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PODCAST

Cozy Conversations with The Sister Project

Lauren Massarella and Michelle Anderson

Cozy Conversations with The Sister Project is hosted by sisters Lauren Massarella and Michelle Anderson. Michelle hit a breaking point trying to balance full-time work, motherhood, and caring for their mom with dementia. That moment gave birth to a new life philosophy: slow down, care less, do nothing. It’s not just a mantra—it’s a middle finger to burnout. Rooted in Midwestern warmth and wit, their weekly episodes are unfiltered, full of big laughs and cozy inspo.

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All Episodes

01:09:03

325 | Slow Down, Care Less, Do Nothing

Cozy Conversations with The Sister Project ·

2025/01/03

In this episode, Lauren and Michelle tackle the art of slowing down, caring less, and—wait for it—doing nothing. They dive into the pressure of “doing it all” and how embracing stillness and rest can actually be the best thing for your mental health. Spoiler: It’s not lazy; it’s self-care in disguise.They share how life can feel like a never-ending to-do list and how saying "no" and letting go of unrealistic expectations can lead to more joy and less burnout. Think of it as decluttering your

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01:07:33

324 | Dishing Up Christmas and The Feast of Seven Fishes

Cozy Conversations with The Sister Project ·

2024/12/19

In this festive episode, Michelle and Lauren dive into their favorite holiday traditions, from Christmas trees to cozy drinks and the joy of family gatherings. They chat about their beloved Feast of Seven Fishes, filled with oysters, crab salad, and all the Italian-American Christmas Eve magic.Between laughs and nostalgic stories, they also dish on holiday party outfits, Midnight Mass, and a family Christmas app they are thrilled no one no longer makes. With a side of Christmas trivia and a lot of

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01:00:07

323 | Beyond the Wrapping Paper: A Mindful Approach...

Cozy Conversations with The Sister Project ·

2024/12/12

In this episode, Michelle and Lauren explore the holiday season with a twist—focusing on mindful gift-giving, personal well-being, and the joy (and chaos) of celebrating during the most wonderful time of the year. From eco-friendly gift-wrapping ideas to philosophical musings on youth, wealth, and societal issues, this conversation is packed with thoughtful insights, lighthearted banter, and a dash of humor.If you want to make this holiday season more meaningful without losing your mind (or your

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01:05:26

322 | The Joy of Aging and the Spirit of the Season

Cozy Conversations with The Sister Project ·

2024/12/05

In this lively conversation, Lauren and Michelle dive into the joys and challenges of holiday celebrations, from the pressures of hosting to finding meaningful ways to connect. They share tips for smart holiday shopping and explore the growing trend of activity-based celebrations focusing on experiences over gifts.Shifting gears, they tackle the topic of aging, discussing the importance of mindset and embracing the wisdom that comes with each year. Inspired by Jane Fonda's research on positive

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01:05:14

321 | Sipping Through The Season - Holiday Grief &...

Cozy Conversations with The Sister Project ·

2024/11/28

In this episode, Lauren and Michelle discuss holiday music, navigating grief, and the importance of self-care during the festive season. They share personal stories on family traditions, the healing power of cozy drinks like ginger tea and cacao, and how these beverages offer both comfort and health benefits. The conversation also touches on themes of nostalgia, particularly in holiday films like The Family Stone, and the timeless message of A Christmas Carol. Wrapping up with favorite books and

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01:09:55

320 | The Secret Seasonal Combo You Need: Gratitude &...

