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PODCAST

The Relentless Runners Podcast

Christine and Toni

Co-founders of Relentless Runners, Christine and Toni, have created a team of coaches and over 200 athletes who all have a common goal of relentlessly pursing their greatest self. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!

sports running

All Episodes

00:36:31

Ep.34 | Houston marathon, trip to Europe, return to...

The Relentless Runners Podcast ·

2024/09/06

Welcome back to episode 34!Today is an extended Corral Chronicles where Christine and Toni talk about how things have been going in their personal training and lives. Christine shares her thoughts on the Houston Marathon and how things have gone this summer leading up to training. Toni shares about her trip to Europe and her return to running post injury! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG

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00:19:53

Ep.33 | Back to school tips for running parents

The Relentless Runners Podcast ·

2024/08/29

Welcome back to episode 33! Today Christine is flying solo and dropping some awesome tips on how to stay consistent with running by making the day to day life and the hustle and bustle of school mornings easier to manage. She talks about how to reduce stress by preparation the mornings of school and how much it has helped her and her family have smooth school mornings without it letting her compromise her training. Send this to any parents you know who love to train in hope they may take away

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00:44:22

Ep.32 | Iron and Ferritin for Runners with RDs Kristy...

The Relentless Runners Podcast ·

2024/08/15

Welcome back to episode 32! In this episode, we have 2 guests on!! WOHOO! Kristy and Kelly are registered dietitians and they are our teams’ RD’s who help our athletes learn how to properly fuel their runs. And today we chatted with them about iron and ferritin for runners including how to manage levels properly, signs and symptoms of low and high iron, and so much more! 1:23 - Intro to today’s topics and today’s guests, Kristy and Kelly 3:03 - Understanding the difference between iron and

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00:26:44

Ep.31 | 6 tips for how to navigate injuries

The Relentless Runners Podcast ·

2024/08/08

Welcome back to episode 31! In this episode, Toni dives into her 6 actionable tips to help with mindset when dealing with an injury.00:31 - Intro to today’s topics 1:18 - Christine’s Corral Chronicles 6:29 - Toni’s Corral Chronicles 12:25 - 6 tips for how to get through an injury Link to worksheet Link to book mentioned ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG

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00:43:23

Ep.30 | Carbon Plated Shoes - the science, the...

The Relentless Runners Podcast ·

2024/08/01

Welcome back to episode 30! In this episode, Christine and Toni talk about all things Carbon Fiber Plated Shoes including the history of them, benefits, how to introduce them, and things to look out for if wearing Carbon plated shoes. 00:30 - Intro to today’s topics 01:50 - What are carbon plated shoes? 06:40 - History of the carbon plated shoe era 12:39 - The science behind these shoes 17:12 - Performance benefits 24:16 - Links to injuries 32:39 - How to introduce them into rotation 34:07 - How

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00:43:28

Ep.29 | Marathon training | Do speed workouts work? |...

The Relentless Runners Podcast ·

2024/07/18

Welcome back to episode 29! In this episode, Christine and Toni answered 3 listener questions including:How many days a week do you need to run to train for a marathon Are speed workouts really worth it to improve my running performance? How do I know I’m ready for a Boston Qualifying time? 1:13 - Christine’s training updates 9:26 - Toni’s training updates 16:00 - Intro to today’s topics 16:20 - How many days a week do you need to train for a marathon? 24:21 - How much do speed workouts

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00:41:50

Ep.28 | Training + life updates

The Relentless Runners Podcast ·

2024/07/04

Welcome back to episode 28! This episode is all about the updates on Toni and Christine’s training and life or a.k.a. Corral Chronicles.Listen in as they talk about their past week of running, some changes Toni has made in her running, and more! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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01:22:10

Ep.27 | A runner's comparison trap and ways to get...

The Relentless Runners Podcast ·

2024/06/27

Welcome back to episode 27! In this episode, Toni and Christine get raw and transparent about issues they each, along with other runners, face with comparison to areas like paces, training, body composition, and life. They also share tips on how to move past some of those issues with comparison. This is a longer one than usual but a really good listen. 1:10 - Christine’s training updates 7:01 - Toni’s training updates 20:47 - Intro into today’s topic 22:40 - Experiences with comparisons to

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01:09:55

Ep.26 | Hill Running

The Relentless Runners Podcast ·

2024/06/17

Welcome back to episode 26! Today Toni and Christine share with you how to tackle the HILLS! After they catch you up on their Corral Chronicles, the dive into why hills are beneficial, form cues for both uphill and downhill, workouts for each, and more. 1:16 - Christine’s training updates 14:32 - Toni’s training updates 27:00 - Intro into how to run hills 27:37 - Uphill form cues 34:20 - Benefits of uphill running 44:22 - Effort and pace for uphill running 47:36 - Uphill workouts 57:05 - Downhill

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00:42:25

Ep.25 | Corral Chronicles + Awesomesauce Scandal

The Relentless Runners Podcast ·

2024/06/06

Welcome back to episode 25!Today Toni and Christine catch you all up on their personal training, how their running is going, and their thoughts on the Awesomesauce scandal! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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01:00:58

