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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

01:03:36

Working With What You Have - Episode 2679

Fitness Confidential ·

2025/08/04

Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Working With What You Have Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00) Joe has lost approximately 100 lbs over the past year! Vinnie’s recent goal has been

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01:16:32

Trying Extraordinary Things with Laura Watts -...

Fitness Confidential ·

2025/08/01

Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can’t relate to Ultra athletes, but athletes such as Mike McKnight started out obese

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58:43

Questioning the Reasons - Episode 2677

Fitness Confidential ·

2025/07/30

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing

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01:06:28

The Risk of Side Effects - Episode 2676

Fitness Confidential ·

2025/07/28

Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-effects-episode-2676 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Risk of Side Effects Several of Vinnie’s most recent expert guests want to discuss GLP-1s. Vinnie has said from the beginning that he didn’t trust the long-term effects of using GLP-1s. (6:45)

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01:06:44

Metabolic Matters with Dr. Tro Kalayjian - Episode 2675

Fitness Confidential ·

2025/07/25

Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Metabolic Matters Dr. Tro is an early contributor and guest on the show. (3:00) Dr. Eric Westman’s work influenced him, and he has since collaborated with Dr. Westman. Vinnie refers

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49:48

Caloric Intake and Exercise - Episode 2674

Fitness Confidential ·

2025/07/23

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Business The origin of the NSNG VIP Accountability Group. (2:00) It’s a cost-effective way to get regular check-ins. For those unfamiliar, Vinnie shares some backstory of how Fitness

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01:01:46

Fitness for Life - Episode 2673

Fitness Confidential ·

2025/07/21

Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fitness For Life The reality is that you need to be consistent. (3:00) You don’t eat right until you hit your goal, then think you can stop. Even people known for their great bodies need to stay consistent

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57:33

Glucose, Glutamine, and Cancer with Dr. Thomas...

Fitness Confidential ·

2025/07/18

Episode 2672 - BEST OF: Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction, glucose, glutamine, and cancer therapies. https://vinnietortorich.com/2025/07/glucose-glutamine-cancer-dr-thomas-seyfried-episode-2672 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Glucose, Glutamine, and Cancer Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17 years by leading a

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01:04:00

Put Up and Show Up - Episode 2671

Fitness Confidential ·

2025/07/16

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine

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56:28

Exploring Fermented Foods - Episode 2670

Fitness Confidential ·

2025/07/14

Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-episode-2670 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exploring Fermented Foods Anna is cooking, so it's encouraged that you watch on YouTube if you're able—but not while driving! (2:00) She is making meatballs along with some spaghetti squash and “balsamic

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01:31:38

Brain Health and Coconut Oil with Dr. Mary Newport -...

Fitness Confidential ·

2025/07/11

Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia

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01:01:44

Healthy Fats for A Healthy Mind - Episode 2668

Fitness Confidential ·

2025/07/09

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested

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58:32

Clearing Up Fitness Confusion - Episode 2667

Fitness Confidential ·

2025/07/07

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Fitness Confusion Anna’s Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00) Answering questions from X to clear up fitness confusion: Where does

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01:13:31

BEST OF: Fruitarian Claims with Michael Arnstein -...

Fitness Confidential ·

2025/07/04

Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-michael-arnstein-episode-2666 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's.

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01:00:32

Vitamins 101 - Episode 2665

Fitness Confidential ·

2025/07/02

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while

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01:01:48

Avoiding a Slippery Slope - Episode 2664

Fitness Confidential ·

2025/06/30

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise

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01:14:41

Air Quality Matters with Mike Feldstein - Episode 2663

Fitness Confidential ·

2025/06/27

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quality-matters-mike-feldstein-episode-2663 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Air Quality Matters Mike is the founder of Jaspr, which makes air scrubbers. (3:00) He has been in the remediation business for over ten years, including fire and mold.

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54:37

Being Lied To and The Sugar Diet - Episode 2662

Fitness Confidential ·

2025/06/25

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It’s been around before, but in a different

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01:04:12

Marketing Snow Jobs - Episode 2661

Fitness Confidential ·

2025/06/23

Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more. https://vinnietortorich.com/2025/06/marketing-snow-jobs-episode-2661 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Marketing Snow Jobs But first, and very much not a "snow job": Eat Happy Kitchen has cheese bites coming out! (6:00) Vinnie wants to enjoy them as part of his Mt. Whitney hike this summer. The cheese bites are low

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01:13:59

Consistency Makes a Difference - Episode 2660

Fitness Confidential ·

2025/06/20

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Consistency Makes a Difference No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country

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318 results

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