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PODCAST

One for the Road: The Quit Drinking Podcast

One for the Roadis the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.Whether you"re sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests

health & fitness mental health

All Episodes

1:04:46

Anna Donaghey

One for the Road: The Quit Drinking Podcast ·

2024/10/11

This week on One For The Road I am joined by Anna Donaghey who is an Alcohol Mindset Coach, Speaker and host of The Big Drink Rethink podcast.With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experience of alcohol addiction, with great insight into what makes us tick and what influences us to behave the way we do. Through The Big Drink Rethink podcast, Anna is on a mission to get the nation drinking more mindfully and in ways that align with

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1:02:51

Kate Baily

One for the Road: The Quit Drinking Podcast ·

2024/10/04

This week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic Midlife, Menopause and Sobriety Coach and yoga teacher, a She Recovers® Designated Coach and holds certificates in Counselling, The Science of Happiness, The Neurobiology of Stress and Positive Psychology. She was a Finalist in the International Coaching Awards in 2019. Kate raises awareness about sobriety and supports women to boss their midlife,

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1:11:36

Simon Maguire

One for the Road: The Quit Drinking Podcast ·

2024/09/20

After a long break we are finally back with a new season of One For The Road, Join me to kick off this latest season with Simon Maguire.Simon’s journey with alcohol started on the day of his mother’s passing as a 15-year-old boy. Drawn to alcohol, food and later codeine Simon built up a series of addictive habits as a coping mechanism in all areas of his life. By the time he had reached 39 he weighed 22 stone on the scales and had a growing list of health problems. Struck by a passing comment from a

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1:01:58

Lauren White

One for the Road: The Quit Drinking Podcast ·

2024/07/10

On this weeks One For The Road i am joined by Lauren White who is a renowned mentor & specialist in trauma, addiction, mental health and well-being.She works actively with successful, hard working and high achievers whom struggle to break free from toxic behaviours, self sabotage and addiction, allowing them to break free by creating a pathway of freedom they deserve, no matter what it takes. She has spoken across the UK & famously featured on behalf of The Amy Winehouse and Princes Trust,

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54:36

Dr Brooke Scheller

One for the Road: The Quit Drinking Podcast ·

2024/07/03

This week on One For The Road I am joined by Dr. Brooke Scheller, Doctor of Clinical Nutrition, who stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of"How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim

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1:03:08

Barbara Williams

One for the Road: The Quit Drinking Podcast ·

2024/06/26

Im joined on One For The Road this week by Barbara Williams who ditched alcohol in February 2021.She grew up in the UK in the university city of Cambridge, with her parents and four sisters. Remembering that alcohol was mostly used happily at family celebrations. Barbara remembers thinking ‘I can’t wait to go out, like my older sisters’, who were going out at the weekends dancing enjoying themselves. The first time she was drunk was at 14 years old, throwing up in the street, blacking out and

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1:00:55

Jess Lopez

One for the Road: The Quit Drinking Podcast ·

2024/06/19

This week on One For The Road i am joined by Jess Lopez, a Certified Professional Recovery Coach with decades of sobriety under her belt. As the founder of My Sober Sunrise, Jess offers personalized one-to-one coaching for individuals in recovery or those seeking sobriety. Through a compassionate and tailored approach, Jess helps clients build the skills and resiliency necessary for lasting recovery. In addition to running My Sober Sunrise, Jess is an active host within the SoberBuddy community

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1:02:23

Andy Stone

One for the Road: The Quit Drinking Podcast ·

2024/06/12

This week on One For The Road i am joined by Andy Stone. After an early ADHD diagnosis in his teens Andy struggled greatly through 2 school expulsions and thus had an early introduction to drugs and alcohol. Through his 20’s and early 30’s unable to hold down a long-term job or to succeed in the classroom the shame of failure and the guilt of under achieving caused prolonged bouts of victim mindset and poor mental health. Being unable to cope Andy sought help from both private and NHS mental health

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56:47

Jason Graystone

One for the Road: The Quit Drinking Podcast ·

2024/06/05

This week on One For The Road i am joied by Jason Graystone; an entrepreneur, investor, and host of the Always Free Podcast. Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income. Jason has since built multiple -7 figure businesses, spoken on some of the world's most reputable stages in the investing space

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1:11:36

Allie Bailey

One for the Road: The Quit Drinking Podcast ·

2024/05/29

This week i am joined on One For The Road by Allie Bailey who is an ultrarunner, coach, speaker and podcaster who has run in some of the most extreme places in the world. In 2024 she released her first book “There is No Wall”, a brutally honest, sometimes shocking account of alcoholism, depression and severe mental breakdowns that almost cost her her life. She would like it to be known that despite this doom worthy introduction, she is “super good fun.” Allie tends to swear quite a lot. Allie was

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1:04:35

Matt Willis

One for the Road: The Quit Drinking Podcast ·

2024/05/22

A huge welcome back to One For The Road after a season break! Its great ti be back. This week on I am joined by Matt Willis.Matt was born on May 8, 1983, in Tooting, London, England, is an English musician, singer, songwriter, and actor. He first rose to fame as the bassist and co-vocalist of the pop-punk band Busted, which he formedin 2002 alongside James Bourne and Charlie Simpson. Busted enjoyed significant success in the early 2000s with hits like "What I Go to School For," "Year 3000," and