Cozy Conversations with The Sister Project ·

2024/11/21

In this episode, Michelle and Lauren dive into the health benefits of gratitude and pomegranates—yes, the little fruit that packs a punch! They discuss how practicing gratitude can seriously boost your mood (and maybe even your relationships, too), while pomegranates earn their superfood status for supporting longevity and overall health. Along the way, they share plenty of laughs and a few unexpected insights on self-care, mindful eating, and how small wellness habits can have a big impact. Tune in

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01:01:37

319 | Sonder, Sleep, and Surviving the Election Hangover

Cozy Conversations with The Sister Project ·

2024/11/14

In this episode, Lauren and Michelle dive into the emotional rollercoaster post-election, exploring everything from grief to retail therapy. They unpack the concept of "sonder"—the idea that everyone’s got their own complicated life story—and how it helps foster empathy in a world that often feels a little too divided.They chat about turning anger into action, why sleep might be your new best friend, and the importance of self-care when the world feels like it's on fire. Plus, they reflect on the

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00:59:30

318 | Darkness and Connection: Finding Balance in...

Cozy Conversations with The Sister Project ·

2024/11/07

Get ready to embrace the dark side—no, not the spooky kind, but the kind that does wonders for your mental well-being. In this episode, Michelle and Lauren explore how the days are getting shorter, but your mood doesn’t have to. From the therapeutic power of darkness to the life-changing magic of friendship, self-compassion, and rituals, we’re diving deep into how embracing seasonal shifts can be a good thing (yes, really!).Plus, they’re sharing how supporting each other (hello, female

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01:02:32

317 | Embracing Our Fate: From Perimenopause Symptoms...

Cozy Conversations with The Sister Project ·

2024/10/31

Join Lauren and Michelle as they dive into the chaos of morning routines, election anxiety, and the joys of family culinary traditions—because who doesn’t need some comfort food before casting a vote? They tackle everything from deep breathing and psilocybin to the ups and downs of perimenopause (spoiler: it’s a wild ride). With a sprinkle of humor, they explore resilience, grief, and the importance of embracing life’s rollercoaster.Plus, get the scoop on their upcoming speaking events—because why

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01:04:43

316 | Carmex, Conspiracies, and Culinary Comforts: A...

Cozy Conversations with The Sister Project ·

2024/10/24

Join sisters Michelle and Lauren in this week’s Cozy Conversation, where they explore everything from the allure of Carmex lip balm to the fascinating world of apples—who knew fruit could be so captivating? They share heartfelt reflections on fall festivities, including a stroll through Graceland Cemetery (cozy, we promise!) and the emotional power of tears.Get ready for culinary adventures featuring seasonal soups and the love language of cooking. But it’s not all sweetness! The sisters tackle the

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00:54:15

315 | Boo Baskets: The Halloween Debate You Didn't...

Cozy Conversations with The Sister Project ·

2024/10/17

In this week’s cozy convo, Lauren and Michelle dive into the spooky world of consumerism—just in time for Halloween, where boo baskets are practically an Olympic sport! They discuss how making lasting memories is far more rewarding than stockpiling plastic spiders and pumpkin-shaped candy bowls. With the cost of living making wallets weep, they find joy in simple pleasures, like watching baking shows (because who doesn’t love a good soufflé drama?). Their chat highlights the art of mindful

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00:59:26

314 | Witchy Wisdom: Mindset, Manifestation, and...

Cozy Conversations with The Sister Project ·

2024/10/10

In this episode of Cozy Convos, Lauren and Michelle spill the tea on their recent adventures at a witch parade—complete with brooms, giggles, and a few questionable train antics! They chat about the joys of Halloween decorations, indulge in their love for Greek cuisine (because what's better than witches and tzatziki?), and celebrate the vibrant feminine energy that brings us all together. With plenty of playful banter and some crafty costume inspiration, they prove that every woman has an inner

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01:06:12

313 | Why Cozy Season and Constant Connectivity Don’t...

