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PODCAST

The Integrative Health Podcast with Dr. Jen

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen"s passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto"s to Breast Implant Illness, Dr. Jen and her guests will

health & fitness alternative health

All Episodes

44:15

Episode #89 Fasting for a Longer Life? Dr. Joseph...

The Integrative Health Podcast with Dr. Jen ·

2025/02/18

Can fasting really slow aging and extend your healthspan? In this episode of #TheLongevityPodcast, Dr. Joseph Antoun, CEO of L-Nutra, shares the groundbreaking science behind longevity. After transitioning from traditional medicine to public health, Dr. Antoun reveals how lifestyle changes—especially fasting—can unlock your body's natural ability to repair and rejuvenate. Learn how the Fasting Mimicking Diet (FMD) works, why social connections are just as vital as nutrition, and how small dai...

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43:38

Episode #88 Can Cancer Care Be Better? Dr. Michael...

The Integrative Health Podcast with Dr. Jen ·

2025/02/11

Hey friends! On this episode of #TheIntegrativeHealthPodcast, I had the privilege of speaking with Dr. Michael Karlfeldt, an integrative medicine specialist who’s redefining cancer care. Inspired by his father’s journey with colon cancer, Dr. Karlfeldt dives into how a holistic approach can empower patients and improve outcomes. We talked about: Why inflammation is a key driver in cancer development and how to address it.Cutting-edge therapies like photodynamic therapy and their potential to ...

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35:35

Episode #87 The Pain-Relief Breakthrough You Need to...

The Integrative Health Podcast with Dr. Jen ·

2025/02/04

Hey friends! This week on #TheIntegrativeHealthPodcast, I had the pleasure of chatting with Dr. Jeff Gross, a neurosurgeon dedicated to helping patients heal without surgery. We discussed how therapies like exosomes and peptides provide long-lasting relief by targeting the root causes of pain, the importance of choosing conservative treatments before invasive options, and how patient education and empowerment play a critical role in achieving optimal health outcomes. Dr. Gross’s approach is a...

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45:55

Episode #86 Overcoming Stage 3 Breast Cancer: Jackie...

The Integrative Health Podcast with Dr. Jen ·

2025/01/28

Hey friends! On this episode of #TheIntegrativeHealthPodcast, I had the privilege of chatting with the incredible Jackie Ruzek. Jackie’s story is nothing short of inspiring—she’s a stage 3 breast cancer survivor who took charge of her health through self-advocacy and a holistic healing approach.We discussed everything from her diagnosis process, which involved challenging medical professionals and trusting her intuition, to how she incorporated functional medicine, diet changes, and mindset w...

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40:33

Episode #85 Is Estrogen Sabotaging Your Thyroid...

The Integrative Health Podcast with Dr. Jen ·

2025/01/21

Hey friends! On this episode of #TheIntegrativeHealthPodcast, I had the absolute pleasure of chatting with the amazing Dr. Felice Gersh about a topic that’s so important but often overlooked—the powerful connection between estrogen and thyroid health.We dug into how low estrogen can throw your thyroid completely off track, leading to chronic inflammation, autoimmune conditions like Hashimoto’s, and even gut health struggles. But here’s the good news: Dr. Gersh shared incredible insights and p...

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63:38

Episode #84 Thyroid Troubles: The Hidden Issues...

The Integrative Health Podcast with Dr. Jen ·

2025/01/14

In today’s episode, I had the honor of chatting with the brilliant Dr. Kent Holtorf, MD, about thyroid health—especially how it ties into chronic illnesses. We took a deep dive into why standard TSH tests often don’t tell the whole story for people dealing with conditions like chronic fatigue, fibromyalgia, and autoimmune disorders.Dr. Holtorf shared his expertise on the bigger picture—how stress, toxins, and hidden infections can sabotage your thyroid and often get overlooked in traditional ...

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53:39

Episode #83 Energy Vampires: Reclaim Your Health by...

The Integrative Health Podcast with Dr. Jen ·

2025/01/07

In this insightful episode of #TheIntegrativeHealthPodcast, Dr. Christiane Northrup joins me to discuss the concept of energy vampires—individuals or circumstances that drain emotional and physical vitality—and their connection to chronic health issues like thyroid dysfunction. We explore how unresolved trauma, toxic relationships, and an empathic nature can lead to emotional depletion and long-term illness.Our discussion also delves into practical tools to recognize and heal from energy-drai...

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45:36

Episode #82 Six Pillars of Resilience: Tools for...

The Integrative Health Podcast with Dr. Jen ·

2024/12/31

In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it ...

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42:07

Episode #81 The Thyroid Connection: Understanding...

The Integrative Health Podcast with Dr. Jen ·

2024/12/24

In this episode of #TheIntegrativeHealthPodcast, I sit down with Dr. Eric Osansky to discuss his personal experience with thyroid disease. Diagnosed in 2008, he explored conventional treatments but opted for an alternative approach, using botanicals like bugleweed and motherwort to manage symptoms and balance thyroid function. This experience inspired him to assist others dealing with autoimmune thyroid conditions.We delve into the triggers of thyroid autoimmunity, emphasizing the role of die...

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45:16

Episode #80 Tackling Toxins: A Modern Approach to Detox

The Integrative Health Podcast with Dr. Jen ·

2024/12/17

In this episode of #TheIntegrativeHealthPodcast, Sam Tejada shares his inspiring journey from a paramedic firefighter to the founder of Liquivida, a pioneering company in the modern wellness industry. Sam discusses how witnessing the recurring health crises of patients in underserved communities fueled his passion for preventative care. He explains how personalized medicine, including advanced diagnostics and intravenous therapies, plays a crucial role in addressing the root causes of chronic...

