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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

5:11

Conquering Anxiety with Ease

7 Minutes For Yourself ·

2024/06/29

Gain invaluable tools, mindfulness techniques, and expert guidance that will empower you to overcome anxious thoughts with ease.Embrace a new perspective on managing stress and find inner peace amidst life's uncertainties.Take the first step towards a brighter future by listening to this transformative episode now!

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7:03

Dream, Believe, Achieve

7 Minutes For Yourself ·

2024/06/28

Dive into a world of endless possibilities with our captivating episode Dream, Believe, Achieve.Join us as we explore how to turn our dreams into reality through unwavering belief and relentless determination.Get ready to be inspired and motivated to chase after your own aspirations.Click play now and let the journey begin towards achieving greatness!

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7:15

Breaking Free from Negative Thinking Patterns

7 Minutes For Yourself ·

2024/06/27

Join us on an empowering quest to break free from the negative thinking patterns!Delve into the psychology behind negative thought cycles and learn valuable insights to break free from their grip.Empower yourself with tools for cultivating resilience, gratitude, and self-love as you embark on a journey towards emotional freedom.

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6:50

Building Emotional Intelligence

7 Minutes For Yourself ·

2024/06/26

Experience a breakthrough in self-awareness with today's episode on Building Emotional Intelligence.Delve into insightful practices that will help you navigate challenges, build resilience, and foster meaningful connections with others.Ready to take control of your emotions? Press play now and embark on a transformational journey towards emotional intelligence mastery!

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6:40

The Journey of Finding Meaning in Life

7 Minutes For Yourself ·

2024/06/25

Embark on a profound exploration of the human quest for purpose and fulfillment.This captivating episode delves into the universal search for significance and philosophical insights.Join us as we navigate through the complexities of existence and discover what truly matters.Ready to uncover your own path to meaning? Listen now.

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5:15

Tips for Recognizing and Preventing Exhaustion

7 Minutes For Yourself ·

2024/06/24

Are you constantly feeling exhausted and drained?Today's episode offers some valuable tips for recognizing and preventing exhaustion.Discover practical strategies to manage stress, prioritize self-care, and establish healthy boundaries.Don't let burnout take over your life – reclaim your energy and well-being!

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5:26

Unlock the Secrets to Building Lasting Bonds

7 Minutes For Yourself ·

2024/06/23

Delve into the intricacies of building strong, enduring relationships that add value and meaning to your life.Discover actionable tips and profound insights that will empower you to create lasting bonds with those around you.Take a step towards deeper connections!

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6:04

Moving Forward Happily Ever After: The Art of...

7 Minutes For Yourself ·

2024/06/22

Delve into an enlightening journey that teaches you how to break free from self-criticism and cultivate forgiveness within your own heart.Witness firsthand the transformative effects of letting go of past mistakes and embracing self-love wholeheartedly.Begin your personal growth journey today by watching listening now.

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5:48

Nurturing Both You and Your Kids

7 Minutes For Yourself ·

2024/06/21

Embark on a soul-stirring adventure of self-discovery and family bonding in today's episode on nurturing both yourself and your kids.Elevate your parenting experience by embracing self-love practices that benefit not only you but also enrich the lives of those closest to you.Click play now!

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6:44

The Art of Saying No Gracefully

7 Minutes For Yourself ·

2024/06/21

Dive into the world of tactful refusal in our episode today.Explore effective strategies for turning down invitations, favors, or commitments graciously while maintaining positive relationships.Gain practical advice on asserting yourself assertively yet kindly to protect your time and energy.

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7:25

Goal-Getter's Guide: Designing a Blueprint for Success

7 Minutes For Yourself ·

2024/06/20

Discover the secrets to success in the Goal-Getter's Guide.Gain valuable insights on creating actionable plans, staying motivated, and achieving fulfillment in every aspect of your life.Don't let opportunities pass you by - empower yourself with knowledge and take control of your destiny today.

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6:33

Love the Skin You're In: Embracing our Unique Beauty

7 Minutes For Yourself ·

2024/06/19

Dive into a powerful journey of self-love and acceptance in today's episode. This heartfelt video celebrates the beauty found in every imperfection, encouraging viewers to embrace their unique features.Join us on this inspiring exploration of inner confidence and outer radiance.

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6:46

Creative Self-Care Ideas to Spoil Yourself Silly

7 Minutes For Yourself ·

2024/06/18

Indulge in a world of glamour without breaking the bank! Glam on a Dime is your ultimate guide to creative self-care ideas that will pamper you silly.Discover budget-friendly tips and tricks to elevate your self-care routine with luxurious treatments and spa-like experiences at home.Dive into this episode now for an unforgettable self-care experience!

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5:09

Start Strong: The Ultimate Guide to Crafting a...

7 Minutes For Yourself ·

2024/06/17

Elevate your mornings with our exclusive guide on creating a powerful morning routine.Discover proven techniques for boosting energy, focus, and motivation from sunrise until sunset.Don't miss out -listen to the episode now for a transformative experience.

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6:11

Mastering the Art of Calm with Easy Techniques

7 Minutes For Yourself ·

2024/06/16

Discover the secrets to mastering the art of calm with easy techniques in this transformative episode.Learn how to navigate life's chaos with grace and tranquility through simple and accessible practices.Find peace of mind and inner balance as you explore powerful tools for relaxation and stress management.

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6:47

Mastering the Art of Gratitude for Success

7 Minutes For Yourself ·

2024/06/15

Experience a profound shift in perspective with our episode on mastering the art of gratitude for ultimate success.Transform challenges into opportunities by embracing a mindset grounded in appreciation and positivity.Ready to take charge of your destiny? Listen to our episode today and ignite the flame within you!

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4:58

Unpacking the Science Behind Nutritional Wellness

7 Minutes For Yourself ·

2024/06/14

Join us on a journey through the intricate web of nutritional science in this captivating episode that delves into the core principles of healthy eating.Empower yourself with knowledge by listening today – it's time to unlock the secrets to long-lasting health through proper nutrition.

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7:05

Pack Your Bags for Growth: Unexpected Ways Travel...

7 Minutes For Yourself ·

2024/06/13

Dive into the world of wellness with a thought-provoking video that dives into the surprising ways travel can positively impact mental health and happiness.Discover how each trip you take contributes to a healthier lifestyle.Take charge of your well-being today - and begin reaping the benefits of traveling!

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6:47

The Power of Restful Sleep for Optimal Health

7 Minutes For Yourself ·

2024/06/12

Experience the transformative effects of restful sleep on your overall health and well-being in this eye-opening episode.Discover the science behind how quality sleep can optimize your physical and mental functions, leading to a healthier lifestyle.Take the first step towards better health today by listening to today's episode.

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7:30

Navigating Social Media's Mental Health Minefield

7 Minutes For Yourself ·

2024/06/11

Dive into the complex world of social media and its impact on mental health in this eye-opening video.Explore the challenges and dangers of navigating through the constant stream of information and comparison.Learn valuable tips and strategies to protect your mental well-being while staying connected online.Don't miss out, tune in now!

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