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PODCAST

Ageless Athlete - Longevity Insights From Adventure Sports Legends

Kush Khandelwal

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits.Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.

health & fitness alternative health

All Episodes

108:36

#57 Best Of 2024 - Part I

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/21

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience.This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you’re an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone....

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93:48

The $101M Global Race to Redefine Aging: Jamie...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/14

What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality.This episode is packed with mind-expanding insights, but here’s a preview of the most compelling takeaways:A Personal Journey That InspiresJamie’s story is one of resilience and adv...

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68:48

#55 Impossible To Possible: How Ray Zahab’s Adventure...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/07

“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.”In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some of the world’s harshest environments, from the Sahara Desert to the Arctic tundra. But Ray’s most inspiring journey isn’t just about extreme landscap...

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33:48

#54 Discovering Longevity: How I Applied These 10...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/01

In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.Whether you’re an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.Key HighlightsAwe as a motivator and mindset shifter (Caroline Paul, Tho...

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79:08

#53: Caroline Paul Revisited - Why Embracing Small...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/24

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recen...

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98:25

#52 Endless Summer: Behind The Scenes from a Surfing...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/17

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!🌊 Stories from Endless Summer

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111:28

Into The Depths: No Wetsuit, 43 Degree Water, And 17...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/10

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman

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52:13

#49 Eat Better, Live Longer by EC Synkowski -...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/03

"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether you’re an everyday athlete or just looking for practical ways to

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85:49

#49 - Revisited: Wayne Willoughby - From Severe...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/11/26

"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not

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35:47

#47 - Commandments for Longevity and Fulfillment in...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/11/19

In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you’re an outdoor enthusiast, an a...

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93:38

#46 Timmy O'Neill - The Lifewish Mindset: Masterclass...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/11/12

"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbing—it's a deep dive

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78:57

#46 Heather Heynen - Break Free From Limiting...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/11/05

Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every ...

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103:09

#45 Ben Moon - Rediscovering Peak Form At 50,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/10/29

Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.Join us as we explore his thoughts on Britain’s climbing evolution, ...

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24:58

#44 Five Commandments for Lifelong Performance:...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/10/23

Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy.Key Takeaways:Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino...

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124:03

#43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History,...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/10/15

Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn’t just a physical achievement; it was a moment that...

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105:53

#42 David Wiens - Mountain Biking Then and Now, Aging...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/10/08

"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, staying consistent,

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94:31

#42 Katherine Hayes Rodriguez - Breaking All Barriers...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/10/01

Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and overcome seemingly insurmountable odds to break down barriers for people with disabilities.Katherine’s work is groundbreaking—not only for what she has achieved in outdoor sports but for the lives she’s impacted along the way. I...

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51:26

#40 Heather Heynen Interviews Kush Khandelwal - A...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/09/24

In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share.From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate life’s ups...

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101:28

#39 Yuri Soledade - Big Waves, Bigger Ambitions: From...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/09/17

Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a successful career.Yuri opens up about his humble beginnings in Brazil, moving to Hawaii, and the grit it took to chase his dream of conquering the world...

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106:21

#38 Marshall Ulrich - Unbreakable: Running Across...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/09/10

"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—including Mount Everest—Marshall shares the secrets behind his mental and physical resilience.From embracing pain as part of the journey to

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