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PODCAST

Habits of High Performers Podcast with James Laughlin

Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it

business management

All Episodes

55:28

How to Live Longer and Stronger: Bill Gifford on...

Habits of High Performers Podcast with James Laughlin ·

2025/08/10

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if your healthspan, not your lifespan, was your greatest asset? In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity. We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits. Here’s what we cover: The two daily habits that make the biggest d...

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26:28

The People Shaping Me This Month : Lessons From...

Habits of High Performers Podcast with James Laughlin ·

2025/08/06

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this solo episode, I’m sharing something a little different. As of now, these 1:1 solocasts won’t be weekly anymore. Instead, I’ll be dropping more intentional updates once or twice a month — focused on what’s actually shaping me behind the scenes. This is one of those episodes. In this episode, you’ll discover: What a cab driver, a psychologist, and a billion-dollar founder taught me this monthThe min...

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57:20

Why SMART Goals Are Failing You | Caroline Adams...

Habits of High Performers Podcast with James Laughlin ·

2025/08/03

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if we’ve been taught to set goals the wrong way all along? In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals. Caroline’s work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work. She’s coached leaders, elite athletes, and mission-driven humans on ho...

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68:42

From Black Belt to Mind Coach: Renzie Hanham’s Red to...

Habits of High Performers Podcast with James Laughlin ·

2025/07/27

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if joy, not pressure, is the real marker of success? In this episode, I sit down with Renzie Hanham, a martial arts master and mental skills coach who has shaped Olympic athletes, business leaders, and everyday high performers. He’s one of the minds behind the globally respected Red to Blue framework, and someone I deeply admire for his wisdom, humility, and presence. We explore decades of experienc...

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7:56

1:1 The ultimate advice for every 20 year old

Habits of High Performers Podcast with James Laughlin ·

2025/07/23

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m unpacking the 3 biggest lessons I’d give my 20-year-old self. Lessons that still apply no matter your age. They’re simple, practical, and life-changing. In this episode, you’ll discover: Why you shouldn’t commit to one job, one company, or one career path too earlyHow a simple 20% rule with your income can set you up for financial freedomThe most underrated success habit (hint: it c...

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67:07

The Relentless Habits That Made Hamish Kerr an...

Habits of High Performers Podcast with James Laughlin ·

2025/07/20

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if winning gold isn’t about talent—but about trust? In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand’s first-ever gold medalist in the event. We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them. Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he alm...

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10:49

Why doing less could make you more money

Habits of High Performers Podcast with James Laughlin ·

2025/07/16

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m sharing a mindset shift that can change everything for your business, career, and life. It’s the difference between being busy and being valuable. Between generalist and expert. In this episode, you’ll discover: Why doing less—and going deeper—can multiply your incomeHow to identify your WMI: What’s Most Important vs. What’s Most ImminentThe simple $10,000 factory story that expla...

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47:21

Simon Sinek’s Former Chief on What Great Leaders Get...

Habits of High Performers Podcast with James Laughlin ·

2025/07/13

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the key to your next level isn’t you, but the person beside you? In this eye-opening episode, I sit down with Monique Helstrom—former Chief of Simon Sinek and now one of the world’s most sought-after executive-assistant coaches. We explore what it really takes to build a high-performing partnership between a visionary leader and their EA—and why most leaders are getting it wrong. This episode is ...

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6:29

A Sneak Peak inside my new book

Habits of High Performers Podcast with James Laughlin ·

2025/06/25

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m sharing a short excerpt from one of the chapters in my upcoming book Habits of High Performers—a section called Do The Work. It’s a small glimpse into the mindset that high performers rely on when motivation runs out and the real work begins. In this episode, you’ll discover: Why ultra-endurance athlete Dean Karnazes is the definition of discipline—and how he built itThe 4 mental ha...

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52:08

Why Success Isn’t Enough: Jehan Casinader on Mental...

Habits of High Performers Podcast with James Laughlin ·

2025/06/22

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the story you’ve been telling yourself… isn’t true? In this moving and eye-opening episode, I sit down with award-winning journalist and author Jehan Casinader, whose book This Is Not How It Ends shook me—in the best way. We explore how the stories we carry (often from childhood) shape how we live, love, lead… and burn out. We dive into: The one question Jehan asks to instantly shift his mindsetH...

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10:32

4 Powerful Ways to Elevate People Around You

Habits of High Performers Podcast with James Laughlin ·

2025/06/18

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m taking you behind the scenes of an event I hosted last week with some of New Zealand’s most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong. Each of them shared a moment where someone elevated them—and now, I’m passing those lessons on to you. In this episode, you’ll discover: The story of how world champ boxer Mea Motu turned trauma into power—and...

