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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

44:59

Science Behind Building Resilience: How To Thrive...

The Positivity Xperience ·

2025/03/23

In this enlightening episode, we delve into the neuroscience of resilience, uncovering how our brains adapt to adversity and the mechanisms that enable us to bounce back from life's challenges. Understanding these processes is crucial for personal growth and mental well-being. Key Discussion Points: Defining Resilience: Explore what resilience truly means and its significance in maintaining mental health. Neural Mechanisms: Discover how the brain's plasticity allows for adaptation and recovery in

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44:58

How to Rewire Your Brain for Unstoppable Confidence...

The Positivity Xperience ·

2025/03/16

Unlock the secrets to building unwavering self-confidence through the power of neuroscience. In this enlightening episode, we delve into the brain's remarkable ability to adapt and rewire itself—a phenomenon known as neuroplasticity—and how you can harness this to transform your self-perception and boost confidence. Key Discussion Points: Understanding Neuroplasticity: Learn how your brain's capacity to form new neural connections can be directed to enhance self-assurance and diminish self-doubt

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44:58

Are You Emotionally Burned Out Or Emotionally Immature?

The Positivity Xperience ·

2025/03/09

In this insightful episode, we delve into the critical distinctions between emotional burnout and emotional immaturity. While both can significantly impact personal and professional relationships, they stem from different causes and require unique approaches for resolution. Key Discussion Points: Defining Emotional Burnout: Explore how chronic stress and overwhelming responsibilities can lead to emotional exhaustion, detachment, and a decreased sense of accomplishment. Understanding Emotional

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44:58

How to break the cycle of OVERTHINKING and what it...

The Positivity Xperience ·

2025/03/02

Overthinking can trap you in a cycle of stress and anxiety, affecting both your mental and physical health. In this episode, we explore effective strategies to break free from overthinking and examine its impact on your brain. Key Discussion Points: The Neuroscience of Overthinking: Understand how persistent overthinking can alter brain structures, leading to increased anxiety and depression. Physical and Mental Health Implications: Learn about the physical symptoms associated with overthinking,

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45:10

The Fear Of Being Alone Keeps You In WRONG Relationships

The Positivity Xperience ·

2025/02/23

Are you trapped in unhealthy relationships due to a deep-seated fear of being alone? This episode delves into the psychological factors that compel individuals to remain in toxic partnerships, offering actionable strategies to break free and cultivate a fulfilling, independent life. Key Discussion Points: Understanding Attachment Anxiety: Explore how attachment anxiety can lead to prioritizing relationship status over quality, causing individuals to stay in unsatisfying or harmful relationships. The

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45:10

Pure O: The Silent Struggle of Intrusive Thoughts

The Positivity Xperience ·

2025/02/16

Ever had disturbing, unwanted thoughts pop into your head out of nowhere? You’re not alone. "Pure O" (Purely Obsessional OCD) is a form of obsessive-compulsive disorder that doesn’t always come with visible compulsions—making it one of the most misunderstood mental health struggles. In this episode, we’re diving into: What "Pure O" really is and how it differs from traditional OCD. The hidden toll of intrusive thoughts—why they feel so real and why you can't just "ignore" them. How shame and

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43:09

The Invisible Costs of Emotional Labor: Why It’s Time...

The Positivity Xperience ·

2025/02/09

Are you constantly the one absorbing other people’s emotions, managing their moods, and keeping the peace—at the expense of your own well-being? That’s emotional labor, and it’s draining you more than you realize. In this episode, we’re breaking down: What emotional labor really is (and why most people don’t even recognize they’re doing it). The hidden toll it takes on your mental, emotional, and even physical health. Why people-pleasers and empaths are especially vulnerable to this exhausting

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49:23

Trauma Bonds: What They Are and Why They Happen

The Positivity Xperience ·

2025/02/02

Are you stuck in a toxic relationship but can’t seem to break free? In this episode, we’re diving deep into trauma bonds—what they are, why they happen, and how they keep you emotionally trapped in unhealthy dynamics. Trauma bonding is often mistaken for love, but in reality, it’s a cycle of emotional manipulation, psychological attachment, and intermittent reinforcement that keeps you hooked, even when you know it’s harming you. We’ll explore: ✔️ The science behind trauma bonds—how your brain gets

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43:23

The Myth of Being Ready: Why Waiting for the Perfect...

The Positivity Xperience ·

2025/01/26

Are you waiting for the “perfect time” to start chasing your dreams, changing your life, or taking that leap of faith? You’re not alone—but here’s the truth: The perfect time doesn’t exist. In this transformative episode, we’re diving deep into the psychology behind waiting, the fears that keep you stuck, and why “readiness” is just an illusion. Discover how perfectionism, fear of failure, and comfort zones conspire to hold you back from living the life you deserve. We’ll break down the science of

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45:28

A Reason, A Season, or A Lifetime: Understanding Why...

The Positivity Xperience ·

2025/01/19

Are you struggling to make sense of why some relationships flourish while others fade away? In this transformative episode, we unpack the psychology and science behind the powerful idea of "a reason, a season, or a lifetime." Discover why people come and go in your life, the roles they play in your journey, and how their presence (or absence) contributes to your growth. Learn why we resist letting go, how to accept when a relationship has run its course, and actionable tools to find peace and

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46:18

Understanding Emotional Manipulation and How to Guard...

