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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

4:59

The Tyranny Of The Should

The Richard Nicholls Mental Health Podcast ·

2025/04/18

Send us a text This week I'm looking at the constant battle between our real self and our ideal self, and how those nagging “shoulds” (“I should be more productive,” “I should have my life figured out”) create unnecessary pressure and self-criticism. Dove Real Beauty Sketches https://www.youtube.com/watch?v=rrHoDJinMQI Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Lin...

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4:55

Commitment To Goals

The Richard Nicholls Mental Health Podcast ·

2025/04/11

Send us a text Today's episode is all about Commitment and why it's so important when it comes to personal development. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com...

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5:14

Regulating Emotions

The Richard Nicholls Mental Health Podcast ·

2025/04/04

Send us a text Today's is a follow up from the personality disorders episode and is about how we can regulate our emotions when we're overwhelmed. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebo...

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15:21

The 100mph Life

The Richard Nicholls Mental Health Podcast ·

2025/04/01

Send us a textBeing behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself.One of the most important factors in getting through a busy life with a healthy and happy mindset is the quality time that you put to one side just for you.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links

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5:31

Self-Care

The Richard Nicholls Mental Health Podcast ·

2025/03/28

Send us a text Not everyone benefits from traditional forms of self-care. Some people actually find it quite distressing. If you’ve had difficult experiences in your past—especially in childhood—you might struggle with the idea of sitting in silence with yourself. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net ...

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5:39

Addiction

The Richard Nicholls Mental Health Podcast ·

2025/03/21

Send us a text Is there really such a thing as an addictive personality? Or do people who are addicted to something just need to prove to themselves that they DO have control? Let's explore the nature of addiction, debunk some common myths, and discuss practical strategies. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnic...

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7:03

Personality Disorders

The Richard Nicholls Mental Health Podcast ·

2025/03/14

Send us a text Not everyone likes labels when it comes to mental health issues, but for some people it can be quite reassuring to be told that their reactions to the world are so common that we even have a name for it. So today I'm giving you a very brief introduction to what we call Personality Disorders. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky ht...

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5:04

Emotions Are Not Instructions

The Richard Nicholls Mental Health Podcast ·

2025/03/07

Send us a text Feeling anxious doesn't mean that we need to run and hide. Sometimes our emotions make mistakes and very often their instructions come from our beliefs. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richar...

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22:02

Highly Sensitive People

The Richard Nicholls Mental Health Podcast ·

2025/03/01

Send us a textEver heard of Sensory Processing Sensitivity?It's a neurological trait that means that one in 6 people have super duper processing abilities of all of their experiences. Sounds like a superpower doesn't it?Some with it don't always think so though.Take the testhttps://hsperson.com/test/highly-sensitive-test/Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media

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5:31

Setbacks Aren't Failures

The Richard Nicholls Mental Health Podcast ·

2025/02/28

Send us a text Why do small setbacks make us feel like giving up completely—and how can we break free from all-or-nothing thinking to finally reach our goals? Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnicholls...

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5:44

Motivational Mortality

The Richard Nicholls Mental Health Podcast ·

2025/02/21

Send us a text If you had all the time in the world, what would you do? Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.yo...

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5:12

Positive Self Talk

The Richard Nicholls Mental Health Podcast ·

2025/02/07

Send us a text The words in our head and the words we hear ourselves say have a surprising influence on our life. It's worth checking sometimes whether the self talk we have is a friend or a foe. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram http...

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14:51

Love Yourself

The Richard Nicholls Mental Health Podcast ·

2025/02/01

Send us a textIt may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook

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5:26

Manipulating Emotions

The Richard Nicholls Mental Health Podcast ·

2025/01/31

Send us a textBit of a psychological education episode today all about our decision making and how our emotions can influence it.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/...

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4:49

First Impressions Count?

The Richard Nicholls Mental Health Podcast ·

2025/01/24

Send us a textIs it true that first impressions of something or someone stick?Yes and no is the rather annoying answer.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Twitter https://twitter...

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4:49

Money Makes The World Go Round?

The Richard Nicholls Mental Health Podcast ·

2025/01/17

Send us a textThis week's shorter podcast episode is about hedonic habituation, which is the desensitisation we experience to our material things.But if buying things doesn’t ultimately influence our happiness for very long, then what does?Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor You...

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4:38

What If?

The Richard Nicholls Mental Health Podcast ·

2025/01/10

Send us a textProblems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://w...

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4:56

Creating Emotions

The Richard Nicholls Mental Health Podcast ·

2025/01/03

Send us a textIn order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.Today we're going to look how to do that and why it's worth it.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com...

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15:20

Cognitive Distortions

The Richard Nicholls Mental Health Podcast ·

2025/01/01

Send us a textCognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook

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5:26

Other Peoples Anxiety

The Richard Nicholls Mental Health Podcast ·

2024/12/27

Send us a textTo some people, the idea of a walk in the park is exactly that.A walk in the park. To someone else though, it's a minimum of 7 out of 10 on the "I feel like something horrible is about to happen" scale.Everyone has their own unique way of feeling and reacting and will need a unique reaction from you too.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram...

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