x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Phat Pratt Chat

Pratt Personal Training

If you"ve ever wondered how to get better use of your time at the gym and improve your health and fitness you"ve come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

health & fitness fitness

All Episodes

00:10:14

99. I Haven't Been to the Gym In a Week! What Now?

The Phat Pratt Chat ·

2024/03/20

Welcome to The Phat Pratt Chat! Ever wondered how to bounce back after a week of illness? Join us as we bust myths and offer practical tips for re-entering the gym scene. Discover the secrets to a successful comeback and learn how to build resilience on your fitness journey. Tune in for motivation and share with friends in need of a boost! Don't miss out on The Phat Pratt Chat - your go-to for all things fitness.

en

00:11:20

98. 3 Simple Questions to Change for the Better

The Phat Pratt Chat ·

2024/03/13

Welcome to The Phat Pratt Chat where we delve into the art of transformation. Join us as we explore the journey of change, from fitness goals to professional growth.In this episode, we discuss the crucial steps in shifting habits, drawing from personal experiences and practical strategies. Whether it's mastering calorie intake, increasing physical activity, or enhancing work efficiency, we provide insights and actionable advice to navigate the path towards self-improvement. Tune in as we

en

00:17:49

97. Exercise Requests: Keep Exercise Fun and Effective

The Phat Pratt Chat ·

2024/03/13

Welcome to The Phat Pratt Chat, where we dive deep into custom programming and making your workout routines both enjoyable and effective. Have you ever wondered how those answers you jot down on the back of your sheet impact your next program? In this episode, we explore the importance of your input and preferences in crafting tailored fitness regimens. From adjusting exercise selection to rep schemes and even the strength to cardio ratio, we believe in creating workouts that you'll love while

en

00:16:20

97. Exercise Requests: Keep Exercise Fun and Effective

The Phat Pratt Chat ·

2024/03/06

Welcome to The Phat Pratt Chat, where we dive deep into custom programming and making your workout routines both enjoyable and effective.Have you ever wondered how those answers you jot down on the back of your sheet impact your next program? In this episode, we explore the importance of your input and preferences in crafting tailored fitness regimens. From adjusting exercise selection to rep schemes and even the strength to cardio ratio, we believe in creating workouts that you'll love while

en

00:13:35

96. Tier 3 of Most Important Fat Loss Behaviors

The Phat Pratt Chat ·

2024/02/28

Welcome to The Phat Pratt Chat, where we delve into the intricacies of habit coaching and behavior change, particularly in the realm of fat loss. In this episode, we explore nine essential strategies to kickstart your journey toward a healthier lifestyle. Focusing on tier three behaviors, we dissect the significance of incorporating fruits and vegetables, moderating alcohol consumption, and integrating high-intensity cardio into your routine.Join us as we navigate through practical tips and

en

00:11:22

95. Habits Changes for Fat Loss- Tier 2

The Phat Pratt Chat ·

2024/02/21

Welcome to The Phat Pratt Chat, where we dive deep into optimizing fat loss through habits and behaviors. In this episode, we're exploring Tier Two strategies, focusing on sleep, hydration, and walking. Join us as we dissect the importance of quality sleep, practical tips for staying hydrated, and the underestimated benefits of walking. With insightful anecdotes and actionable advice, we aim to empower listeners to make meaningful changes towards their fitness goals. Don't forget to share

en

00:24:03

94. Fat Loss Habits- Tier 1

The Phat Pratt Chat ·

2024/02/14

In this episode, we delve into tier one of the three crucial behaviors for achieving fat loss and getting as lean as possible. We kick off with a deep dive into the importance of strength training, highlighting its underrated role in fat loss. From prioritizing protein intake to strategically reducing calories, we uncover practical strategies for achieving your body composition goals. Plus, we provide a sneak peek into high-protein, low-calorie meal options, demonstrating how simple dietary

en

00:16:46

93. Habit Changes Outside of the Gym

The Phat Pratt Chat ·

2024/02/07

Welcome back to the Phat Pratt Chat, where we explore habit coaching's transformative power beyond the gym. While we briefly touch on sports predictions, our focus is on simple yet effective habit tracking. Through a six-week challenge, we achieved a remarkable 96% success rate with manageable habits like no snacking, consistent meals, increased water intake, and protein consumption. These habits, once ingrained, lead to weight loss and lasting lifestyle improvements. Join us and share your

en

00:16:16

92. Fitness Approaches- Two Wrongs and A Right

The Phat Pratt Chat ·

2024/01/31

Welcome to the "The Phat Pratt Chat" podcast, where we explore the two wrong approaches to fitness that many people take. Some go all in, pushing themselves to the extreme, while others dismiss exercise and nutrition altogether, thinking it's too overwhelming. But there's a third, more balanced approach that we'll discuss. Join us as we navigate the misconceptions and discover the sustainable path to better health and fitness.

