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PODCAST

The Jordan Sisters

The Jordan Sisters

Abby & Erika are sisters in their twenties, navigating wellness, career, and relationships. From one sister to another, they share their experiences, conversations & advice to help you align your habits with the life you want to live.

health & fitness self-improvement

All Episodes

40:37

Animal Based Era, Our Hacks to Avoid the Bloat &...

The Jordan Sisters ·

2024/12/13

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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55:14

Joelle Lugassy, Registered Psychotherapist: The Power...

The Jordan Sisters ·

2024/12/05

Joelle Lugassy, Registered Psychotherapist: The Power of Therapy, Movement, and Gratitude to Fuel Motivation and Create a Life You LoveJoelle Lugassy Instagram: https://www.instagram.com/joellelugassytherapy/Book with Joelle: https://wellbynd.janeapp.com/#/discipline/23/treatment/194Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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29:16

Abigail's Birthday Special: 5 Influential People...

The Jordan Sisters ·

2024/11/28

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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35:50

Holiday Favourites: The Jordan Sisters’ Ultimate...

The Jordan Sisters ·

2024/11/21

Christmas is right around the corner and whether you’re looking to step up your Christmas Wishlist or your mom is bugging you to send her suggestions, this episode will make the holiday shopping seamless. And for the guys reading this, let's just say your girlfriend will be extra appreciative when she unwraps any of these gifts.Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram:

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59:48

The Jordan Sisters Beauty Hacks - From Workout...

The Jordan Sisters ·

2024/11/14

The Jordan sisters are always looking to level up their daily routines from workouts, skin care, hair care, and healthy eats. We are always trying new things and are now here to share with you that we have discovered that works well and has stuck with us. We have VERY different movement routines but one thing we do share is our love for it. The Jordan sisters have been exploring many different forms of movement to see what works for us. Erika will always resort to running, Pilates and a little

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53:01

Dr. Erica Arcuri, Debunking Social Media Health Myths...

The Jordan Sisters ·

2024/11/07

Back again with our fav Dr. Erica Arcuri, Naturopathic Doctor and our honorary big sis. In this episode we uncover the many myths and trends often seen on social media. Erica dives into the truth and provides valuable take aways so you can prioritize your health and wellness while being exposed to influential media.

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33:01

The Jordan Sister Travel Essentials

The Jordan Sisters ·

2024/10/31

Get your suitcases out for this one, because the Jordan sisters are getting into their travel essentials. Whether you’re getting ready for your next trip to Mexico or hitting the road to visit family, this episode is for you. So… say goodbye to the “forgetful” feeling of packing and you’ll have all the essentials you need to feel and look your best. Cymbiotika supplementsHigh Protein SnacksBala WeightsSkinny Confidential Ice RollerSleep MaskTeaLemme DebloatLMNTBlog Post:

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38:42

Hottest Brands & Timeless Pieces, What The Jordan...

The Jordan Sisters ·

2024/10/24

This episode is setting you up to look good and feel good. We're letting you in on the hottest brands in the Jordan sisters closet. Get ready to go shopping after this episode, these timeless pieces are a must have in your closet.Sezane cardigansKennie Riley Flats (Heel Boy)SalomonsLe Bon ShoppeAgolde JeansSporty & Rich Sweat SuitsZadig and VoltaireElwoodBlog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passionSugar Coated Website:

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39:12

Birthday Special: Erika Turns 22, Lessons of Her 21st...

The Jordan Sisters ·

2024/10/17

This is a very special birthday episode. The younger sister, Erika, turns 22! To celebrate another year older and wiser, Erika goes through the seven lessons he's learned in her 21st year.Your status or title does not define who you are and your happinessThere are more career opportunities than the "traditional" routeLess is more: Friends, materials, food, etc.Maturity = becoming weirderHot girls eat beefAlways come back to familyIt's cool to go to therapyBlog Post:

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44:27

Current Obsessions Pt.3

The Jordan Sisters ·

2024/10/10

The Jordan sisters are back with another one of your favorite episodes, current obsessions (pt. 3). From jeans, to gut health, to our current influencer obsession, get ready to hop on these Jordan sister obsessions.Levi Baggy Dad JeansRIPE Bone BrothBeef TallowSea MossSOAAK FrequenciesJordan Sister Skinny WaterMaggie MacDonaldBlog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passionSugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram:

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36:08

Finding Comfort in Being Alone, Solo Date Ideas,...

