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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:36:26

#169 The Game Changers That Transformed Our Physiques...

The Bodybuilding Dietitians ·

2022/11/27

Welcome back for episode 169 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should there be stricter entry criteria for bodybuilding shows? - Should unconditioned competitors be allowed to compete? - The difference between warm-up sets and working sets - How we warm up prior to our training sessions - The biggest personal differences between our past and current improvement seasons Link for Aussie Bodybuilding

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00:43:21

#168 Common Micronutrient Deficiencies, How To Market...

The Bodybuilding Dietitians ·

2022/11/20

Welcome back for episode 168 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for new coaches and comp prep coaches in the industry - How to market yourself as a coach to gain respect and get clients - Being realistic and patient with coaching timeframes before you "make a break" - The most common micronutrient deficiencies - How to determine if you're micronutrient deficient Link for Aussie Bodybuilding

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00:50:37

#167 Benefits Of Starting A Diet Early + When You Do...

The Bodybuilding Dietitians ·

2022/11/12

Welcome back for episode 167 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her current mini cut, how they're enjoying training at their new gym RIGS and the program modifications they've made, plus plenty of updates on training, nutrition, body composition, work, and everything in between! Link for Aussie Bodybuilding

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00:46:12

#166 How To Navigate The Post-Show Period & Recover...

The Bodybuilding Dietitians ·

2022/10/30

Welcome back for episode 166 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD experience post-show. Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for

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00:45:28

#165 Natty Or Not, Plant vs Animal Protein, The...

The Bodybuilding Dietitians ·

2022/10/23

Welcome back for episode 165 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does the initial push-up on a shoulder press count as a rep? - How to respond to someone if they question whether or not you’re natural - Are animal or plant proteins more satiating? - What are peptides? - Breakfast suggestions for someone who wakes up with no appetite - Should you rest between sides for uni lateral movements? Link for Aussie

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00:49:56

ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our...

The Bodybuilding Dietitians ·

2022/10/09

Welcome back for episode 37 of our Road To 2023 series! In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how long they would ever take time away from stage during an off-season, and give plenty of personal updates in terms of nutrition, training and body composition! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the

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01:00:34

#164 ICN Nationals Updates, Insights & How To Accept...

The Bodybuilding Dietitians ·

2022/09/29

Welcome back for episode 164 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151) During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Titles on the 8th and 9th of October 2022, and answered plenty of listener questions on competing! - At nationals what is the difference between the

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00:46:16

ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g...

The Bodybuilding Dietitians ·

2022/09/18

Welcome back for episode 36 of our Road To 2023 series! We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would

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00:44:05

ROAD TO 2023 - Ep. 35 - Changing Gyms, Training...

The Bodybuilding Dietitians ·

2022/08/21

Welcome back for episode 35 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Sports Nutrition Australia Conference + Physique Seminar

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00:33:16

#163 Why You Shouldn't Peak Too Early, Glutamine...

The Bodybuilding Dietitians ·

2022/08/13

Welcome back for episode 163 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is glutamine supplementation really necessary? - Does swapping the order of exercises during your workouts influence your results? - Thoughts on being ready early as a bodybuilder and PEAKING for your first show of the season Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank

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00:36:54

ROAD TO 2023 - Ep. 34 - Higher Calories & More...

The Bodybuilding Dietitians ·

2022/07/31

Welcome back for episode 34 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more! GET YOUR NEW TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you

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00:40:40

#162 Diet Hacks & IBS, Tall vs Short Lifters, Are...

The Bodybuilding Dietitians ·

2022/07/16

Welcome back for episode 162 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does boiling and cooking vegetables reduce their nutrient content? - How to keep building muscle after ten years of lifting - Do shorter people have a muscle-building advantage over taller people? - Should you always be chasing fullness and satiation when it comes to dieting and try to run from hunger? - Updates on new TBD merchandise - Reverse

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00:37:56

ROAD TO 2023 - Ep. 33 - Our Experience With Rapid...

The Bodybuilding Dietitians ·

2022/07/10

Welcome back for episode 33 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new apparel line, Jack's mini cut results, how to find the bodyweight where you really "thrive" and experiences with rapid weight loss and when being aggressive with a diet may be feasible. GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again

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00:35:08

#161 How Eating Specific Foods Will Help You Burn...

The Bodybuilding Dietitians ·

2022/06/26

Welcome back for episode 161 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Discussion on the thermic effect of food (TEF) - Will eating specific foods help you burn more calories? - What is a hobby builder? - Protein intakes and recommendations for older populations trying to prevent muscle loss - Does meal timing influence how much weight you can lose/gain? Link for TBD

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00:36:19

ROAD TO 2023 - Ep. 32 - Will We Still Compete?

The Bodybuilding Dietitians ·

2022/06/19

Welcome back for episode 32 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would

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00:41:41

#160 Our Best Advice For Building Muscle & Will...

The Bodybuilding Dietitians ·

2022/06/11

Welcome back for episode 160 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Will the occasional glass of wine impair your gains? - Discussion on alcohol and achieving your health and fitness goals - How to have a successful and productive building phase - Why do people consume rice krispies pre-workout? - Is your washing machine hungry? - Taking food through airport customs Link for TBD

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00:49:11

ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight...

The Bodybuilding Dietitians ·

2022/05/21

Welcome back for episode 31 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope

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00:37:23

#159 Reverse Dieting Into Shows, Weighted Vests...

The Bodybuilding Dietitians ·

2022/05/07

Welcome back for episode 159 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Thoughts on wearing a weighted vest during comp prep - If you're reverse dieting into your show do you still need to make adjustments to your peak week? - Are we better coaches or better athletes? - Who is better at handling their liquor... elephants or hamsters? Link for TBD

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00:42:44

ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive,...

The Bodybuilding Dietitians ·

2022/05/01

Welcome back for episode 30 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We

en

00:50:08

#158 Bodybuilding Bro Chat With Jack & Lawrence

The Bodybuilding Dietitians ·

2022/04/20

Welcome back for episode 158 of The Bodybuilding Dietitians Podcast! On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as: If you don’t train upper body, will your lower body have potential to be bigger? Is super compensation from a deload real science or bro science? Would you rather give up caffeine or creatine? Dream line-up you want to stand up against in 2023 - top 5? Cream of wheat or cream of

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308 results

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