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50:49

3 Hidden Signs of ADHD You’re Probably Ignoring (with...

Habits of High Performers Podcast with James Laughlin ·

2025/06/15

Pre-order my new book Habits of High Performers here - www.thehabitbook.com Think ADHD is just for kids? Think again. In this powerful episode, I sit down with ADHD strategist Skye Waterson to unpack what adult ADHD really looks like—and why so many high performers are missed or misdiagnosed. We explore: Why ADHD often hides in high achieversThe link between burnout and executive dysfunctionWhat dopamine has to do with motivationHow to build habits and structure that actually stic...

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6:32

5 Best Books to Read in 2025 (That Will Change Your...

Habits of High Performers Podcast with James Laughlin ·

2025/06/11

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com 5 Best Books to Read in 2025 (That Will Change Your Life) In this 1:1 episode, I’m sharing the 5 books that are shaping my 2025—and why they might just change your life too. From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year, start with the right inputs. These are mine. In this episode, you’ll discover: Why Th...

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55:50

What Makes a High-Performance Team? Mike Robbins...

Habits of High Performers Podcast with James Laughlin ·

2025/06/08

Pre-order my new book Habits of High Performers here - www.thehabitbook.com In a world divided by ego and isolation, Mike Robbins reminds us of what truly drives high performance: connection, courage, and humanity. Mike has spent over two decades inside Fortune 100 companies helping teams unlock extraordinary performance—not through pressure, but through purpose. In this conversation, we unpack his bestselling book We're All In This Together and explore what it really takes to bui...

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9:17

From Good to Elite: The All Blacks’ Leadership Blueprint

Habits of High Performers Podcast with James Laughlin ·

2025/06/04

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com From Good to Elite: The All Blacks’ Leadership Blueprint In this solo episode, I share powerful behind-the-scenes insights from three of the greatest minds in sport: Scott Robertson (head coach of the All Blacks), Gilbert Enoka (former mental skills coach), and Sir Wayne Smith (former assistant coach of the All Blacks and head coach of the Black Ferns). We recently shared the stage at a special leadership e...

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61:33

He Ran for 101 Hours with No Sleep – Sam Harvey’s...

Habits of High Performers Podcast with James Laughlin ·

2025/06/01

Pre-order a copy of my new book Habits of High Performers here - www.thehabitbook.com Sam Harvey went from being bullied in school to becoming one of the world’s top ultra marathon runners. In this conversation, we dive deep into how he built elite-level resilience, redefined pain, and created a career doing what most would call impossible. What we cover: The mental and physical demands of backyard ultrasHow Sam ran 101 hours with only micro-napsWhat separates high performers from the res...

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97:47

Why Di Foster Talks to Death—and What It Taught Her...

Habits of High Performers Podcast with James Laughlin ·

2025/05/29

Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com Di Foster was told she had 12 months to live. That was 15 years ago. In this deeply moving conversation, Di shares how she rejected a terminal cancer diagnosis, removed herself from the medical system, and created her own path to radical remission—physically, emotionally, and spiritually. But this isn’t a conversation about illness. It’s about ...

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57:36

The 10 Leadership Rules That Transformed a...

Habits of High Performers Podcast with James Laughlin ·

2025/05/28

Pre-order my new book Habits of High Performers here - www.thehabitbook.com In a world where toxic workplaces are the norm, Kyle McDowell is leading a values-first revolution. Kyle spent decades inside Fortune 10 companies—leading tens of thousands of people—and what he learned will change how you lead forever. In this conversation, we explore his framework for transforming culture and leadership through The 10 WEs—a set of radical, clear, and actionable principles that drive high...

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62:30

Jamie Kreiner Studied 1,500 Years of...

Habits of High Performers Podcast with James Laughlin ·

2025/05/27

Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com Jamie Kreiner went back 1,500 years to understand your biggest problem today. In a world obsessed with hacking attention, Jamie didn’t look forward—she looked back. In this conversation, we explore her book The Wandering Mind and what early Christian monks knew about distraction, productivity, and deep focus that modern science is only just cat...

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50:39

Diagnosed with ADHD as an Adult—How Greg Bennick...

Habits of High Performers Podcast with James Laughlin ·

2025/05/26

Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com In today’s hyper-connected world, distraction has become the norm—and it’s costing us clarity, focus, and a sense of purpose. In this powerful episode, author and speaker Greg Bennick joins James to unpack the psychology of attention, the link between self-worth and focus, and how we can reclaim our moments to create a more meaningful life. Greg ...

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474 results

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