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PODCAST

Ageless Athlete - Longevity Insights From Adventure Sports Legends

Kush Khandelwal

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits.Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.

health & fitness alternative health

All Episodes

71:22

#66 Aging Joints & Grateful Bodies: Elbows, Fingers,...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/04/08

Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose — not fear. We also explore unexpected t...

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96:24

#68 Jerry Moffatt’s Revelations: Dangerous Free...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/04/01

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt. Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he’d conquered the hardest ro...

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109:52

#66 Mastering Momentum: How Ned Overend Still Wins at...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/03/25

What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinvention, smart training, and building a body and mindset that lasts. Ned takes us back to the early, chaotic days of mountain biking, shares what it was ...

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102:22

#65 The Movement Optimist: Knees, Shoulders, Elbows,...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/03/18

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond. We discuss why it’s never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This ...

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110:55

#64 The Ultimate Comeback: At 46, Tara Tulley...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/03/11

Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race. What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds, rewire...

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72:31

#63 Beyond Two Guinness Surfing Records: How Shawn...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/03/04

“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He ...

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106:02

#62 One Mile at a Time: The Healing Power of Movement...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/02/25

“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark ...

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75:47

#61 Chris Bertish Is All In: Paddling the Atlantic...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/02/18

At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible. In this storytelling episode, Chris takes us inside his biggest challenges—the brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear. 🔥 In this

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85:46

#60 Lisa Smith-Batchen, The Peaceful Warrior: How to...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/02/11

"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾 Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspiring—she’s the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and

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115:43

#59 Best of 2024 Part II

Ageless Athlete - Longevity Insights From Adventure... ·

2025/02/04

🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year. If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second

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105:19

#58 Beyond Limits: Steve McClure’s Unorthodox...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/28

Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success. About Steve McClure British Climbing Icon: Known f...

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108:36

#57 Best Of 2024 - Part I

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/21

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience.This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you’re an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone....

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93:48

The $101M Global Race to Redefine Aging: Jamie...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/14

What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality.This episode is packed with mind-expanding insights, but here’s a preview of the most compelling takeaways:A Personal Journey That InspiresJamie’s story is one of resilience and adv...

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68:48

#55 Impossible To Possible: How Ray Zahab’s Adventure...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/07

“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.”In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some of the world’s harshest environments, from the Sahara Desert to the Arctic tundra. But Ray’s most inspiring journey isn’t just about extreme landscap...

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33:48

#54 Discovering Longevity: How I Applied These 10...

Ageless Athlete - Longevity Insights From Adventure... ·

2025/01/01

In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.Whether you’re an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.Key HighlightsAwe as a motivator and mindset shifter (Caroline Paul, Tho...

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79:08

#53: Caroline Paul Revisited - Why Embracing Small...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/24

As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recen...

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98:25

#52 Endless Summer: Behind The Scenes from a Surfing...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/17

Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!🌊 Stories from Endless Summer

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111:28

Into The Depths: No Wetsuit, 43 Degree Water, And 17...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/10

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman

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52:13

#49 Eat Better, Live Longer by EC Synkowski -...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/12/03

"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether you’re an everyday athlete or just looking for practical ways to

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85:49

#49 - Revisited: Wayne Willoughby - From Severe...

Ageless Athlete - Longevity Insights From Adventure... ·

2024/11/26

"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not

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109 results

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