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PODCAST

Roots Running

Al Ferguson and Sean Cate

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won"t otherwise be told.

sports running

All Episodes

01:22:08

Crossfit w/ The Kuhlman Sisters: WTGGT - Episode 55

Roots Running ·

2024/08/26

Welcome to the tough family Jessi and Jacy Kuhlman! These sisters are two of the toughest women we've had the great opportunity of hosting. Jessi and Jacy share about their experience playing on hockey teams with high school boys, playing high level collegiate hockey, and how that lead them to coaching and competing at some of the highest levels of Crossfit in the country.  Jessi and Jacy both live and coach at Black Sheep CrossFit in West Palm Beach Florida, and just so happen to be starting a

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00:39:21

Fitness Trackers as Tools: WTGGT- Episode 54

Roots Running ·

2024/08/19

Sean and Adam discuss the recently trending fitness trackers and the pros/cons of using them. Much like social media, these tools can be extremely useful. As powerful as these watches and trackers have become, they can be inaccurate and highly addictive. All this and more on this weeks episode of WTGGT. Stay tough out there! A&S

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01:09:09

Calories In Calories Out, Insulin, and Fat Loss/Gain:...

Roots Running ·

2024/08/09

Welcome to a very special episode of WTGGT with hosts Sean Cate and Adam Girard, and a very special guest, PhD student and friend Trace Cruz. Todays episode settles some confusing and inaccurate thoughts about how we gain or lose weight specifically in the form of body fat. Trace helps settle the score for Adam and Sean's differing perspectives on how best to lose fat, and what times of diets produce different results on a biological level. Give it a listen if you are interested in learning more

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00:05:50

ANOUNCEMENT: Upcoming WTGGT SHOWDOWN

Roots Running ·

2024/08/06

What's up tough family! We (Adam and Sean) are super excited to let you all in on news regarding an upcoming episode that has the potential to shape the future of the podcast. We will be hosting an epic showdown between Trace Cruz, and Sean Cate discussing the ins and outs of Calories In Calories Out (CICO) versus Carbohydrate Insulin Model of weightless. Sean is hopelessly undereducated compared to Trace, so keep him in your prayers as he prepares for this next episode. The conversation will go

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00:51:30

State of the Podcast Address: WTGGT- Episode 52

Roots Running ·

2024/07/30

Just a classic Adam+Sean ramble on various topics. Slight sparring from the boys on different perspectives on fatloss, all to unfold in a future podcast! Thanks for hanging with us #mothertoughersLove, Sean and Adam

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00:41:03

Deloading and Periodization for Science Based...

Roots Running ·

2024/07/23

Adams first week of NO TRAINING in over a year! Sean and Adam discuss the importance of periodically and intentionally taking time to to train at lower intensities and take actual time off from training. Sean shares how his motivation has been shifting from singularly race focused training to lifestyle training.#hybridtraining #deloading #sciencebasedlifiting #ultrarunning #marathontraining #mothertoughers #wtggt

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00:43:45

Science Based Lifting, Dr. Mike Israetel, 50th...

Roots Running ·

2024/07/15

Sean and Adam sit down for the 50th episode of When the Going Gets Tough. To start Adam rants about science based lifting, which is followed by a bit of reflection on the first couple episodes.

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00:59:33

Chris Jean speaks on hard work and proving skeptics...

Roots Running ·

2024/07/01

Adam and Sean sit down with Chris Jean (@asosipapi @docdontmiss). Chris is a student currently getting a PHD in biomedical engineering at Georgia Tech, while simultaneously getting an MBA. His athletic background is in basketball, but now focuses on a body building inspired lifting routine.

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00:39:02

Rise of the Run Club & Hybrid Athlete Trends: WTGGT -...

Roots Running ·

2024/06/24

Sean and Adam discuss how the current landscape on social media and COVID19 catalyzed the explosion of Run Clubs first in Europe and now in major cities all across the US. Fellas also cover how and maybe why hybridized training is trending particularly hard right now and cover a few of the key 'influencers' on that front. Want to be a part of this community? Follow the podcast for weekly episodes and share with your friends and family. We love you guys, and thanks for listening

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01:00:39

Tanner Petty discusses how to prioritize training...

Roots Running ·

2024/06/17

Sean and Adam sit down with Tanner Petty. Tanner is a father of 3, but also a personal training in the Lynchburg area. He showcases how everyone can make time to train, even if that time is 15 min.

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00:50:32

Nutrition, Controversial Foods, and Burnout: WTGGT...

Roots Running ·

2024/06/10

A very special episode recorded on Adam's birthday. Topics include but are not limited to healthy eating habits, raw milk controversy, and the never ending puzzle of dialing in fitness in the midst of work/life balance. Love you guys, stay #tough

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00:56:26

Cocodona 250, the future of ultra running, and...

Roots Running ·

2024/06/03

Sean breaks down the current shift in ultra running to 200+ mile races and what role Cocodona 250 played in this. Adam discusses his vacation and how subconsciously his lifestyle decisions are becoming focused on his wellness.

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01:38:53

Ben Wright on Rock Climbing, Guiding, and Mental...

Roots Running ·

2024/05/20

In a collaboration of two podcasts WTGGT x Between The Guidelines with Ben Wright bring you an epic episode. Ben happens to be not only Sean's friend but also his brother in-law and fellow podcaster. Stream now to hear two friends cover topics such as the parallels between ultra-running and rock climbing, outdoor recreation and professional guiding, as well as mental health issues in the outdoor recreation community. Follow Ben on Between The Guidelines here! Thanks for listening

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00:59:15

Who We Look Up To: WTGGT - Episode 43

Roots Running ·

2024/05/13

Adam and Sean chat about who they look up to in the fitness influencer realm, but also who inspires them for life in general. Thanks for listening #mothertoughers

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00:54:15

Weight Lifting is for Everyone with Garrett Lanham:...

Roots Running ·

2024/05/06

Adam hosts cousin and friend Garret Lanham of Maxed Out Fitness on WTGGT this week. Garret has been a personal trainer for 3+ years now, helping people achieve their fitness goals happens to be his passion and calling. Follow Garret on Instagram Follow Maxed Out Fitness Follow Adam on Instagram

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00:51:44

The Masculine Urge to Shave your Head: WTGGT -...

Roots Running ·

2024/04/29

Sean and Adam sit down for a good ole yap. This podcast feels almost like a behind the scenes. Hope you guys appreciate the informal and genuine feel to this pod.

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00:46:06

Sean's New Experience at Promise Land: WTGGT -...

Roots Running ·

2024/04/22

The Boys are back! Sean talks about his new experience at Promise Land. Adam and Sean collectively talk about controlling the things you can control in situations of discomfort.

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01:06:47

Chronic Overtraining and How to Avoid It: WTGGT -...

Roots Running ·

2024/04/15

Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training. Follow Trace and Alterra Training here Peace and Love #TOUGHFAMILY #TOUGHGETGOING

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00:58:28

Trace Cruz on Breathwork for Recovery, Stretching,...

Roots Running ·

2024/04/08

Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT.Get online or in person training from Alterra Follow Trace on instagram Find the podcast on Spotify and Apple music @alterratraining Stay Tough #TOUGHFAM #MOTHERTOUGHERS

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00:03:15

Happy Easter From WTGGT

Roots Running ·

2024/04/01

Hey Fam, This week Adam and Sean are taking a siesta from the pod due to travels and family plans. That said, here is a quick update from Sean about the tough fam, weekly pods, and a hearty thanks for all the support this year so far! Get after it this week! - A & S

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