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PODCAST

RunwithKat Show

Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast

All Episodes

21:16
Top 10 Gifts For Runners This Holiday Season
RunwithKat Show ·
2023/12/18
en-us
33:37
Philly Marathon Recap with Derek Morgen
RunwithKat Show ·
2023/12/11
en-us
45:21
Disordered Eating In Runners
RunwithKat Show ·
2023/12/04
en-us
57:27
Running With A Chronic Illness
RunwithKat Show ·
2023/11/27
en-us
46:13
Finish Line Features: Running Helped Her Through Her...
RunwithKat Show ·
2023/11/20
en-us
106:14
Why He Created The First Zero Drop Shoe | Golden Harper
RunwithKat Show ·
2023/11/13
en-us
47:41
How To Build Your Perfect Marathon Program
RunwithKat Show ·
2023/11/06
en-us
24:30
Q&A: How I started running, my favorite running gear,...
RunwithKat Show ·
2023/10/30
en-us
46:32
Speed Workouts: Everything Runners Need To Know
RunwithKat Show ·
2023/10/23
en-us
56:42
Mental Challenges Runners Face Recovering From an Injury
RunwithKat Show ·
2023/10/16
en-us
60:56
Finish Line Features: BQ’ing His 2nd Marathon | Matt...
RunwithKat Show ·
2023/10/09
en-us
58:25
Running With An Injury: Is It Safe?
RunwithKat Show ·
2023/10/02
en-us
57:46
Running Barefoot and Optimizing Your Foot Health
RunwithKat Show ·
2023/09/25
en-us
55:57
Is Running a Marathon Bad For You?
RunwithKat Show ·
2023/09/18
en-us
57:54
Relative Energy Deficiency in Sport (RED-S) in Runners
RunwithKat Show ·
2023/09/11
en-us
47:40
How To Know When You’re Ready To Run A Marathon
RunwithKat Show ·
2023/09/04
en-us
54:47
Managing IT Band Syndrome In Runners
RunwithKat Show ·
2023/08/28
en-us
58:05
Finish Line Features: The Planted Runner Claire...
RunwithKat Show ·
2023/08/21
en-us
55:44
Low Back Pain and Pelvic Floor Dysfunction In Runners
RunwithKat Show ·
2023/08/14
en-us
53:54
Top Mistakes Runners Make That Lead To Injury
RunwithKat Show ·
2023/08/07
en-us
92 results

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