The Positivity Xperience ·

2025/01/12

Emotional manipulation is the silent thief of peace, leaving you questioning your worth, your decisions, and even your reality. In this eye-opening episode, we dive deep into the subtle yet calculated tactics manipulators use to control and exhaust you—like guilt-tripping, gaslighting, and twisting the truth. But recognizing manipulation is only the first step. Whether it’s a toxic relationship, a manipulative coworker, or a guilt-inducing family member, we’ll arm you with tools to navigate these

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40:33

Forgive Yourself FIRST: Why It's CRITICAL for Moving...

The Positivity Xperience ·

2025/01/05

Struggling to let go of the past? In this episode, we dive deep into the transformative power of self-forgiveness and why it’s the first step to true healing. We will focus on: Why self-forgiveness is essential for breaking free from guilt, shame, and regret. How unresolved self-blame keeps you stuck in toxic cycles and holds you back from growth. Harsh reality check on acceptance of forgiving yourself today—even for the mistakes you thought were unforgivable is the key to developing unconditional

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41:40

You Need To Know What Happens When You Heal-- And...

The Positivity Xperience ·

2025/01/05

Healing doesn't just change how you feel — it changes how you show up in relationships. And that shift can be deeply uncomfortable for the people who benefited from the old version of you. In this episode, we explore what actually happens when you begin healing, setting boundaries, regulating your nervous system, and stepping out of familiar emotional roles — while others stay stuck in the same patterns. If you've noticed tension, guilt-tripping, distance, or backlash since doing the inner work,

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41:40

You Need To Know What Happens When You Heal-- And...

The Positivity Xperience ·

2025/01/05

Healing doesn't just change how you feel — it changes how you show up in relationships. And that shift can be deeply uncomfortable for the people who benefited from the old version of you. In this episode, we explore what actually happens when you begin healing, setting boundaries, regulating your nervous system, and stepping out of familiar emotional roles — while others stay stuck in the same patterns. If you've noticed tension, guilt-tripping, distance, or backlash since doing the inner work,

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48:33

5 Harsh Truths to Make 2025 Your Most...

The Positivity Xperience ·

2024/12/29

Are you ready to stop wishing for change and start creating transformation? In this episode, we dive headfirst into the 5 Harsh Truths that are standing between you and your most impactful, fulfilling, and transformational year yet. This isn't your typical fluffy self-help advice—it's a raw, honest breakdown of the uncomfortable realities you need to face if you're serious about growth in 2025. 1️⃣ You Can’t Fix What You Don’t Acknowledge: Discover why ignoring or sugar-coating your challenges only

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48:33

Breaking Free from Enmeshment: Understanding,...

The Positivity Xperience ·

2024/12/22

Are you caught in relationships where boundaries feel non-existent, and your sense of self is tied to someone else’s emotions, decisions, or happiness? Welcome to an eye-opening episode where we dive deep into the world of enmeshment—what it is, why it happens, and how to break free. In this powerful episode, we’ll explore: The science behind enmeshment and how it affects your mental and emotional health. Clear examples of enmeshment in families, romantic relationships, and friendships. Actionable

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48:33

Setting Intentions That Stick and Letting Go of What...

The Positivity Xperience ·

2024/12/15

Ready to make 2025 your most intentional year yet? In this episode, we’ll dive into setting meaningful intentions that align with your true goals. Using proven strategies and practical tools, you’ll discover how to break free from resistance, overcome fear, and build habits that last. This isn’t just about change—it’s about transformation. Whether you’re looking to start fresh or deepen your personal growth journey, this episode will give you actionable insights to make it happen. There is a guided

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40:25

Why Absorbing Emotions That Aren’t Yours is Draining...

The Positivity Xperience ·

2024/12/08

Do you find yourself constantly overwhelmed by other people’s emotions, carrying their stress, anger, or sadness as if it’s your own? You’re not alone—but it’s time to stop. In this episode, we dive into the science behind emotional absorption, why we feel responsible for fixing everyone around us, and how to break free from this draining cycle. Learn actionable strategies to set boundaries, protect your energy, and reclaim your peace—because their emotions aren’t your burden to carry. Tune in for a

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39:01

Finding Your Purpose: What It Is (and Isn’t) + How to...

The Positivity Xperience ·

2024/12/01

Struggling to find your purpose? You’re not alone. In this episode, we’re breaking down what purpose truly means—and busting the myths about what it’s NOT. You’ll learn why purpose isn’t a single, magical destination and how to stop chasing perfection. We’ll explore practical ways to uncover what drives you, shift your mindset, and embrace the messy journey of growth. If you’ve ever felt stuck, unfulfilled, or overwhelmed by societal expectations, this episode is your no-BS guide to finding clarity

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39:01

Feelings vs. Reality: Why Your Emotions Aren’t Facts...

The Positivity Xperience ·

2024/11/24

Are you letting your feelings write the story of your life? Emotions are powerful, but here’s the harsh truth: they aren’t always the truth. In this episode, we dive deep into why people confuse feelings with reality—and how that confusion can derail your decisions, relationships, and goals. Discover the science behind why we often mistake emotions for facts, the role of insecurities and biases, and how societal influences perpetuate this illusion. More importantly, learn practical, actionable steps

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265 results

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