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40:27

Episode #79 How Your Thyroid Impacts Heart Health and...

The Integrative Health Podcast with Dr. Jen ·

2024/12/10

In this episode of #TheIntegrativeHealthPodcast, Dr. Joel Kahn joins me to dive into how thyroid hormones directly impact the heart. We also discuss conditions like hyperthyroid-induced cardiomyopathy and the risks of hypothyroidism leading to cholesterol elevation and metabolic slowdowns. Tune in now to gain insights into practical, integrative approaches to health, including the role of iodine balance, the potential pitfalls of medications like amiodarone, and the necessity of regular ...

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50:29

Episode #78 Why Weight Gain Isn’t Your Fault (And How...

The Integrative Health Podcast with Dr. Jen ·

2024/11/26

Get ready, because this episode will completely change the way you think about weight loss! Dr. Ashley Lucas joins me to uncover the surprising science behind stubborn belly fat—did you know it’s not just sitting there, but actively working against you?We’re busting some of the biggest myths out there—like why calories in/calories out is a complete lie—and diving into how stress and cortisol might be the sneaky culprits behind your weight gain. Dr. Ashley also reveals why lifting weights beat...

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38:56

Episode #77 The Power of Water: Debunking Myths,...

The Integrative Health Podcast with Dr. Jen ·

2024/11/12

I am excited to welcome hydration and health expert Dr. Kelly Halderman to explore the fascinating science of structured water. Together, we’ll dive into why water quality matters more than you might realize, uncover the hidden health risks associated with plastic bottles, and discuss how upgrading your hydration can truly transform your well-being. Join us for practical tips and a refreshing new perspective on water that could change the way you think about staying hydrated. Dr. Kelly H...

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19:45

Episode #76 Blood, Saliva, or Urine? Choosing the...

The Integrative Health Podcast with Dr. Jen ·

2024/11/07

Hormone health is crucial, but testing can often lead to confusion and frustration. In this episode, I explain the different types of hormone testing—blood, saliva, and urine—and when to use each one. I share why saliva testing is often the most reliable for topical hormone therapies and how common mistakes can lead to overdosing. I also provide practical advice on working with a trained professional to ensure you’re getting the best results for your health.Tune in to understand your lab resu...

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46:28

Episode #75 Your True Age Revealed: Are You Older or...

The Integrative Health Podcast with Dr. Jen ·

2024/11/05

Join me as I dive into the fascinating world of epigenetics and biological age with TruDiagnostic™ Co-Founder Hannah Went. With a deep-rooted passion for longevity and wellness, Hannah shares insights into how we can measure and influence our biological age. Discover the power of methylation testing, TruDiagnostic's revolutionary health assessments, and actionable strategies to improve health and potentially reverse aging.Hannah Went is the Co-Founder of TruDiagnostic, a pioneering health dat...

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28:36

Episode #74 Perimenopause Uncovered: What Every Woman...

The Integrative Health Podcast with Dr. Jen ·

2024/10/31

In this insightful episode, Dr. Jen unpacks everything you need to know about perimenopause. From common misconceptions and symptoms to effective strategies for managing hormonal changes, Dr. Jen guides you through this often misunderstood life stage with compassion and clarity. Discover why perimenopause can be a time of both challenge and empowerment and learn what steps you can take to support your health and well-being through it all.Thank you for listening please subscribe and share!- - ...

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46:20

Episode #73 How Dr. Terry Wahls Reversed Multiple...

The Integrative Health Podcast with Dr. Jen ·

2024/10/29

In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves into the science behind her recovery, the importance of nutrition in treating autoimmune diseases, and her mission to change the standard of care ...

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42:54

Episode #72 How Your Dog Can Help You Detect Gluten...

The Integrative Health Podcast with Dr. Jen ·

2024/10/22

In this episode of the Integrative Health Podcast, Dr. Jen sits down with Kendra Williams to discuss her experience with celiac disease and the challenges she faced in adapting to a gluten-free lifestyle. She shares the difficulties of eating out and managing cross-contamination, which led her to train a gluten detection dog named Suki. Suki has become an essential part of Kendra's life, helping to identify traces of gluten in food, medicine, and other products, thus preventing accidental exp...

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57:05

Episode #71 Uncover the Hidden Causes of Chronic...

The Integrative Health Podcast with Dr. Jen ·

2024/10/15

In this episode of the Integrative Health Podcast, Dr. Jen talks with Dr. Joseph Musto, a clinical laboratory science expert with over 50 years of experience. Dr. Musto discusses biotoxin illness and chronic inflammatory response syndrome (CIRS), explaining the role of MARCoNS testing in Dr. Shoemaker's CIRS protocol and the importance of eradicating these bacteria for recovery. He also shares practical advice for clinicians on treating MARCoNS, mold exposure, and biofilm infections, emphasiz...

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43:01

Episode #70 Discover Katherine Dahl's Journey to...

The Integrative Health Podcast with Dr. Jen ·

2024/10/08

In this episode of the Integrative Health Podcast, Katherine Dahl shares her journey of healing from a life-threatening infection caused by antibiotics. This experience led her to discover the critical role of probiotics and oral health. Join us to discover how addressing gut and oral microbiome can transform your life and learn about the importance of supporting beneficial bacteria for your overall health.After being prescribed antibiotics for mastitis, new mom Katherine developed a life-thr...

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