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PODCAST

You Love & You Learn Podcast

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave

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All Episodes

25:33

#91 - When You Want to Stay in Your Relationship, But...

You Love & You Learn Podcast ·

2024/10/01

I’ve never done this before, but today I am bringing you a training from my Patreon membership to the podcast to show you a peek into the types of trainings we have every month!This month’s topic: wanting to stay in your relationship, but knowing you want things to be better or different, too. If you want to dive into a library of trainings like this, and connect with 300+ others on a journey to become more secure… Join the You Love and You Learn Patreon community – Additional

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36:50

#90 - Embracing a Partner Who’s Different From You w/...

You Love & You Learn Podcast ·

2024/09/24

In this episode, Chelsea and I dive into the idea that true relationship strength often comes from embracing differences rather than being exactly the same. We cover: Chelsea’s journey of overcoming internalized beliefs that partners must think alike How she learned to appreciate her husband's contrasting qualities How differences can nurture a deeper love, personal growth, and a more expansive understanding of what it means to truly connect with someone …and more For more of Chelsea’s

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34:13

#89 - 5 Tips When You Feel Disconnected From Your...

You Love & You Learn Podcast ·

2024/09/17

It can feel so painful to be disconnected from your partner. I get it, because I’ve had a few of these moments myself recently! Let’s talk about it. In this episode, I share: Recent examples when Nate and I felt disconnected Why it feels so painful to be disconnected from your partner 5 ways to respond next time you’re disconnected 7 helpful mindsets around disconnection + connection to help you feel more empowered – Additional resources: Get the Relationship Anxiety Toolkit here

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49:34

#88 - Healing From the Inside Out w/ Alison Seponara

You Love & You Learn Podcast ·

2024/09/10

This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing toolkit! Anxiety can come from many different pillars of our life; our friendships, our physical health and wellbeing, our relational attachment dynamics, our mental patterns, and so much more. Alison and I cover each of these topics and offer

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48:12

#87 - Why You’re Triggered by Your Partner w/ Thais...

You Love & You Learn Podcast ·

2024/09/03

You are in for a TREAT with this episode, which truly felt like a therapy session for me. I sat down with Thais Gibson who has over a decade working as a practitioner and specializes in blending attachment theory, psychology, and subconscious reprogramming.We discuss what Thais refers to as the “relationship shadow” and explore why our partners can be so dang triggering (it’s not what you think!) and how to navigate these triggers more mindfully. For more about Thais, check

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21:14

#86 - The Realities of Healing Relationship Anxiety

You Love & You Learn Podcast ·

2024/08/27

Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compare to other people’s highlight reels–but today I am peeling back the curtain of what healing relationship anxiety actually looks like.Get the Relationship Anxiety Toolkit here! — Montage Fallacy article by Herbert Lui Additional resources: Join

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31:16

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

You Love & You Learn Podcast ·

2024/08/20

If you are the partner of someone with relationship anxiety, this episode is for you.If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you! Thank you to the help of the You Love and You Learn community on Instagram for this episode. I received dozens of answers to the question “how does your partner help you navigate relationship anxiety?” to influence this episode. I cover: How to help a partner with relationship

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38:47

#84 - Why We Sabotage Healthy Relationships w/ Dr....

You Love & You Learn Podcast ·

2024/08/13

If you have ever felt like your healthy relationship is boring and the “vibes are off” – this episode is for you! I sat down with Dr. Morgan Anderson, a clinical psychologist, relationship coach, and host of the “Let’s Get Vulnerable” podcast. In this episode we discuss: Why Morgan rejected, sabotaged, and avoided available love for so long What emotional availability looks like What happens when we prioritize vibes, spark, chemistry 3 reasons why we sabotage healthy relationships …and

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49:27

#83 - Taking Our Partner Off The Pedestal w/ Charisse...

You Love & You Learn Podcast ·

2024/08/06

I loved this conversation because time and time again this comes up in the work I do with clients (and it was a pattern in my own relationship). I sat down with Charisse Cooke, who is a London-based relationship psychotherapist with over 20 years experience. She helps individuals, couples and groups develop relationship skills and define love in a way that has meaning for them.In this episode we discuss: what love addiction is and how we can take the thrill of the chase to extremes what

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24:07

#82 - How to Make Room for More Joy

You Love & You Learn Podcast ·

2024/07/30

Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore: Why fear can try to block us from experiencing joy What patterns to look for (worry withdrawals, resistance) How to respond to these patterns differently and widen your

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27:41

#81 - Staying Grounded During Wedding Planning

You Love & You Learn Podcast ·

2024/07/23

In this episode, I share my personal journey from getting engaged (June 2023) to planning my wedding (in May 2025). Thanks to great questions from the You Love and You Learn community…I discuss:How to enjoy your engagement phase before and during wedding planning What I’ve learned about my personality during this time How to accept the moments when you felt stressed or overwhelmed by the planning / decisions How to make decisions about the wedding itself without worrying there is a

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39:15

#80 - Part 2: Setting Boundaries with In-Laws w/...