en

00:12:17

91. How Do I Get More Protein?

The Phat Pratt Chat ·

2024/01/24

Join us on the "The Phat Pratt Chat" podcast as we dive into the world of nutrition and fitness. In our latest episode, we reflect on our recent Awards Night and the importance of taking a step back to appreciate the impact we've had on our members' lives. We'll also tackle a common question: how to get enough protein in your diet. Whether you're looking to build muscle or simply get leaner, we break down practical strategies to increase your protein intake without feeling

en

00:09:41

90. Fitness is For Everyone

The Phat Pratt Chat ·

2024/01/17

In this episode, we dive into the importance of recognizing that fitness is for everyone, regardless of past experiences or insecurities. James shares personal anecdotes about overcoming initial gym intimidation and highlights the diversity of fitness options available to cater to different preferences and abilities. The message is clear: Don't let a few bad experiences discourage you from exploring the transformative power of fitness. Tune in to hear how fitness has positively impacted

en

00:14:32

89. Deciding on How Many Lower, Upper, and Core...

The Phat Pratt Chat ·

2023/12/20

In this podcast episode, James explores the rationale behind asking program finishers about their lower body, upper body, and core exercise preferences in the end-of-program questionnaire. He emphasizes the importance of balancing individual desires with expert guidance to create customized workout plans. He also shares his own exercise distribution preferences, offering valuable insights into crafting effective fitness regimens. If you're curious about the science and art of exercise

en

00:09:35

88. How Do I Get a 6 Pack?

The Phat Pratt Chat ·

2023/12/13

In this podcast episode, James tackles the age-old question: "How do I get a six-pack?" He debunks common misconceptions about achieving chiseled abs, emphasizing the need for a balanced approach that includes strength training, calorie management, and protein intake. With personal anecdotes and expert insights, he provides practical advice for listeners striving for a lean midsection, making it a must-listen for anyone looking to achieve their fitness goals.

en

00:15:27

87. I Lost 25lbs. but then Gained 28!

The Phat Pratt Chat ·

2023/11/22

In this podcast episode, James addresses the common struggle of yo-yo dieting and offers practical advice on achieving sustainable, long-term health and fitness goals. By using analogies like marathon running and emphasizing setting daily behavior goals, listeners gain valuable insights into breaking the cycle of weight gain and loss. If you've experienced this roller coaster or know someone who has, this podcast provides strategies for maintaining a balanced, sustainable approach to

en

00:18:09

86. How Do I get Results Without Spending Money?

The Phat Pratt Chat ·

2023/11/15

In this episode, James delves into three key principles for success: strength training, improved nutrition, and increased daily activity, even on a shoestring budget. He shares insights on reallocating food expenses to healthier options, embracing cost-effective home workouts, and the importance of self-motivation. He also challenges the perception of what's truly worth investing in for a healthier lifestyle, making you rethink your priorities. Tune in for valuable tips on achieving your fitness

en

00:14:40

85. How Do I Make Lifting Weights Less Boring

The Phat Pratt Chat ·

2023/11/08

If you've ever found your workouts dull or wondered if exercise variety is necessary, this episode will change your perspective and help you redefine what's truly exciting about lifting weights. Hosted by a fitness enthusiast and expert, we share insights on why constantly switching exercises may not be the key to fitness success. Instead, we emphasize the importance of progressive overload and how it can transform your workout experience. Discover how setting performance goals,

en

00:17:29

84. Mastering the Art of Progressive Overload in...

The Phat Pratt Chat ·

2023/11/01

Join us as James explores the common misconceptions and challenges individuals face when transitioning from light to heavy lifting, providing valuable insights and expert advice. Whether you're a seasoned lifter or just starting your fitness journey, this episode offers practical tips and a step-by-step approach to safely and effectively progress in your strength training regimen. Learn how to set realistic goals, choose the right exercises, and avoid common pitfalls that can lead to

en

00:16:53

83. Mastering the Art of Sustainable Habits for...

The Phat Pratt Chat ·

2023/10/25

In this podcast, we delve deep into the common struggle of maintaining consistency in health, wellness, and productivity where James navigates through real-life examples and provides valuable insights into crafting a life where 'on' doesn't have to mean extreme effort, and 'off' doesn't lead to disappointment. Join us as we explore strategies to avoid the pitfalls of the 'on-again, off-again' approach that plagues many of us and unlock the secrets to lasting change

en

00:18:00

82. Strength in Numbers: Decoding Weight, Reps, and Risk

The Phat Pratt Chat ·

2023/10/04

Ever wondered how to select the ideal weights when working out solo at the gym? Dive into this episode where we debunk the myth of the 'perfect weight.' We explore the balance between risk and reward, discussing how to optimize results while minimizing potential injury. We touch on the significance of the rate of perceived exertion (RPE) scale, offering listeners an intuitive way to gauge exercise intensity. This episode is designed not just for gym newbies but also seasoned trainers. From

en

00:17:43

81. Hack Your Walk: Maximizing the Benefits of a...

The Phat Pratt Chat ·

2023/09/27

Welcome to this episode where we explore the transformative power of walking for your fitness, productivity, and overall well-being. If you've ever found walking boring or time-consuming, we delve into actionable strategies to not only make it enjoyable but also impactful. Whether you're aiming for the often-recommended 10,000 steps or questioning how many steps are genuinely beneficial for you, we've got you covered. We discuss setting realistic and personalized walking goals, breaking

en

141 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen