | Ian Stephens - 925

Roll With The Punches ·

2025/07/09

What do marine insurance, dodgy public speaking gigs at 16, and accidentally thanking a club for the use of their ladies have in common? Ian Stephens, that’s what. This chat was an absolute ride. We kicked off reminiscing about the speaker-fuelled high that was the TBOS conference (where I basically made 70 new besties, including Ian), and then the lad took us on a whirlwind tour through his speaking journey - complete with career pivots, tax drama, and the occasional metaphysical platypus

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66:30

The Vibe Is Real: How Frequency Shapes Your Life |...

Roll With The Punches ·

2025/07/06

This one was a brain-bender in the best possible way. I sat down with the brilliant Dr. Cam McDonald to discuss the fascinating world of frequency, energy, and how we physically and emotionally vibe with the world around us. We talked about everything from heart rate variability (HRV) and the science behind feeling calm or chaotic, to how your frequency literally impacts and interacts with other people. Dr. Cam explained how your shape, your thoughts, and even your sleep patterns are all reflections

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37:14

MTHFR, Chronic Fatigue, and WTF Do We Do? | Amy McGaw...

Roll With The Punches ·

2025/07/02

Ever felt like you're doing everything 'right' for your health and still not getting answers? I sat down with Amy McGaw, and this convo went into the weeds of health, chronic fatigue, and just how complex the body really is. Amy’s health story is wild - she went from athlete to exhausted teen to diving headfirst into science, genetics, and the PH360 world. We talked about MTHFR gene mutations, experimenting with everything from keto to vegetarianism, and how place, people, and purpose play a

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51:50

Compassion & Self-Compassion (The Skill We Suck At) |...

Roll With The Punches ·

2025/06/29

Damn, this chat was a ripper. James is a clinical psych and researcher who’s deep in the world of compassion-focused therapy, and I reckon we could’ve kept yapping for hours. We kicked off with how he stumbled into psychology after watching Good Will Hunting (iconic but apparently fading into the abyss) and then unpacked all sorts of juicy stuff like why we suck at accepting help, how kindness and compassion aren’t the same thing, and why we’re way nicer to our mates than we

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19:56

Perimenopause: HRT, Testosterone & Tired of Feeling...

Roll With The Punches ·

2025/06/25

So it's been a hot minute since I did a solo episode, and this one’s a bit of a brain dump on the wild ride I’ve been on lately - physically, mentally, hormonally. We just hit the five-year mark for the podcast (can you believe it?!), and I wanted to jump on and share what’s been going on behind the scenes. From turning 40 and jumping back into hardcore training, to navigating perimenopause, ADHD meds, burnout, and finally getting on HRT including testosterone - this ep is me

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58:31

Woo-Curious | Aubrey Thorne - 920

Roll With The Punches ·

2025/06/22

This one’s for the woo-curious. I sat down with Aubrey Thorne who’s part astrologer, part health coach, and full-on legend, and we got deep into the intersection of science, soul, and self-awareness. We talked evolutionary astrology (which is not your daily horoscope nonsense), medical astrology (I sure didn't even know that was a thing), PH360 (epigenetics and personalised health), and how it all ties into understanding who we are and how we tick. Aubrey’s not about putting people

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52:10

The Dark Side of Play Deficiency | Dr. Stuart Brown,...

Roll With The Punches ·

2025/06/18

We ain't playing games here... things get serious when it comes to play. But don't worry, despite the attention-grabbing title I've lured you in with this is a pretty light-hearted and fun chat! I sat down with three generations of play experts from the same fam to unpack how play shapes our brains, our relationships, and even our careers. Dr. Stuart Brown kicks things off with a wild origin story that links a lack of play to violent behavior - mass murder, in fact!! His daughter Lauren and

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49:14

Australia's #1 Unsung Boxing Legend | Diana Prazak - 918

Roll With The Punches ·

2025/06/15

In this ep you're about to hear from the ONLY Australian boxer to have achieved #1 ranking in the world pound for pound! This year (2025) our girl, Diana Prazak, was inducted into the International Boxing Hall of Fame, and given these incredible (and under-celebrated) accolades I'm here to make some noise. Fun fact... Diana was the main event at the first pro boxing fight I attended back in 2014, fighting the tough-as-nails opponent Shotgun Shannon O'Connell (former guest on the show). What a fight

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50:44

The Game, the Drugs, the Fallout | Rod Owen - 917

Roll With The Punches ·

2025/06/11

In this ep, I sat down with Rod Owen, and let me tell you, this chat doesn’t pull any punches. Rod’s a former AFL player who opens up in an incredibly raw and powerful way about the abuse he endured as a kid (and in athlete), the addiction that followed him for decades, and how he hit rock bottom and clawed his way back. We talked about his footy days, the drinking culture, the drugs, the attempt he made on his own life, and the long road to recovery... Rod’s now over six years

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52:36

ChatGPT Lost It's Sh*t | Jem Fuller - 916

Roll With The Punches ·

2025/06/08

Jem's back and we're shooting the breeze about getting a lil' help from our AI friends... or not, in my case this week since ChatGPT had full-blown meltdown and lost its mind on me. We compare AI relationships to real-life ones, talk about manners in digital conversations, and even chat about giving our AI pals names (like 'Chatters'). Jem shares a gorgeous story about a random connection that led to having massive real-life impact... like hundreds of Indian kids getting their education funded kind

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56:22

The Perfect Storm That Changed Everything | Donna...

Roll With The Punches ·

2025/06/04

We covered a lot of ground, and some of it went deep, so a heads-up that this episode does touch on mental health struggles. Donna shared her personal story of going from what looked like a successful, 'together' life to a sudden, overwhelming mental health crisis that nearly took her life. What’s wild is how fast it all happened... from a work conflict to suicidal thoughts in the span of just over a week. She talked about the shame, the silence, and the pressures that built up. But also, how

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79:34

Blood, Sweat, and Olympic Glory | Caitlin Parker - 914

Roll With The Punches ·

2025/06/01

This one was a banger. I sat down with a new boxing bestie, Olympic bronze medalist Caitlin Parker, and we got into all the good stuff! From her humble start as a shy kid in Taekwondo to breaking barriers in boxing and becoming the first Aussie woman to medal in the sport at the Olympics. Caity is real, hilarious, and totally open about the grind, the pressure, the heartbreak, and the highs that come with elite-level sport. She dropped truth bombs about making weight, bouncing back from Tokyo,

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64:20

Meaning, Misery & The Messy Middle | Bobby Cappuccio...

Roll With The Punches ·

2025/05/28

What starts as a blurry camera and a backwards 'ON AIR' sign (this stuff comes with the territory when working with the great man) quickly tumbles into the kind of deeply human, wildly philosophical rollercoaster that only Bobby Cappuccio can deliver. In this episode, we revisit Man’s Search for Meaning (a book that's shaped us both along the way) and unravel how context, timing, and perspective can change everything. We dive into the evolution of self-help (and how it often misses the mark),

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63:41

The Mountains Called | Kerryn Vaughan - 912

Roll With The Punches ·

2025/05/25

My mate Kerryn Vaughan is back and fresh off a soul-stirring trip to Nepal, and wow, strap in because this convo goes everywhere. From being swept off her feet by the energy of the Himalayas to raw moments of anger and conflict that cracked her heart wide open. Kerryn shares the wild beauty of community homestays, being guided by Buddhist artists, sunrise blessings from solo monks, and the kind of encounters that shift your view of the world forever. But it's not all serene mountain tops and

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58:50

Strength Ain't Built in Calm Waters | Tammy Van Wisse...

Roll With The Punches ·

2025/05/21

Well, strap in, team. Because this one’s an epic! Tammy van Wisse is not your average swimmer... unless your average swimmer has clocked over 65,000km in the water, swum the Bass Strait (yep, the ONLY human ever to do it), broken records in honour of childhood heroes, and oh yeah… has a day named after her in New Jersey. No biggie. But this chat wasn’t just about world records and wild ocean swims. We dove deep into the heart of endurance and what drives someone to keep going when

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57:27

More Than Just Footy | Simon Madden - 910

Roll With The Punches ·

2025/05/18

This one was a bloody ripper. I sat down with the legendary Essendon ruckman, Simon Madden - business coach, speaker, and all-round top bloke, and as expected, we covered a hell of a lot more than just footy. We talked about aging without getting old, the art of staying relevant, and what it means to still be growing, pushing, and learning well into your sixties. We shared stories on failure, grit, and the sneaky little power of the word 'yet'. We unpacked identity, purpose after retirement, and why

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61:48

For Simon, For the Ones Still Standing | Tracie Lund...

Roll With The Punches ·

2025/05/14

Well… this one punched me right in the heart. And honestly? It still hasn’t let go. Tracie Lund is someone I’ve crossed paths with before. She's nothing short of a powerhouse in her community, someone who speaks up, shows up, and gets sh*t done. But nothing could have prepared me for the conversation we had this time around. Just over one week after we recorded this episode and before bringing this to air, Tracie’s husband Simon passed away. Simon had dedicated 26 years to

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64:55

What IS Courage? (Like Actually) | Professor Cynthia...

Roll With The Punches ·

2025/05/11

What IS courage? I’ve been getting increasingly curious... mainly because I talk about it a LOT. I talk about how, when I reflect on ‘young Tiff,’ shethought she was courageous for doing the things that scared other people (while artfully dodging the stuff that really scared her). Solid little facade, really. I talk about how the world seems to throw being fearless and being courageous into the same bucket, when really, they’re just second cousins who rarely show up at the

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49:13

Betrayed by Australia’s Greatest Conman | Tracy Hall...

Roll With The Punches ·

2025/05/07

Geez, I thought I'd met some bad eggs in the online dating world... Tracy Hall's experience sure takes the cake though. In 2016 she met Max Tavita online and for the next 18 months they built a seemingly solid relationship with great plans for the future. Until... she woke up one morning to a Crime Stoppers video of him being arrested. Turns out, Max Tavita wasn’t Max Tavita at all. His real name was Hamish McLaren (or Hamish Watson, or Hamish Maxwell pending which day you spoke to him) and he

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58:30

Gangs, Grief, Heroin & Hope - Tim Haigh - 906

Roll With The Punches ·

2025/05/04

I sat down with Tim Haigh and walked through a life most people couldn’t even stomach watching in a movie. Born into violence, raised in poverty, consumed by addiction, and locked up by 17. Tim didn’t just survive the system, he walked straight through the fire and came out the other side swinging. From gangs to grief, heroin to hope, Tim’s story is gritty, raw, and sobering... literally and metaphorically. It’s about the cost of belonging, the hunger for identity, and the

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211 results

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