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PODCAST

The Mid•Point with Gabby Logan

Spiritland Creative

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

54:05

Marcus Brigstocke

The Mid•Point with Gabby Logan ·

2024/12/04

The breadth and depth of topics discussed on this episode with comedian Marcus Brigstocke may be unexpected, but just like the journey to the midpoint in life, this podcast is full of surprises! As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, Marcus explains why he thinks porn addiction is more common than you might think, and the links he sees between smartphones, dopamine, and this type of addiction. He also discusses the

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34:44

Allison Gilbert on Making Connections

The Mid•Point with Gabby Logan ·

2024/11/27

It can feel difficult to make new connections in midlife, and perhaps you feel you don’t need to? Maybe making new friends is something you had written off for this stage of life? This week Emmy Award-winning journalist Allison Gilbert talks to Gabby about the health importance of making new connections at any age and stage. Allison shares what she learned from teaming up with the late great Dr. Ruth to write The Joy of Connections, and offers advice on creating opportunities to make new friendships

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43:26

Julian Clary

The Mid•Point with Gabby Logan ·

2024/11/20

Julian Clary takes time out of Panto season to chat with Gabby about the sense of urgency and clarity that getting older has brought him; how much he still loves making others laugh, hence why retirement is not for him; and why he doesn’t believe midlife needs to be about any kind of crisis. The comedian, actor, and writer, brings his trademark risqué comedy and candour to this episode, and also discusses the excesses of his youth, his memories of Strictly Come Dancing, paying tribute to his great

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42:58

Bryony Gordon

The Mid•Point with Gabby Logan ·

2024/11/13

This episode contains strong language.This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as

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40:12

Victoria Jackson

The Mid•Point with Gabby Logan ·

2024/11/06

Entrepreneur, medical research catalyst, and author, Victoria Jackson joins Gabby to talk about the power of keeping things simple to keep yourself moving forward - no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of her life following her daughter’s life changing medical diagnosis, and her story is hugely inspiring. Victoria says it’s her sense of purpose and intention which

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22:11

Has Gabby Hit Her Health Goal?

The Mid•Point with Gabby Logan ·

2024/11/01

It's the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off.To help her determine how she's fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott.The pair discuss what's worked for Gabby over the last few weeks, any challenges she's faced, habits she'll be taking forward and what impact the experience has had on her.Find out more athellolingo.com/ukLingo is not

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52:16

Josh Widdicombe

The Mid•Point with Gabby Logan ·

2024/10/30

This episode contains strong language.Comedian and podcaster, Josh Widdicombe, can’t wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and re-evaluating his relationship with work. He also talks about his love of podcasting, sporting autobiographies, and late night sourdough toast!Grab tickets to Josh’s Not My Cup Of

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20:55

The MidPoint's Guide To Hitting Your Health Goals –...

The Mid•Point with Gabby Logan ·

2024/10/25

Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, inpartnership with Lingo by Abbott, as she looks to perfect her approach to training.The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare andrecover from exercise as part of our daily routine.Find out more at hellolingo.com/ukLingo is not for medical use. 18+ only.© 2024 Abbott. The biosensor housing, Lingo, and

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40:44

Shirley Ballas

The Mid•Point with Gabby Logan ·

2024/10/22

Latin dance champion and Strictly Come Dancing head judge, Shirley Ballas, cha-cha-cha’s into the studio to chat with Gabby this week. Shirley tells Gabby why her marriage to dance has never faltered, and how attitudes to weight and appearance have changed within the sport but the scars still run deep. They discuss staying fit and healthy beyond the midpoint, and how Shirley is trying to manage a spinal condition with ice baths and an anti-inflammatory diet. She also speaks about dealing with her

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15:54

The MidPoint's Guide To Hitting Your Health Goals -...