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1:03:27

Lucy Bruce

One for the Road: The Quit Drinking Podcast ·

2024/02/21

On today’s episode on One For The Road I have to issue a trigger warning as there are discussions around child abuse and suicide. My guest on todays show today is Lucy Bruce. Lucy lives in Glasgow with her two daughters and has now been sober for 18 years. Her childhood was impacted by alcohol, violence & sexual abuse and she self-medicated with alcohol throughout her teens and early twenties until suicidal thoughts and panic attacks made her seek help to get sober.Despite removing alcohol Lucy

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1:02:48

The Gavin Sisters

One for the Road: The Quit Drinking Podcast ·

2024/02/14

Welcome back to One For The Road. This week i am joined by Sharon and Lauretta, an acclaimed comedy double act who have appeared in numerous TV and stage productions, developed sitcoms with comedy giants, and written plays for the West End. Sharon and Lauretta went from red wine-drinking Chinese take-out aficionados to thriving advocates of a plant-based lifestyle. Sharon's diagnosis of a rare autoimmune disease was a turning point that led them down a path of resilience, determination, and

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56:23

Matt Busbridge

One for the Road: The Quit Drinking Podcast ·

2024/02/07

Thanks for tuning into this weeks epsiode of One For `The Road. This week i am joined by Matt Busbridge. Matt started drinking when he was 17 - it was something that wasn’t really of interest to him before that and he began mainly going to clubs etc and drinking maybe once a week . Drink gave him the confidence and a whole new lease of life at that age. He struggled , and still does, with confidence . He reckons it all stems from where he used to be quite a big lad and that hasn’t really left him

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59:35

Emily Horwood

One for the Road: The Quit Drinking Podcast ·

2024/01/31

Thanks for joining me for this weeks episode of One For The Road. This week i am joined by Emily Horwood. Emily grew up in the noughties, amongstthe parties of the primrose hill set and the carnage of Camden Town. The drink and the drug scene was in full swing and Emily'srelationship with alcohol was off and running. As the people around her started to 'grow up' and have families, Emily continued to do what she knew...searching for the next 'high,' travelling, partying and jumping from job to job

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46:38

Tanya Bardsley

One for the Road: The Quit Drinking Podcast ·

2024/01/24

Thanks for joining me for this week's One For The Road episode. This week I am joined by Tanya Bardsley. Tanya is one of the country's best-known reality TV personalities and an author, model and life coach. Tanya starred in the Real Housewives of Cheshire for almost a decade, however at the same time was struggling with the perfect storm of ADHD symptoms, peri-menopause symptoms and self-medicating using alcohol. Following a breakdown at the end of 2022, Tanya spent time in rehab and has completely

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1:02:08

Kim Bellas

One for the Road: The Quit Drinking Podcast ·

2024/01/17

Kim’s journey began in 2013 when she decided to make the commitment to stop drinking in order to support her son Matthew who had been diagnosed with epilepsy. Sober is the New Cool was created as she soon realised the social pressures surrounding not only herself but her son too. Connection is the key to hope, health and happiness. She quickly realised that sending messages of hope and inspiration every day has the potential to brighten someone’s world. Kim feels blessed to have reinvented herself

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1:00:20

Scott Thomas

One for the Road: The Quit Drinking Podcast ·

2024/01/10

Welcome back to another episode of One For The Road. This week I am joined by Scott Thomas. Scott is a former professional party boy who spent the best part of a decade throwing parties for a living. Over the years Scott transitioned into a businessman after a successful appearance on Love Island in 2016. Despite running one of the highest-profile PR agencies The Social PR, Scott continued to struggle with his relationship with alcohol over the years. In 2020 Scott decided to go sober for 12 months

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1:02:05

Susannah Toynbee-Clifton

One for the Road: The Quit Drinking Podcast ·

2024/01/03

Happy New Year and welcome back to One for the Road and a great start to 2024! To start off this new year I am joined by Susannah Tonybee-Clifton.Susannah (@suzesober) lives in Hampshire with her husband andthree young boys. She works as a freelancer, managing high-net-worth individuals, and is currently undertaking a psychodynamic therapy course having previously gained qualifications in areas such as CBT and Trauma.Suze was diagnosed with Complex PTSD in 2021 after facing a number of

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1:00:29

Harrison Ward

One for the Road: The Quit Drinking Podcast ·

2023/11/29

Welcome back to One For The Road this weel ia ma joined by Harrison Ward, perhaps better known as Fell Foodie, an outdoor cook who loves to recreate restaurant style meals on minimal equipment (usually a campstove) in remote locations. He has a strong following across various social media platforms and has featured regularly in the media inc Countryfile Magazine, Men's Fitness, Metro etc.He is a brand advocate for Volvo Car UK, recently featured on the BBC in Dame Mary Berry's latest series ‘Love to

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