Cozy Conversations with The Sister Project ·

2024/10/03

In this week’s conversation, Michelle and Lauren discuss the major downsides to constant connectivity. From mental health and loneliness to shortening attention spans and expectations of immediate responses, constant connection has a host of problems. Which is why the sisters are sharing their important message to slow down, care less, and do more of nothing.Hot Topics: Nobody Wants This, Ina Garten, and jet lag is real. If you love Cozy Conversations with The Sister Project and would like to show

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00:56:07

312 | Why You Should Face Your Fears & It’s Fall Y’all

Cozy Conversations with The Sister Project ·

2024/09/26

In this week’s conversation, Michelle and Lauren dive into how facing your fears can help you live the life you dream. From starting a business to traveling the world with a toddler - they’re taking down one fear at a time. Hot Topics: Lauren in Tuscany, the Menendez brothers, and Michelle is pumpkin everything. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank

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01:03:48

311 | The Power of Intention Setting & Lauren's...

Cozy Conversations with The Sister Project ·

2024/09/19

In this week’s cozy convo, Michelle and Lauren explore the power of intention setting. As they share in this episode, instead of feeling like a victim of circumstance, setting intentions helps you become the conscious creator of your days and life. Along with these nuggets of wisdom, Lauren shares about her visit with their family in Fondi, Italy, and all of her adventures in southern Italy.Hot Topics: Spaghetti alle vongole, Good Energy by Casey Means MD, The Real Lives of Mormon Wives

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00:57:27

310 | Slowing Down and Aperitivo in Italy

Cozy Conversations with The Sister Project ·

2024/09/12

Michelle is back from Italy while Lauren stayed behind and on today’s Cozy Conversation, they are sharing their Italian getaway with listeners. From cultural aspects they loved to traveling with a toddler, the sisters have a full -n travel report.Hot Topics: Aperitivo, recycling in Italy, and the Campari spritz. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank

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00:44:03

309 | Reset For Fall & We're Off To Italy

Cozy Conversations with The Sister Project ·

2024/09/05

In this week’s cozy conversation, Michelle and Lauren discuss their preparations for their upcoming trip to Italy along with their transition from summer to fall. They’re including packing strategies and discuss the importance of slowing down and enjoying the moment while traveling.The sisters also explore ways to reset for fall such as spending time with friends, taking the day off to enjoy life, and doing a little online security update. And per usual, they’re sharing what they’re reading,

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01:05:04

308 | How To Better Listen To Your Gut & A Hack That...

Cozy Conversations with The Sister Project ·

2024/08/29

In this week’s conversation, Michelle and Lauren explore the benefits of tuning into your intuition and gut feelings. Inspired by a recent article in Real Simple, the sisters discuss ways to tap into your inner voice and how it has helped them over the years.Lauren also shares one of her and her husband’s most effective hacks when it comes to dealing with life’s moments of overwhelm. Hot Topics: The Sister Project pickleball league at Netgame, Fall TV, and Mel Robbins (again) If you love Cozy

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01:08:00

307 | The Chicago Spirit and Daily Ways To Stress Less

Cozy Conversations with The Sister Project ·

2024/08/22

In this week’s cozy conversation, Michelle and Lauren express their love for the great city of Chicago and the spirit of this Midwest gem and its people. The sisters are diving into a recent Mel Robbins podcast about 8 realistic ways to add healthy habits to your everyday. You do not want to miss this episode! It is packed with wheezy laughs and everyday things you can do to stress less daily.Hot Topics: Mel Robbins, dead cat & Covid, and edible-infused phone chats If you love Cozy

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00:54:31

306 | Slow Sundays, Hollywood Gossip, and The Taste...

Cozy Conversations with The Sister Project ·

2024/08/15

In this week’s episode, Lauren and Michelle are diving deep into the most current Hollywood drama surrounding the release of the much-anticipated film and adaptation of Colleen Hoover’s book, It Ends With Us. Because the truth is, sometimes gossip is cozy. Especially when it’s not your gossip. The sisters are also discussing slow Sundays and their love for Chicago’s Taste of Little Italy.Hot Topics: America’s Sweethearts: Dallas Cowboy Cheerleaders (Netflix), Gloria Steinem, Tell Them That You Love

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