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PODCAST

The Life Shift

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If

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All Episodes

46:45

How Sobriety Helped Ian Fee Find Real Connection

The Life Shift ·

2025/06/10

What if your superpower was secretly destroying your life?Ian Fee spent decades thinking alcohol was his key to connection – his edge in business and relationships. He built a successful career, a massive network, and a party-filled life that looked like everything was working. But beneath the surface, he was numb, disconnected, and silently unraveling.Everything changed on the third day of rehab, when a moment of clarity hit: if he wasn't right with himself, nothing else would ever be right. That

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36:08

Bonus Episode: Elizabeth Rosenberg on Growth and Change

The Life Shift ·

2025/06/08

This bonus episode brings back Elizabeth Rosenberg, a past guest on The Life Shift, to reflect on her journey since we last chatted. She shares how her perspective has evolved over the months, particularly regarding vulnerability and sharing personal stories. Elizabeth emphasizes the importance of leaning into our truths and how doing so can lead to unexpected growth and healing. It’s fascinating to hear how her experiences have shaped not just her personal life but also her professional endeavors

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56:11

Finding Her Palestinian Identity Through Generations...

The Life Shift ·

2025/06/03

What if the moment you learned who you really are changed everything?Leyla King grew up in a vibrant family surrounded by food, faith, and love, but she did not have the language or clarity to name her Palestinian identity. In this episode, Leyla shares how a high school film screening shifted everything, leading her to reclaim her heritage, record her grandmother’s stories, and write Daughters of Palestine: A Memoir in Five Generations.This conversation explores the power of generational

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25:57

Chantal Watts Returns: What’s New Since Her Life...

The Life Shift ·

2025/06/01

Chantal Watts joins me again to dive into what’s changed since her first appearance on The Life Shift podcast. We get real about the impact of sharing her story, especially how it resonated with her former teacher and classmates. Chantal reflects on the healing power of being open about her past and how it helped her connect with those who once knew her. It's all about the significance of vulnerability and how our stories can touch others, creating community and support. This bonus episode is a

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53:21

Life After “Your Child Has Cancer” | Laura DeKraker...

The Life Shift ·

2025/05/27

What happens when your child whispers, “It hurts everywhere, Mama”?When the unthinkable becomes your reality, how do you show up — not just for your child, but for yourself? Laura DeKraker Lang-Ree shares the moment her world split in two with her daughter’s cancer diagnosis, and the extraordinary path it put her on.Here’s what Laura’s story reveals:• How trusting her intuition led to a life-saving diagnosis and years of fierce advocacy• The power of creating a new “normal” when the old one shatters

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01:04:21

How Andrew Lang Learned to Stop Fixing Everything and...

The Life Shift ·

2025/05/20

What happens when your body tells you the truth before your mind is ready to hear it?Andrew Lang had built a life around doing the most. He was a teacher, a union rep, and a quiet emotional anchor for everyone around him. But underneath it all, exhaustion was building until one night, his body gave out, and that unexpected breaking point became the beginning of something new.Here’s what you’ll take away from Andrew’s story:Letting go of the need to fix everything can create space for clarity and

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02:26

Introducing It’s Okay If… – A New Podcast from Matt...

The Life Shift ·

2025/05/19

I’m excited to share something new.It’s Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are.Each episode is under 3 minutes, and a new one drops every Wednesday at noon.In this short intro, I’ll share why I made this show, what you can expect, and how you can listen.🎧 First 3 episodes release on Wednesday, May 21Follow It’s Okay If… on Apple Podcasts, Spotify, or wherever you get

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26:46

Catch Up with Alex Knight: Life Lessons Through Music

The Life Shift ·

2025/05/18

Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things off by revisiting the pivotal moments that shaped his relationship with music and how those experiences continue to influence his life decisions. Alex shares that music has been a constant anchor, helping him navigate expectations and societal pressures. Since our last episode, he’s become more aware of how music plays a role in his happiness and creativity, emphasizing the importance

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55:05

Speechless: Finding Voice After a Medical Nightmare |...