The Jordan Sisters ·

2024/10/03

You ask and you shall receive. The Jordan sisters have taken your suggestions on this week’s episode and are getting into the topic, of finding comfort in being alone, solo date ideas and channelling self-awareness. Let’s be clear, it’s SO normal to feel uncomfortable being alone, and trust us on this one, you’re not the only one feeling this way. So, this is your sign to lean into this discomfort and embrace this feeling as a sign of growth.Blog Post:

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38:11

Jordan Sister Ins and Outs of the Season

The Jordan Sisters ·

2024/09/26

Your girls are back, for another episode. This week’s episode is the Jordan sisters ins and outs of the season. Breaking down all the things we have let go of and all the things we are going into the fall with. Take want you want of these and leave what you don’t…In longer sexy tops, out crop topsIn organic, out non-organic foodsIn breakfast before coffee, out coffee on an empty stomachIN Tipsy Happy hour around 5pm… Out getting black out/ drinking after 9pmIn high protein savory breakfast, out

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33:27

Discovering Your Passion, Navigating the Unexpected...

The Jordan Sisters ·

2024/09/19

When it comes to our career journey, we have been on a rollercoaster to say the least, and it’s only the beginning. We know everyone has a different journey than the Jordan sisters, but what we DO know is that we are not the only ones feeling stuck. Abby and I have done A LOT of reflection recently on the highs and lows associated with navigating our future careers. And we wanted to share this reflection with our community because we know there is definitely someone out there that’s dreading their

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58:34

Alexandra Baird Founder of RIPE Nutrition, Holistic...

The Jordan Sisters ·

2024/09/12

The Jordan sisters are cooking themselves clean after this episode. Alexandra Baird aka @ripe-lifestyle joins the pod to share the founding story of how ripe was created and Alex’s journey to date. Alexandra dives into her career journey from working in the corporate world to founding her own bone broth company. After several years of experiencing lethargic feelings, gaining weight and practicing unhealthy eating habits Alexandra took action to her lifestyle and nutrition. She cooked herself clean

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28:08

Current Obsessions Pt.2

The Jordan Sisters ·

2024/09/05

Bringing you our life changing products and services. After the rave reviews from our first Current Obsessions episode we had to do another! Leave it to us to try it all and share the products and services that are worth it! A common theme in this episode was prioritizing our nervous system regulation and bowel movement optimization! We can't wait for you to try our current obsessions and let us know your favs! Check out the blog post for product links!1) Cymbiotika Nootropic Creamer2) Skinny

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23:45

The Jordan Sisters Dopamine Menu

The Jordan Sisters ·

2024/08/29

So the Jordan sisters are hopping onto the tiktok trend and sharing our version of a “dopamine menu” to inspire yours. If you are not familiar with the trend, it’s basically people on tiktok posting a slide of the elements in their life that spike their dopamine and make them feel happier.As you may know… dopamine is a known as the feel-good hormone. When dopamine is released, it can make us feel good, improve attention, mood, memory, etc. We scroll through our phones because we are always getting

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37:52

Stella, Discovering Yourself, Finding Your Community,...

The Jordan Sisters ·

2024/08/22

On today’s episode we are sitting down with the one and only, Stella: An OG Othership guide and community builder through her very own “Soul Expansion”. This conversation dives into the importance of finding your community, self-reflection, and using sound as a healing method. Tune in for Stella’s journey to date, finding belonging and purpose.Episode blog: sugarcoatedpodcast.squarespace.com/blog/stella-sounds-discovering-yourself-finding-your-community-belonging-and-purposeStella Instagram:

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33:16

Sleep, Recover and Chilling the F**k Out

The Jordan Sisters ·

2024/08/15

Call us crazy but at least we’re well rested. On today’s episode we are sharing with you the Jordan sister’s protocols for sleep, recovery and chilling the fuck out. You’ll be ready to catch some zzzz’s after reading this one.Website: https://sugarcoatedpodcast.squarespace.comInstagram: https://www.instagram.com/sugarcoated_podcast/

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35:43

Osheaga weekend, practicing balance, having fun and...

The Jordan Sisters ·

2024/08/08

Come to Osheaga with us! A glimpse into a not so typical festival experience. In this episode we get into a few of our non-negotiable habits and tools we used over a weekend of letting loose.Every morning legs up the wall to calm our nervous systems and getting lymphatic system flowing.Prioritizing a vitamin rich and balanced breakfast was the key to setting our days up for success, to feel our best.Finding the nearest grocery store to incorporate whole foods into the weekend eats!Margaritas x LMNT

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39:33

Sunday Reset, Meal Inspo and What We Eat in a Day

The Jordan Sisters ·

2024/08/01

Looking for a little motivation to get your booty into the kitchen? We are bringing to the table our favorite meals lately, what Sunday meal prep looks like for the Jordan sister’s and how we maintain a healthy balance throughout the week.Let’s be real, life gets busy and prioritizing satisfying meals can become challenging. Wondering how we find balance and eat so clean? Well, it has been a journey for sure. Here are habits the Jordan sister’s live by.

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