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PODCAST

The Relentless Runners Podcast

Christine and Toni

Co-founders of Relentless Runners, Christine and Toni, have created a team of 9+ coaches and over 200 athletes where they bring together over 100 years of running experience between the coaches. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!

sports running

All Episodes

01:00:58

Ep.24 | Bayshore Marathon Recap

The Relentless Runners Podcast ·

2024/05/29

Welcome back to episode 24! Today’s episode is all about the Bayshore Marathon!! Last year, Toni ran the Bayshore Marathon and has ALL the details of the weekend. Not only did she run it but she also used to live in Traverse City. She gives the details on the weekend, the expo, the course itself, the restaurants, where she stayed, the weather, etc. This is a great episode if you are looking to run Bayshore and want the ins and outs of the race! 1:14 - Toni’s Corral Chronicles 8:15 - Christine’s

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01:05:39

Ep.23 | Pregnancy Running (part 2)

The Relentless Runners Podcast ·

2024/05/23

Welcome back to episode 23! Today is part 2 of the Bump Runner series!! This episode Christine dives into pregnancy running with tips, advice, what to know, how to know you are done running while pregnant, and so much more. This is a jam packed episode with a lot of good information for any pregnant running mamas or soon to be! :54 - Toni’s Corral Chronicles 7:07 - Christine’s Corral Chronicles 14:50 - Christine’s background in prenatal fitness 15:42 - Introduction of today’s topic of pregnancy

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00:56:06

Ep.22 | Extended Corral Chronicles

The Relentless Runners Podcast ·

2024/05/17

Welcome back to episode 22! Today is an extended Corral Chronicles!! We are just catching up on how our training is going, our thoughts on Dunkin’ v. Starbies, how our running is going, etc. Catch up with us!! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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00:39:45

Ep.21 | How to stand up for yourself as a runner

The Relentless Runners Podcast ·

2024/05/03

Welcome back to episode 21! Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up! :44 - Christine’s Corral Chronicles 3:30 - Toni’s Corral Chronicles 17:26 - How to stand up for yourself as a runner intro 18:23 - When a friend runs too fast during a run 25:05 - When you

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00:57:56

Ep.20 | Corral Chronicles + Updates + Boston Recap

The Relentless Runners Podcast ·

2024/04/24

Welcome back to episode 20! Last week we got back from spectating the Boston Marathon and we wanted to catch you all up! The first half of today’s call we just chatted about our workouts, the track, updates, etc. before jumping into letting you know how our Boston Marathon weekend went, where we spectated, where we stayed, where NOT to stay, and all the goods. Just a fun conversation :) 1:03 - Corral Chronicles + updates on life + random chats 35:26 - Boston weekend kickoff and

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01:01:37

Ep.19 | Postpartum Running (part 1)

The Relentless Runners Podcast ·

2024/04/11

Welcome back to episode 19! Today’s episode is probably the highest requested topic so we are really excited to dive into part 1 of a series we are doing about Pregnancy and Postpartum Running! Today is all about postpartum running specifically. Coach Christine is a certified pre- and postnatal fitness specialist, certified in women’s health and fitness, and a certified run coach of over 8 years. She has put together programs called Bump Runner that help women run safely through their pregnancy

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00:49:55

Ep.18 | Strength for Runners with Coach Lauren

The Relentless Runners Podcast ·

2024/04/05

Welcome back to episode 18! Today we have a guest on the podcast!! Coach Lauren has been a running coach on team Relentless Runners for 3+ years and is also the team’s strength and conditioning coach. She programs our athletes level 1 and level 2 strength program and today we are going to ask her some questions about lifting as runners.2:07 - Introduction of our guest, Lauren 5:18 - How Lauren developed her love of running and strength training 12:34 - How does strength training benefit runners’

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00:55:17

Ep.17 | Track 101

The Relentless Runners Podcast ·

2024/03/28

Welcome back to episode 17! Today is the podcast we originally intended to publish last week when we decided just to chat last week! This week we go over TRACK 101! We know the track can be intimidating but we want you to have the confidence to go and get a great run and workout done!! So here are some important basics to know before going. 1:04 - Christine’s Corral Chronicles 7:30 - Toni’s Corral Chronicles 20:46 - Track basic rules 24:55 - Track distances 29:03 - Tips for watch accuracy 37:57

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00:40:12

Ep.16 | Extended Corral Chronicles, Life Updates,...

The Relentless Runners Podcast ·

2024/03/20

Welcome back to episode 16! Today we are doing things a little differently because ya girls felt like chatting!!! So, today is an extended Corral Chronicles!! We decided to just record us talking about our thoughts and goals for this year, what we want to do with races, life updates, etc. Today you get a glimpse into our typical daily conversations :) ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG

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00:48:15

Ep.15 | How to find a run coach

The Relentless Runners Podcast ·

2024/03/14

Welcome back to episode 15! Today we are talking about how to find the right running coach. We know it can be hard with so many different run coaches out there BUT that’s a good thing! It means you’re able to really be selective about who you work with. We want to give you things to keep in mind, questions to ask, and red flags to look out for! :40 - Corral Chronicles 11:22 - Who the coach is 19:33 - What the coach offers 27:20 - Red Flags / Questions to Ask 37:06 - Reasons NOT to hire a