You Love & You Learn Podcast ·

2024/07/16

You asked…we’re answering! Alexandra Schelling (of @toolboxforlove on Instagram) and I polled our communities for questions about navigating our significant other’s families, and we’re answering the questions in a two-part episode.Today’s episode is all about navigating relational dynamics with our partner’s family. Should we set boundaries with our partner’s family? Should they? How to navigate with family’s criticism? How to create connection with in-laws? We explore all of these topics

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46:17

#79 - Part 1: Navigating Family Dynamics:...

You Love & You Learn Podcast ·

2024/07/09

You asked…we’re answering! Alexandra Schelling (of @toolboxforlove on Instagram) and I polled our communities for questions about navigating our significant other’s families, and we’re answering the questions in a two-part episode.Today’s episode is all about what’s happening in our OWN mind when it relates to our partner’s family. Expectation vs. reality (and the anxiety that causes), insecurities when we compare to other people’s relationships with their in-laws, and feeling triggered by

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47:50

#78 - From Burnout to Balance: Cycle Syncing w/ Ash...

You Love & You Learn Podcast ·

2024/07/02

his episode is a long-time coming, one I have been so excited to record and share with you because I wish more people knew this information! Menstrual cycles can have such a huge effect on how we’re showing up throughout the month, and if we don’t know what to expect…we can feel a lil’ crazy or guilty about the changes in energy, mindset, and emotions.So I brought Ash McDonald, Therapeutic Business and Life Mentor, on the show who is someone that went through her own journey with cycle

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30:59

#77 - Helpful Advice From a Divorce Lawyer

You Love & You Learn Podcast ·

2024/06/25

I was pleasantly surprised when I listened to a podcast with James Sexton, a divorce lawyer who’s seen the ups and downs of couples for 25+ years in his career and has a lot of wisdom to share from it.Today’s episode focuses on a key thing he sees that leads to relationship breakdown: 1. Not knowing what you want or need, and 2. Not knowing how to express what you want or need. I explore different categories that it can be helpful to explore your needs in, two book recommendations to help

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16:53

#76 - A Reframe to Help Relationship Anxiety: Zooming...

You Love & You Learn Podcast ·

2024/06/18

This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety. If you’re loving the podcast… JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month. — Additional resources: Join Deconstruct the Doubts

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49:40

#75 - Healing Unworthiness: From Trauma to Self-Worth...

You Love & You Learn Podcast ·

2024/06/11

This topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. I’m thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic Experiencing Practitioner and expert in the field of trauma resolution.We explore reasons we feel unworthy, how to become kinder to ourselves, how to reconnect with our body if we’ve been stuck up in the mind our whole life, what it means to be connected to your ‘truth,’ and

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43:08

#74 - Speaking Up For Your Needs in a Relationship w/...

You Love & You Learn Podcast ·

2024/06/04

Are you clear about what your needs are in a relationship? If so, do you communicate them openly with your partner? If you answered no to either question, you’ll enjoy this conversation. Our partners cannot read our minds, especially if we are not even sure what we’re expecting in the first place, so it’s important to take time to think about these things.To explore this, I chatted with Gayane Aramyan, a marriage and family therapist who specializes in perinatal mental health support for

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18:59

#73 - What if I've Had Relationship Anxiety/ROCD from...

You Love & You Learn Podcast ·

2024/05/28

Common questions I am asked are “what if I never had a honeymoon phase?” and “is it bad if I’ve had relationship anxiety/ROCD from the beginning of my relationship?”My two cents is how long we’ve had RA/ROCD is less relevant than what is contributing to the RA/ROCD…and that’s exactly what I explore in this episode! What factors may have contributed to RA/ROCD being there from the beginning, and how to move forward if this is your experience. If you’re loving the podcast… JOIN THE YOU

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39:58

#72 - Is it Normal For Healthy Love to Feel Boring?

You Love & You Learn Podcast ·

2024/05/21

Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, so I wanted to explore it more.In this episode, I explore: 3 reasons why healthy love can feel boring What inner work you can do if you feel disappointed by boredom What actions you can take in your relationship if you feel bored If you’re loving

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