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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

35:38

Ep 824: From Brazil to the Boardroom: Nicole Bowyer’s...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/27

This week on the Sisterhood of Sweat, Linda interviews Nicole Bowyer. She is the founder of COCO on the go, shares how a life-changing trip to Brazil inspired her mission to help women silence self-criticism and embrace confidence every single day. From building her brand with her mom to seeing her pieces featured on The Real Housewives of Orange County, Nicole’s story proves that confidence isn’t just about fashion—it’s a way of life. Connect with Nicole: Website → cocoonthego.com Instagram →

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40:43

Ep 823: Live Your Best Life On Your Own Terms with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/25

Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the

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23:46

Ep 822: Directorial Debut TOGETHER with Michael Shanks

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/22

From Stargate to Sundance—Michael Shanks is back, this time behind the camera. 🎬 In this episode of The Sisterhood of S.W.E.A.T., Michael shares the journey to his directorial debut, TOGETHER—a hauntingly beautiful love-meets-horror story starring Dave Franco and Alison Brie. With a perfect 100% Rotten Tomatoes score and buzz from Sundance and SXSW, this film is already making waves. Tune in as Michael opens up about the leap from acting to directing, the power of fear and love, and why TOGETHER is

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50:14

Ep 821: Hyper vs. Hashimoto’s: The 5 Differences Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/20

In this heartfelt episode, we welcome Dr. Eric Osansky — a compassionate chiropractor, clinical nutritionist, and certified functional medicine practitioner who transformed his own journey with Graves’ disease through natural, holistic healing. Since his remission in 2009, Dr. Osansky has dedicated himself to empowering others through his books, “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease,” The Hyperthyroid Healing Diet, and Hashimoto’s Triggers. He blends personal

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15:19

Ep 820: Your Dreams Are Possible

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/18

On this week's Motivational Monday, we're discussing how important it is to follow your dreams, speak them out loud and believe.

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41:09

Ep 819: The Shocking Link Between Your Gums and Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/13

Ready to rethink everything you know about your smile? 🦷✨ In this episode of The Sisterhood of S.W.E.A.T., Dr. Sanda Moldovan—board-certified periodontist, certified nutritionist, and pioneer in biological dentistry—reveals how your mouth is the mirror to your whole-body health. From the hidden dangers of gum disease to the mouth–gut–brain connection, she shares practical tips, myth-busting truths, and cutting-edge insights to help you live longer, healthier, and pain-free. If you want to protect

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12:49

Ep 818: Motivation Monday: Dreams Have No Age Limit

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/11

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

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58:21

Ep 817: Are You Holding on To the Pain of Who Hurt...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/08

Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim. In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together &

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27:55

Ep 816: The Blue Zone Blueprint: Live Longer, Feel...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/06

This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she’s built her mission around helping others heal, thrive, and embrace ageless living. We’re diving deep into how cultural norms fuel our fear of aging, what we can learn from the world’s

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12:49

Ep 815: Dreams Have No Age Limit

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/04

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

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43:36

Ep: 814: From Burned Out to Unstoppable: The New...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/30

In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You’ll learn why traditional lab ranges don’t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you’re navigating midlife,

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12:33

Ep 813: Clint: The Man, The Legend

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/28

On this episode of The Sisterhood of Sweat, we have Shawn Levy.Shawn Levy is an acclaimed author and journalist known for his biographies of cultural icons such as Paul Newman, Jerry Lewis, and Robert De Niro. With a career spanning decades, Levy is celebrated for his ability to peel back the layers of his subjects, offering captivating and well-researched accounts of their lives and careers. As he writes in the introduction to CLINT, “No Hollywood figure has so complexly represented the cultural

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Ep 813: Clint: The Man. The Legend with Shawn Levy

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/28

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34:09

Ep 812: Let It Rip Friday: Leave Room for Better

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/25

On this weeks episode, Linda is sharing wisdom to help you grow and become the best version of you.

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38:55

Ep 811: Feel Like You're Never Enough? You Need To...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/23

Welcome back to the Sisterhood of S.W.E.A.T., where we empower women to rise through fitness, faith, and fierce resilience. In today’s episode, we’re unpacking a topic that lies at the root of so many struggles—worthiness. Our guest, Diane Lang, is a nationally recognized therapist, author, educator, and expert in Positive Psychology. With over 25 years of experience in counseling and teaching, Diane has helped thousands of women transform their mindset, let go of perfectionism, and reclaim their

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49:22

Ep 810: Dreams Don’t Die Just Because We Forget About...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/21

Today's episode is deeply personal. I'm honored to introduce my oldest son, Mike Nicholson, known as Digital Tapestry. At 16, Mike was in a near-fatal car crash. That accident changed everything. He walked away with a halo on his head, but the dream was put on hold. What could have broken him instead ignited something powerful. Mike turned to music and fitness as healing tools, writing songs that come from the most honest, vulnerable places. His journey from trauma to transformation is inspiring

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18:39

Ep 809: Let It Rip Friday: Make Space for More

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/18

On this week's Let It Rip Friday, we're discussing the importance of making room for something more in your life.

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01:04:43

Ep 808: How To Find Strength and Confidence After...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/16

On this week's episode of the Sisterhood of Sweat, we're chatting with Yousef Benhimida. Yousef is the CEO of Humboldts Secret Supplies, a top-selling plant nutrient brand he built from the ground up, starting from his one-bedroom apartment. What sets Yousef apart, however, isn’t just his entrepreneurial success—it’s his journey of emotional and mental reinvention after hitting rock bottom. After losing everything, including his finances and health, Yousef rebuilt himself using a powerful system

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22:03

Ep 807: Space Has To Clear For Your Dreams To Come In

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/14

On this week's Motivation Monday, we're discussing why you need to clear away things to find your dreams.

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22:59

Ep 806: Shark Attacks Aren’t What You Think—A...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/07/11

Welcome back to the Sisterhood of S.W.E.A.T., where we celebrate strength, wisdom, and powerful women making waves—literally! Today, we're diving into SharkFest 2025, National Geographic’s annual summer event featuring over 25 hours of jaw-dropping programming about the ocean’s most misunderstood predators. One of the brilliant voices leading the charge is shark expert and marine biologist Candace Fields, whose groundbreaking work is featured in the gripping six-part series Investigation Shark

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