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PODCAST

The Movement, Strength & Play Podcast

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.

health fitness & nutrition

All Episodes

00:17:51

Ep 194 // Training Hacks - Get more out of your...

The Movement, Strength & Play Podcast ·

2021/09/15

Play is one of the cornerstones of what calisthenics is about for us at the School of Calisthenics. It's why we fell in love with calisthenics in the first place! . It's also one of the things we are known for at the School of Calisthenics and why lots of you like training with us and having online memberships with us - training can be and should be fun! . In this weeks podcast we discuss the potential 'double edged' sword that play and be as well as our quick tips and hacks to benefit from more

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00:24:20

Ep 193 // Training Hacks to Get STRONG!

The Movement, Strength & Play Podcast ·

2021/09/08

Strength is the foundation of bodyweight exercise and calisthenics because strength to weight ratio is so important. Being strong helps us also be more robust and resilient... but how do we get strong? What tips are we got to help you build strength more effectively and efficiently. Plus make sure you don't make the same mistakes we've done in the past! . 6 Week online mobility course (starts 29th September) details here -

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00:22:38

Ep 192 // Number #1 Thing to Improve Your Mobility

The Movement, Strength & Play Podcast ·

2021/09/01

We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?” . Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree. . BUT, In this episode we pin each other down to just one thing! . What is Tim and Jacko’s number #1 thing to improve mobility? Find out in this week’s podcast . Full show notes and links here -

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00:58:30

Ep 191 // Talking Longevity on the Moving 2 Live...

The Movement, Strength & Play Podcast ·

2021/08/25

This week we were invited on as guests with Ben Reuter for the moving 2 live podcast where the focus us using the world of exercise science and strength and conditioning to help us move better and enjoy life more. . The longer and longer we train bodyweight and calisthenics we keep getting more and more excited about the benefits to our longevity and were therefore very excited to open up and talk about how we see the benefits of bodyweight training and calisthenics on your longevity. . Full LINKS &

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01:06:29

Ep 190 // Looking After Your Knees with Knees Over...

The Movement, Strength & Play Podcast ·

2021/08/18

If you've not heard of Ben Patrick the Knees Over Toes Guy on instagram and YouTube where have you been!? Having been through his own knee rehab he's now helping 1000's of others bullet proof their knees, working with everyone from 80 and 90 year olds to the best professional athletes in the world and everyone in between. . Ben has an incredible story overcoming his own knee surgeries and a passion for sharing the knowledge he's developed to help others bullet proof their knees and enjoy their body

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00:44:18

Ep 189 // The power of gratitude & exercise - Run...

The Movement, Strength & Play Podcast ·

2021/08/11

This week we are combining the positive powers of exercise and gratitude with Mark White from Run Grateful. . Run Grateful is a a social initiative aimed at cultivating a global running community with a focus on gratitude practice, using the power of movement as the vehicle, which Mark started just over a year ago during the COVID pandemic. Mark has a amazing story of how the 'birth' or Run Grateful happened almost by accident during a crazy 24 hours running challenge he took on but organically

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00:42:27

Ep 188 // Why We're Not Training The 'Hard Stuff'...

The Movement, Strength & Play Podcast ·

2021/08/04

What one person finds hard or deems 'the hard stuff' or hard calisthenics in their training is contextual and dependant on each person. For us there has been an evolution of each of our own individual training to the point where what we deem to be the 'hard stuff' or hard calisthenics for us we are doing less and less of it! . What about redefining your impossible? You might ask... but our 'impossible' might have changed. Our priorities in our training and in our life might have changed? . Full show

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01:10:20

Ep 187 // High Performance Shoulders in Sport with Dr...

The Movement, Strength & Play Podcast ·

2021/07/28

What Dr Ian Horsely doesn't know about the shoulder isn't worth knowing! . He's worked in the world of performance sports for decades and worked with some of the highest performing athletes across the world in multiple sports like England Rugby, England football, GB Olympic team and British Gymnastics to name but a few! . We were lucky enough to be invited by Ian to work with some of the strength and conditioning coaches and physiotherapists he consults for at the FA (England Football Association)

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00:31:52

Ep 186 // Why YouTube will injure YOU!

The Movement, Strength & Play Podcast ·

2021/07/21

Will YouTube really injure me? We'll it might do...! What do you mean? . Well in this episode of the Movement, Strength and Play podcast we talk about something we are passionate about because we care, and that's about helping you not getting injured! . Full show notes & links - https://schoolofcalisthenics.com/2021/07/08/why-youtube-will-injure-you

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01:03:03

Ep 185 // Promoting Health & Avoiding Burnout with...

The Movement, Strength & Play Podcast ·

2021/07/14

We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds. . We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career is passionate about helping others not just avoid burnout but how to flourish in health and wellness. . Full show

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01:00:58

Ep 184 // Why we're training the easy stuff! [Tim +...