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00:42:04

Ep.14 | Favorite 5k Workouts

The Relentless Runners Podcast ·

2024/03/06

Welcome back to episode 14! Today’s episode is about all things 5k. We wanted to share with you our 4 favorite workouts to prep you for a fast 5k. Give it a listen and let us know what you think!1:37 - Corral Chronicles 12:35 - The history of the 5k / 5000m 14:57 - World records in the 5000m 15:49 - American records in the 5000m 18:47 - Overview of 5k training 25:15 - Our 4 favorite 5k workouts The winner of our segment title to call our weekly training updates is Steve!!! We loved your idea

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00:49:00

Ep.13 | Things we don't say anymore as run coaches

The Relentless Runners Podcast ·

2024/02/28

Welcome back to episode 13! In today’s episode we talk about 4 different things we no longer say or believe in as run coaches. As we’ve grown and evolved over the years along with studies and research, we’ve changed our stance on a few things and today we are sharing those with you!!3:05 - Training updates - we need your help! 4:50 - Christine’s training updates 9:59 - Toni’s training updates 12:51 - Things we don’t say as coaches anymore, topic 1 23:41 - Things we don’t say as coaches anymore,

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00:49:43

Ep.12 | Mindset for Beginner Runners with Dr. Justin...

The Relentless Runners Podcast ·

2024/02/14

Welcome back to episode 12! We are VERY excited for today’s episode because we have on our FIRST guest!! And he’s a special one. Today we chat with Dr. Justin Ross, a clinical psychologist in sports performance. We went into discussion around the runner who is newer to the sport and perhaps doesn’t feel they “need” mental training for running. Many mindset trainings and talk about mental toughness speaks to the more experienced and elite athlete. But today we want to directly address the

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00:54:25

Ep.11 | Trials Recap & Navigating Injuries

The Relentless Runners Podcast ·

2024/02/09

Welcome back to Episode 11! Today Toni is riding solo and covering a few different topics from her own ah-hah moments in her training and goals, a recap of the trials and diving in deep about all things navigating injuries. Understanding the challenges that come with going through a sudden or chronic injury, Toni wanted to pass on the different things she's implemented in her own experience to help you navigate your current situation! 0:45 Toni's training updates & big goal 15:17

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00:51:07

Ep.10 | Olympic Trials + Advice for runners

The Relentless Runners Podcast ·

2024/02/02

Welcome back to episode 10! Today’s episode has a few random topics in it but we wanted to keep it light and fresh since we’ve been dealing with lots of travel and sickness this week. With the marathon olympic trials happening this weekend, we go over who our picks are for the women and men’s team and then we share some coaching advice that we’ve each given to our athletes this week. Enjoy!! 1:39 - F*, Marry, Kill game 4:28 - Christine & Toni’s training updates 17:27 - Discussion about the

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00:40:25

Ep.9 | How to Base Build

The Relentless Runners Podcast ·

2024/01/25

Welcome back to episode 9! Today we want to share with you what base building is, how to do it, what to focus on, and why it’s important! This is a phase of your training that you don’t want to skip but is so easily forgotten about or not talked about because it isn’t glamorous. We want you to take it seriously though so here are our thoughts! 1:25 - Christine’s training updates 4:52 - Toni’s training updates 13:14 - Base building, mistakes made 17:23 - Treat this like it’s own training cycle 18:55

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01:13:58

Ep.8 | Houston Half Marathon Recap

The Relentless Runners Podcast ·

2024/01/18

Welcome back to episode 8! Today is our Houston Half Marathon race weekend recap!! This past weekend both Christine and Toni went to Houston for Christine to race the Amarco half marathon while Toni spectated. It was an epic weekend for them and their athletes who were there! We wanted to share about our experience, where we ate, where we stayed, how the race went, and everything in between. Enjoy! 01:13 - The day 1 travel fiasco 15:09 - Friday evening arrival in Houston + dinner 16:53 - Hotel we

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00:51:44

Ep.7 | How to become a runner

The Relentless Runners Podcast ·

2024/01/11

Welcome back to episode 7! Today we are going to share with you our tips and tricks on how to start running. There’s a lot of information out there for runners but we want to simplify it for you and give you the basics you need to know. 1:15 - Training updates for Christine + RACE WEEK 6:10 - Training updates for Toni 14:12 - How to start running 15:12 - Step 1 to becoming a runner 18:15 - Step 2 adding in run/walk intervals incl. what that looks like 21:25 - How to increase run/walk time 30:26 -

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00:37:52

Ep.6 | Things runners don't talk about enough

The Relentless Runners Podcast ·

2024/01/03

Welcome back to episode 6! Today we talk about what runners DON'T talk about enough! We find it important to be transparent when the rest of the social media world isn't. Here are a few of the topics that we think should be talked about more... 1:33 - training updates for Christine + racing mom guilt confessions 12:25 - training updates for Toni 15:23 - Rapid fire of Things runners don’t talk about enough 16:29 - Tired legs during taper 17:56 - How hard half marathon pace feels during

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00:44:47

Ep.5 | Q&A (part 2 of 2)

The Relentless Runners Podcast ·

2023/12/21

Welcome back! Today is going to be part 2 of a 2 part Q&A series! We asked you all for questions you wanted us to answer on our Instagram pages and we picked a few and here they are. If you missed part 1, go back to episode 4 and you’ll find it. Today we answer: What’s a realistic training schedule for a full time working mom? How do I know what my easy pace should be? What are your thoughts on multiple marathons in a season from a coaching perspective? 00:41 - Updates on Christine’s

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