Ep.24 | Bayshore Marathon Recap

The Relentless Runners Podcast ·

2024/05/29

Welcome back to episode 24! Today’s episode is all about the Bayshore Marathon!! Last year, Toni ran the Bayshore Marathon and has ALL the details of the weekend. Not only did she run it but she also used to live in Traverse City. She gives the details on the weekend, the expo, the course itself, the restaurants, where she stayed, the weather, etc. This is a great episode if you are looking to run Bayshore and want the ins and outs of the race! 1:14 - Toni’s Corral Chronicles 8:15 - Christine’s

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01:05:39

Ep.23 | Pregnancy Running (part 2)

The Relentless Runners Podcast ·

2024/05/23

Welcome back to episode 23! Today is part 2 of the Bump Runner series!! This episode Christine dives into pregnancy running with tips, advice, what to know, how to know you are done running while pregnant, and so much more. This is a jam packed episode with a lot of good information for any pregnant running mamas or soon to be! :54 - Toni’s Corral Chronicles 7:07 - Christine’s Corral Chronicles 14:50 - Christine’s background in prenatal fitness 15:42 - Introduction of today’s topic of pregnancy

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00:56:06

Ep.22 | Extended Corral Chronicles

The Relentless Runners Podcast ·

2024/05/17

Welcome back to episode 22! Today is an extended Corral Chronicles!! We are just catching up on how our training is going, our thoughts on Dunkin’ v. Starbies, how our running is going, etc. Catch up with us!! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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00:39:45

Ep.21 | How to stand up for yourself as a runner

The Relentless Runners Podcast ·

2024/05/03

Welcome back to episode 21! Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up! :44 - Christine’s Corral Chronicles 3:30 - Toni’s Corral Chronicles 17:26 - How to stand up for yourself as a runner intro 18:23 - When a friend runs too fast during a run 25:05 - When you

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00:57:56

Ep.20 | Corral Chronicles + Updates + Boston Recap

The Relentless Runners Podcast ·

2024/04/24

Welcome back to episode 20! Last week we got back from spectating the Boston Marathon and we wanted to catch you all up! The first half of today’s call we just chatted about our workouts, the track, updates, etc. before jumping into letting you know how our Boston Marathon weekend went, where we spectated, where we stayed, where NOT to stay, and all the goods. Just a fun conversation :) 1:03 - Corral Chronicles + updates on life + random chats 35:26 - Boston weekend kickoff and

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01:01:37

Ep.19 | Postpartum Running (part 1)

The Relentless Runners Podcast ·

2024/04/11

Welcome back to episode 19! Today’s episode is probably the highest requested topic so we are really excited to dive into part 1 of a series we are doing about Pregnancy and Postpartum Running! Today is all about postpartum running specifically. Coach Christine is a certified pre- and postnatal fitness specialist, certified in women’s health and fitness, and a certified run coach of over 8 years. She has put together programs called Bump Runner that help women run safely through their pregnancy

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00:49:55

Ep.18 | Strength for Runners with Coach Lauren

The Relentless Runners Podcast ·

2024/04/05

Welcome back to episode 18! Today we have a guest on the podcast!! Coach Lauren has been a running coach on team Relentless Runners for 3+ years and is also the team’s strength and conditioning coach. She programs our athletes level 1 and level 2 strength program and today we are going to ask her some questions about lifting as runners.2:07 - Introduction of our guest, Lauren 5:18 - How Lauren developed her love of running and strength training 12:34 - How does strength training benefit runners’

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00:55:17

Ep.17 | Track 101

The Relentless Runners Podcast ·

2024/03/28

Welcome back to episode 17! Today is the podcast we originally intended to publish last week when we decided just to chat last week! This week we go over TRACK 101! We know the track can be intimidating but we want you to have the confidence to go and get a great run and workout done!! So here are some important basics to know before going. 1:04 - Christine’s Corral Chronicles 7:30 - Toni’s Corral Chronicles 20:46 - Track basic rules 24:55 - Track distances 29:03 - Tips for watch accuracy 37:57

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00:40:12

Ep.16 | Extended Corral Chronicles, Life Updates,...

The Relentless Runners Podcast ·

2024/03/20

Welcome back to episode 16! Today we are doing things a little differently because ya girls felt like chatting!!! So, today is an extended Corral Chronicles!! We decided to just record us talking about our thoughts and goals for this year, what we want to do with races, life updates, etc. Today you get a glimpse into our typical daily conversations :) ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG

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00:48:15

Ep.15 | How to find a run coach

The Relentless Runners Podcast ·

2024/03/14

Welcome back to episode 15! Today we are talking about how to find the right running coach. We know it can be hard with so many different run coaches out there BUT that’s a good thing! It means you’re able to really be selective about who you work with. We want to give you things to keep in mind, questions to ask, and red flags to look out for! :40 - Corral Chronicles 11:22 - Who the coach is 19:33 - What the coach offers 27:20 - Red Flags / Questions to Ask 37:06 - Reasons NOT to hire a

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