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PODCAST

Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine

health & fitness

All Episodes

10:24

Migraine Guilt: Why Shame Makes Attacks Worse and How...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/18

Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?You’re not alone—and you’re not weak.On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That if you just pushed a little more, maybe you’d be okay.But here’s the

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12:51

Tyramine & Histamine: How 2 Hidden Compounds Trigger...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/16

“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.In today’s episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly

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09:53

The Sleep Mistake Triggering Your Migraines (and You...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/11

Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep

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10:54

The McMigraine Meal: Can Cola and Fries Really Stop a...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/09

Could your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where people claim cola and fries can stop a migraine attack in its tracks. But is there any truth to it? And what can both Western science and Traditional Chinese Medicine (TCM) teach us about why it might actually work… temporarily?You’ll discover:● The hidden origins of Cola as a migraine remedy—yes, really●

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11:34

Why ADHD Might Be Triggering Your Migraines? The Link...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/04

Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful — and often overlooked — connection between ADHD and migraine. From overlapping brain chemistry to the domino effect described in Traditional Chinese Medicine, you’ll learn how your mind and body are speaking the same language… even if it feels like chaos.You'll discover:● Why

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10:48

Is Ice Cream a Hidden Migraine Trigger? The Cold...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/02

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this eye-opening episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the science and ancient wisdom behind how cold foods like ice cream may trigger not only quick headaches—but ongoing, migraine-like symptoms that mimic hormonal patterns on your migraine daily tracker.You’ll learn:Why brain

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08:41

Airplane Headaches and Migraine Triggers: Travel...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/28

Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who’s helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.In this episode, we dig into a timely trigger: air travel. From pressurized cabins to

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10:05

Should You Go Gluten-Free for Migraines? Gluten...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/26

Could your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.You’ll learn:● Why gluten can still be a migraine trigger—even if you're not celiac● The top 3 scientific

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09:46

3 Signs Your IBS and Migraines Are Connected

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/21

Is your gut the real reason your migraines won’t go away?In this episode of The Migraine Heroes Podcast, we’re uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.Hosted by Diane Ducarme, who’s helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chinese Medicine to help you connect the dots between your head and your

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12:51

How This Anti-Inflammatory Herb Calms Your Migraine,...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/19

Can a common kitchen herb help stop your next migraine attack before it starts?In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals a surprising, all-natural migraine ally that’s likely sitting in your fridge right now. This humble green herb has been quietly doing the heavy lifting inside the Migraine Heroes App—but today, she’s finally unveiling its name publicly.You’ll learn:- How this herb supports your gut, liver, kidneys, and even your brain- The Western science behind

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15:53

3 Toxic Relationship Emotions That Trigger Migraines

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/14

Do your migraines spike after a tense conversation or difficult relationship moment? It’s not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.In this episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down how relationships and emotional patterns can affect your brain, gut, and hormones—based on both Traditional Chinese Medicine and modern neuroscience.You’ll learn:How emotional stress shows up in your body and migrainesWhat makes a

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09:51

⁠What If Your Neck Tension Is Actually Causing Your...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/12

Waking up with neck tension and a pounding head? That’s no coincidence.The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines and finally reclaim their lives, this podcast blends cutting-edge neuroscience with the time-tested wisdom of Eastern healing systems like Traditional Chinese Medicine.In this episode, we dig into one of the most overlooked migraine triggers:

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15:06

Can Fasting Trigger or Relieve Migraines?

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/07

Can skipping meals actually trigger your migraines—or could fasting be a tool for healing? In this episode, we explore one of the most controversial topics in the migraine world: fasting. While it’s praised for benefits like reduced inflammation, balanced blood sugar, and mental clarity, fasting can also backfire—especially for women or those already walking a fine line with their health.Drawing on recent studies, real-world client stories, and ancient practices like Ramadan fasting, we break down

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10:24

Is Ginger Good or Bad for Your Migraines? What You...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/05/05

Is ginger your migraine ally—or a hidden trigger you’ve overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western science and Eastern medicine approach ginger—and what that means for your unique migraine profile.What you’ll learn:The anti-inflammatory, antioxidant, and pain-relieving powers of ginger—and when they help migraine sufferers.Why some people experience more migraines when using ginger—and how to know if

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19:08

Is Your Doctor Dismissing Your Migraines? Here’s How...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/30

Have you ever felt like your migraine symptoms are being ignored—or worse, dismissed—by your doctor? You’re not imagining it. Despite being one of the leading causes of disability worldwide, migraine is often underestimated, misdiagnosed, and mistreated by the very people we trust to help us.In this episode, we break down why the medical system frequently fails people with migraine—and how you can take control of your care.What you’ll learn:Why many doctors (and even neurologists) lack proper

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06:59

The Connection Between Endometriosis and Migraines:...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/28

Have you ever wondered why endometriosis and migraines seem to go hand-in-hand? It’s not just a coincidence. In this episode, we explore the hidden hormonal and inflammatory links that bind these two chronic conditions — and what that means for your healing journey.What you’ll learn:How endometriosis and migraines are connected through shared hormonal imbalances and inflammatory pathways.The latest research shows the surprising genetic overlap and co-morbidity rates between these two conditions.Why

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11:53

The ER Migraine Protocol: What Actually Helps and...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/23

Have you ever rushed to the ER for a migraine, desperate for relief—only to leave feeling frustrated, dismissed, or in even more pain? You’re not alone. Over 1.2 million people visit the emergency room every year due to migraines, yet nearly 70% report dissatisfaction with the care they receive.In this episode, we break down what really happens when you go to the ER for a migraine—and how to make sure your next visit (if necessary) is actually helpful. More importantly, we show you how to reduce

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15:42

PMS Migraine Treatment Without Medication: Natural...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/21

PMS migraines right before your period can be a real struggle, but you don’t have to rely on medication to manage them. In this episode, we explore the causes of PMS hormonal migraines and how you can effectively treat them naturally — without resorting to more meds.What you’ll learn:The main triggers behind PMS migraines and why they typically strike just before menstruation.How Western science explains hormonal migraines, and the key elements it overlooks when it comes to your body’s deeper

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17:58

How Weather Triggers Migraines: Barometric Pressure,...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/16

Can changes in the weather really predict your next migraine attack? This episode dives deep into the science—and ancient wisdom—behind weather-induced migraines. Host Diane Ducarme, founder of Migraine Heroes, explores the powerful link between 4 types of weather patterns (barometric pressure, temperature extremes, humidity, and storms) and migraine onset.You’ll also discover what Traditional Chinese Medicine (TCM) has known for centuries—and why Western medicine often misses the mark. Diane

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09:14

Are Your Painkillers Triggering More Migraines? 3...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/04/14

Are the very painkillers you rely on actually making your migraines worse? If you’re stuck in an endless cycle of headaches, your meds might be the hidden culprit — and you’re not alone. Up to 50% of chronic migraine sufferers fall into the trap of Medication Overuse Headaches (MOH) — also known as rebound migraines — without even realizing it.By the end of this episode, you’ll discover:✨ 3 clear signs your painkillers are fueling your migraines — not fixing them✨ The science behind MOH — how common

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