The Life Shift ·

2025/05/13

What if you woke up one day unable to speak, move, or even swallow?Vanessa Abraham, a thriving speech pathologist and mother, was plunged into a life-threatening health crisis that left her trapped in her own body. With no clear diagnosis and a long road ahead, she found herself on the other side of the hospital bed, experiencing everything she once treated.In this episode, Vanessa shares how she reclaimed her voice, fought for her life, and redefined her identity in the aftermath. You’ll hear:What

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11:51

A Mother's Day Tribute to the People Who Carried Me

The Life Shift ·

2025/05/11

In this special solo episode of The Life Shift Podcast, I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother’s Day has always felt complicated, layered with grief, gratitude, and unexpected resilience.I share how losing my mom at eight changed everything, how my grandmother stepped in and became my safe place, and how my father quietly carried the weight of it all while helping me find my way forward.This episode is a tribute

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27:32

Where Are They Now? Marty Klein's Life Shift Story...

The Life Shift ·

2025/05/11

Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has impacted him and helped him reflect on the deeper shifts it created in his life. We discuss the nuances of dealing with grief, the importance of talking about it openly, and how sharing experiences can lead to unexpected connections with others. Marty shares how he initially

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01:02:15

How Allison Carmen Found Freedom in the Power of Maybe

The Life Shift ·

2025/05/06

Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey from being addicted to certainty to embracing the power of "maybe."Allison takes us through her early years, where anxiety and worry dominated her life. She recounts the pivotal moment when a simple Daoist story about a farmer and his horse opened her eyes to a new way of thinking that would change her life forever.From Certainty Addiction to Embracing

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29:42

The Life Shift Revisited: Becca Berkey's Ongoing Journey

The Life Shift ·

2025/05/04

Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to the concept of shame, and we discuss how those early experiences can influence our adult lives. There’s a lot to unpack about how sharing our stories can foster deeper connections and understanding

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59:33

Reclaiming My Life: Emily Holland's Path to Sobriety...

The Life Shift ·

2025/04/29

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth.Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She recounts the pivotal moment on a ski slope that sparked a realization that would change the course of her life forever.From Numbing to Feeling: Embracing a

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27:30

Bonus Episode: Rachel Fiorello's Life Shift Update

The Life Shift ·

2025/04/27

Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cathartic nature of storytelling and the importance of maintaining connections to loved ones, even after they are gone. We explore the challenges she faces as

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04:50

The Gift of Perspective: What We Wish We Knew Before...

The Life Shift ·

2025/04/25

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares unique perspectives, from affirming their worthiness to emphasizing the importance of trusting the process, even when everything feels out of control. You'll hear Kyle V

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55:17

Escaping a Toxic Marriage Unleashes Jenn Todling's...

The Life Shift ·

2025/04/22

Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself.Jenn takes us through her early years as a young bride, navigating the complexities of caring for a chronically ill spouse while trying to maintain a demanding career. She recounts the pivotal moment when

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29:00

Fresh Starts: Olivia's Reflections on Growth and Change

The Life Shift ·

2025/04/20

This bonus episode dives back into a conversation with Olivia Howell, who reflects on her journey since sharing their pivotal moment on The Life Shift. We kick things off by discussing how a toxic relationship culminated in a life-altering decision, showcasing the raw reality that sometimes, it’s the smallest moments that lead to the biggest changes. Olivia emphasizes the importance of sharing these experiences, not just for personal healing, but to resonate with others who might be navigating

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01:03:43

How Carol Look Found Joy Despite Her Loved Ones...

The Life Shift ·

2025/04/15

Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism.Carol takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a

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24:09

Why Sharing Matters: Catching Up with Past Guests

The Life Shift ·

2025/04/13

We’re diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods.The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations

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