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PODCAST

Stop Shrinking, Start Living with Christina Aaliyah

Christina Aaliyah

your cosy corner on the internet ☁️ psychology | gen z culture | self development contact: info@christina-aaliyah.com

society & culture relationships

All Episodes

00:22:09

dream jobs are a scam

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/04/19

0:00 intro2:22 my dream was becoming a doctor7:27 underappreciation10:24 lack of technology12:55 your goals at work14:22 living as my boss17:20 survival mode19:14 lack of meaning📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

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00:17:36

The Fear of Being ‘Average’: The Pressure to Excel by 30

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/04/16

0:00 intro2:02 Fear of being average 5:21 Happiness is dependent on comparison12:01 30 as a ‘Finish Line’14:01 The Eternal Recurrence📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

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00:17:47

This Is Gen Z’s New Reality of Work (2025)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/04/09

💬 1:1 coachingwork w/ me → https://forms.gle/EKUsG38yCWXVjS9o90:00 intro1:46 What is success? Gen Z vs Millennial Perspective3:08 2008 Financial Crisis6:54 AI Problem9:42 Fountain of Fulfilmment13:20 Success Beyond Careers📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

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00:15:37

Passion vs Infatuation: Why Relationships Fail

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/04/02

0:00 intro1:19 Passion doesn’t fade over time but infatuation does4:25 Passion vs Infatuation8:37 Are you craving connection or craving tension?12:59 Relationship theory vs reality📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

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00:16:19

Life Lessons Every 23-Year-Old Needs to Know (2025)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/03/26

0:00 intro0:45 Don’t mistake validation for confidence2: 29 What you hide = Where you connect4:59 The Hidden Bridge8:15 The Asset Principle10:39 The value gap13:41 Boundaries are good📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

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00:16:41

If you're ambitious but lazy, please watch this...

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/03/19

0:00 intro02:06 self evaluation05:10 comparison shows you what your triggers are08:14 The Asset Principle13:57 envy is just admiration with an emotional wound💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me →

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00:16:22

you don't hate them, you just want to be them

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/03/12

0:00 intro02:06 self evaluation05:10 comparison shows you what your triggers are08:14 The Asset Principle13:57 envy is just admiration with an emotional wound📖 my eBook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

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00:16:05

you don’t need soft life, you need a self made life

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/03/05

0:00 intro01:00 - What is soft life?02:01 - Vague Sense of self05:29 - Something Bigger Than You06:55 - Chasing External Rewards10:36 - The Price of Chasing11:38 - Dream Jobs Don’t Exist12:13 - Life Will Always Have Struggles14:11 - Building a Self Made Life📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter

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00:11:44

you don’t have social anxiety, you have STATUS anxiety

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/02/26

0:00 intro 01:41 social interaction = society interaction04:41 You have status anxiety07:21 Value Gap11: 04 You’re not alone📖 my e-bookRead 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/

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00:21:38

‘6 Figure Syndrome’: Gen Z’s Obsession with Success

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/02/19

POV: Your Social Feed Says You’re Falling Behind :')It’s so easy to get caught up in the endless scroll of someone else’s success—whether it’s the influencer flaunting a six-figure business or your friend who seems to be ticking off every milestone you never even dreamed about. Over the years, I’ve caught myself asking… Why am I not further ahead? Am I doing something wrong if I’m not a “rich girlie” by 25? But here’s the truth I’ve learned: Success isn’t always what it seems. Between social

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00:18:19

The Value Gap: Why You Seek Male Validation

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/02/15

0:00 intro02:13 Why we seek validation05:16 Validation and self esteem07:51 The value gap11:20 Hobbies12:52 Spending time around the right people16:16 The highest most confident version of yourself📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/👯 join the famdiscord → https://discord.gg/CXRdKmJZfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me →

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00:13:25

it’s better to be single than be disappointed

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/02/12

0:00 intro2:05 are we asking too much?4:34 the bare minimum6:23 date outside your type9:55 80% of couples are dissatisfied11:35 high self esteem protects you from poor quality relationships📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/2rCfUnhqfacebook group → www.facebook.com/groups/stopshrinkingstartliving/

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00:22:15

you're not behind in life, you just need to pivot

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/02/07

This video is kindly sponsored by Headway.➡️ Try Headway app: https://headway-product.com/influencers?utm_term=ChristinaAaliyahHeadway Headway is the perfect place to get bite-sized summaries of the world's best non fiction books. One of which I will discussing in today's video: The Pivot Year. 0:00 intro 02:22 late bloomer theory 05:00 the world says you're behind 17:59 shiny object syndrome POV: You feel like you’re falling behind in life. 📖 my eBook Grab 'Stop Shrinking Start Living' here

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00:14:04

How to deal with toxic co-workers [your dilemmas]

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/02/05

0:00 intro 1:16 letting go of a friend 2:36 should i just accept i'm ugly? 5:05 self confidence 6:24 how to be your authentic self 9:05 my co-workers hate me? 11:45 how to stop people pleasing

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00:17:46

the complicated state of gen z friendships 2025

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/01/29

pre-order my ebook ‘stop shrinking, start living’ here → https://christina-aaliyah.com/

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00:24:06

being ugly is easy, confidence takes real work

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/01/22

📍 timestamps0:00 intro 3:26 safety of misery 7:36 the paradox of low expectations 15:54 old you vs the new you 19:47 fear of the unknown

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00:19:56

making friends in 2025 is easy... i'll show you

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/01/15

0:00 intro 1:55 chapter 1 4:07 chapter 2 7:29 chapter 3 11:11 chapter 4 12:35 chapter 5

en

00:21:09

self help books only the top 1% will read

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/01/08

0:00 Intro1:46 Book 1: Finally be happy with your life 5:33 Book 2: Never overthink again 10:15 Book 3: Achieve TRUE wealth 16:49 Book 4: Become unrecognisable 1. Happier by Tal Ben-Shahar https://amzn.to/3BKp9L5 2. The Power of Now by Eckhart Tolle https://amzn.to/3BK3P8u 3. The Millionaire Fastlane by MJ DeMarco https://amzn.to/3VU6DXr 4. Letting Go by David R. Hawkins https://amzn.to/3ZSpYtr

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00:18:57

this works better than a vision board (2025)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/01/05

0:00 intro 2:11 your fruits are only as good as your roots 3:54 mindset doesn’t dictate success, self worth does 7:18 my vision board 12:21 a vision board is just 1% of what you can achieve 15:52 detachment

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00:22:05

7 Signs You’re Smarter Than You Think

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/01/01

0:00 Intro1:31 Sign 1 3:44 Sign 2 5:31 Sign 3 7:23 Sign 4 9:00 Sign 5 11:00 Sign 6 14:01 Sign 7

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