The Movement, Strength & Play Podcast ·

2021/07/07

Why we're training the easy stuff! Really...? . Well it's true and not because we don't like the 'cool' or 'sexy' stuff anymore and certainly not because we just like taking it easy and lost motivation for training - although that happens to us all at time right!? . The easy stuff, meaning more the basics is often where the gold lies. The basics is often why we actually progress more. It's actually been a time of reflection on our training since COVID changed all our training environments and in

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01:08:30

Ep 183 // The Breathing Cure with Patrick McKeown

The Movement, Strength & Play Podcast ·

2021/06/30

We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week's podcast with Patrick McKeown author of 'The Breathing Cure' is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body! . Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-183-patrick-mckeown-breathing-cure

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00:48:46

Ep 182 // Are Our Kids Moving Enough? Simon Brundish...

The Movement, Strength & Play Podcast ·

2021/06/23

This week we are excited to welcome Simon Brundish to the Movement, Strength and Play podcast. Simon Brundish (MSc. ASCC. CSCS) the founder and director of Strength:Lab Superheroes UK, a United Kingdom Strength & Conditioning Association (UKSCA) coach and Youth S&C Coach of the Year in 2018 for the amazing work he's been doing with youth athletes of all ages and abilities for many many years. . Full show notes & links here -

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00:58:22

Ep 181 // Marathon Talk + Stormbreak with Martin Yelling

The Movement, Strength & Play Podcast ·

2021/06/16

This week we welcome a great friend of the School of Calisthenics Martin Yelling from Marathon Talk onto the podcast. Martin is a former international runner, elite duathlete and triathlete he’s finished the Hawaii Ironman and completed the Comrades Ultra. He also ran 260miles, 50,000ft of elevation in 7 days along the South West Coast Path but couldn’t finish the full 630mile route! Full show notes & links - https://schoolofcalisthenics.com/2021/06/01-podcast-181-martin-yelling-marathon-talk

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00:57:12

Ep 180 // Changing My Life Through Movement,...

The Movement, Strength & Play Podcast ·

2021/06/09

From a car wreck, alcohol abuse and hitting rock bottom to changing his life around through movement and meditation. This weeks guest Arron Griffiths has an incredible story that will both tug on your heart strings as well as inspire. . Full show notes & link - https://schoolofcalisthenics.com/2021/03/04/podcast-episode-180-breathwork-meditation-arron-griffiths

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01:17:06

Ep 179 // Stop Chasing Pain with Perry Nickelston

The Movement, Strength & Play Podcast ·

2021/06/02

The weeks podcast is an absolute banger with the legend Perry Nickelston from 'Stop Chain Pain'. Best know as the 'lymph guy' or @stopchasingpain on instagram Perry has a wealth of knowledge and advise for all of us that have got pain or ever been in pain or want to not be in pain... basically that's everyone! . Full show notes + links including 6 steps to get your lymph moving and 10% off CBD oil from Podcast sponsors - https://schoolofcalisthenics.com/2021/02/25/podcast-178-stop-chasing-pain

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00:57:24

Ep 178 // Chilling & Breathing with @thebreathguy...

The Movement, Strength & Play Podcast ·

2021/05/26

Richie Bostock better known as 'The Breath Guy' on instagram is a breath coach and author of Exhale, a book that simply breaks down not just the benefits of different breathing styles and breathwork exercises but also gives you the tools to access and change the way you breathe yourself. . Full show notes & Links - https://schoolofcalisthenics.com/2021/05/17/podcast-178-the-breath-guy

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00:40:49

Ep 177 // TIM'S RANT!!! Stop What Your Doing & Invest...

The Movement, Strength & Play Podcast ·

2021/05/19

You wouldn't necessarily think that 'investing in your physical pension' would be something that might raise up some controversial conversations but this week things get juicy! . As we bring this 5 part Physical Pension podcast series to a close we feel the full force of Tim's passion for ensuring you are moving well rather than simply trashing your body. We might describe it as a 'rant' but at the heart of it is an encouragement to make us all think about how we are training, how we are moving when

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01:00:11

Ep 176 // TV Presenter Ben Shephard Investing in his...

The Movement, Strength & Play Podcast ·

2021/05/12

When you are as busy as TV celebrity Ben Shephard but as committed to your training and competitive with yourself as he is then something you'd think has to give. But one of the great things that comes across in this podcast episode is the level of self awareness that Ben has and how that relates to what he wants out of life, including what he wants his body to be able to do for the rest of his life! . Ben Shephard is investing in his physical pension with us, using the new School of Calisthenics

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00:44:58

Ep 175 // Constantly Striving for Better Will...

The Movement, Strength & Play Podcast ·

2021/05/05

When you've won the Rugby World Cup like Will Greenwood did back in 2003 you know what it means and takes to strive for better each day. Will has a mindset, still to this day as he's approaching 50 years old, where he describes his purpose as striving for better NOT perfection. He talks about why he doesn't believe in perfect and how in his current training he's been pushing himself during lockdowns and sometimes a little too far. . Full show notes and links -

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261 results

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