The Mid•Point with Gabby Logan ·

2024/10/18

Next up in The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones.Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones?Liz and Gabby discuss sleep, food choices and what to do with the wealth of data now available to us thanks to devices such as Lingo.Will this help get Gabby one

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23:49

Dr Naomi Potter

The Mid•Point with Gabby Logan ·

2024/10/15

Founder of Menopause Care and co-author of Menopausing: The Positive Road Map To Your Second Spring, Dr Naomi Potter is Gabby’s special expert guest this week. They discuss all things menopause and address concerns regarding HRT dosage as well as lifestyle remedies which can help ease symptoms without medical interventions. They also discuss the use of testosterone, some of the strengths and weaknesses of the menopause movement, and why further research needs to be done to help women experiencing

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22:04

The MidPoint's Guide To Hitting Your Health Goals –...

The Mid•Point with Gabby Logan ·

2024/10/11

In this episode of The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla - the host of The Doctor’s Kitchen podcast.In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutrition and its impact on the body.The conversation sheds some light on the challenges presented to Gabby by her career and schedule when it comes to making the

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45:23

Louise Minchin

The Mid•Point with Gabby Logan ·

2024/10/08

Journalist, broadcaster, and now author, Louise Minchin, overcomes wild weather, technical issues, and a hotel turn-down, to chat to Gabby this week on The Mid•Point! Louise shares her love of swimming, and how finding a passion for triathlon later in life unwittingly helped her to navigate the menopause; she describes it as “self medication”. Louise also talks about big midlife decisions and what it was like when she left BBC Breakfast to pursue her writing career, as well as her obsession with

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17:13

Introducing The MidPoint's Guide To Hitting Your...

The Mid•Point with Gabby Logan ·

2024/10/04

Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott.In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health when you reach the midpoint. Within each episode Gabby will be sitting down with an expert from a different field, from nutrition to exercise, to help her

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40:55

Gabby & Kenny - Dyslexia Special

The Mid•Point with Gabby Logan ·

2024/10/01

Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies he’s developed over the years to overcome it. They discuss how things have changed for the better as the condition has become more widely understood, and Mark Daniell joins

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50:02

Matt Willis

The Mid•Point with Gabby Logan ·

2024/09/24

Busted bassist turned actor, presenter, and podcaster, Matt Willis, joins Gabby this week to talk about his decision to open up about his experience of recovery and why he decided to make the Matt Willis: Fighting Addiction documentary at the midpoint of his life. Matt talks about the issues and difficulties when it comes to recovery, and why sobriety has to come first now. They also discuss Matt’s deep love for his wife, Emma Willis, and what it was like working together on Love Is Blind UK;

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42:49

Professor Jonathan Schott on Dementia

The Mid•Point with Gabby Logan ·

2024/09/17

In this episode, Gabby sits down with the Chief Medical Officer at Alzheimer's Research UK, Professor Jonathan Schott. Jonathan is also Professor of Neurology at the Dementia Research Centre and UCL’s Institute of Neurology, and is therefore very well placed to explain the latest research findings when it comes to dementia and how to try to optimise brain health in general.They discuss the 14 modifiable risk factors that have been identified by the Lancet Commission - including two which have

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53:28

Lisa Snowdon

The Mid•Point with Gabby Logan ·

2024/09/10

On this episode of The Mid.Point, Gabby is joined by Model and TV and radio presenter Lisa Snowdon.Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK’s top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa’s move into TV was in 2006, when she was announced as the Head Judge of ‘Britain’s Next Top Model’.In 2008, she appeared on Strictly Come Dancing - the same year she began co-hosting the Capital London Breakfast Show (initially with

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46:38

Romesh Ranganathan

The Mid•Point with Gabby Logan ·

2024/09/03

Comedian, writer, and broadcaster, Romesh Ranganathan, joins Gabby to talk about how he’s learned to manage his inner critic in the years leading up to the midpoint; why he loves making people laugh; plus, the sometimes complex relationships you have with your parents, and how that can impact the way you parent. Romesh also shares what happened at his worst stand-up gig, what he thinks is key to a happy, long term relationship, and why he believes small changes are the key to lasting health gains in

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32:13

Gabby & Kenny - The (soon to be) Empty Nest

The Mid•Point with Gabby Logan ·

2024/08/27

Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they’ve already learned since their son, Reuben, left home last year.They also chat about the exploits that have put Kenny’s midlife fitness surge on hold, as well as his internet shopping mishaps, and they indulge in a different kind of pillow talk! Hosted on Acast. See acast.com/privacy for more information.

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